Self-suggestion can help us on the road to the entrance exam

Self-suggestion can help us on the road of joint entrance examination <br /> Text/Yang Yonglong self-suggestion is the communication medium between the part of consciousness and the action part of subconsciousness in human psychological activities. It is a revelation, reminder, and instruction that tells you what to look for, what to pursue, what to commit to, and how to act so that it can dominate your behavior. This is an invisible magic weapon that everyone has.
This magic weapon has a positive side and a negative side. Different psychological hints will inevitably have different choices and behaviors, and different choices and behaviors will inevitably have different results. For example, no good grades were tested in the exams, some students showed positive and pleasant performance, and some students showed negative depression. Why is this? Students who are active and happy believe that the purpose of the exam is to expose the problem and find out the missing points. The more my problems are exposed in the exam, the more I can fully understand myself, and the more effective the investigation will be, the more solid the effect will be. This means that my chances of encountering problems in key exams are getting less and less, so my chances of getting high grades will increase. So he actively and pleasantly invested in further study. The students who are negatively depressed think that: Everyone else is improving, and the worse I am, the worse, my efforts are in vain. It seems that I have no ability to learn, and I am not able to recover. These two different psychological cues naturally bring us two different emotions and behaviors.
Psychological cues is actually a conversion perspective. Looking at the problem on a positive side, let us encourage confidence and courage, seize opportunities, and take action to achieve achievement, health and happiness. How can we achieve this effect? This is often to look at the problem from a positive perspective. As long as we persist in long-term use, positive self-suggestion can automatically enter the subconscious mind and affect consciousness, and eventually become a habit. The specific approach is -
First, I said positively to myself. <br />We know that everyone uses their own subconscious mind every day, anywhere, anytime, and the subconscious is affecting and controlling us all the time. - Whether it is to make yourself better or worse, this is the result of a subconscious effect. However, most of us do not know that the subconscious is not good or bad. Whether the instructions we give are positive or negative, it will be implemented without compromise. Knowing this, then in our daily life it is necessary to give ourselves a positive command to mobilize the subconscious mind. This is what I said before and I talked to myself, so that I can mobilize my subconscious power. For example, standing in front of the mirror, looking at your own eyes, and sincerely expressing your wishes: "You are going to take a crucial exam right away. I believe in your strength. If you work hard, you can succeed! Come on! "Or "I am energetic, any hardships can be defeated" and so on. When you try it, you will find that after such self-talk, your energy will be more abundant, your mood will be more positive and optimistic, and your thinking, action and efficiency will be greatly improved.
Second, the recording incentive method <br /> scientific research proves that people are most active during the rapid eye movement period of sleep. If we consciously suggest at this stage, then we will get unexpected results. The specific method is: record the self-imposed language of your choice, put it into the M4 live M5 and other players, and turn on M4 or M5 while sleeping, and play it for 30 minutes every night. Allows you to fall asleep during the recording, so that after a few weeks of repeated play, the language of self-sugges will have unexpected effects on your body. The language of self-suggestion can be "I have to take the exam for more than a month. This is very important to me. I have good memory, quick response, and I am very efficient at reading books. I can definitely test my scores in the entrance exam." It can be "I am in a good mood, I am in a good mood, my sleep is very good, my energy will be very strong tomorrow, I will be able to get the best results when I am able to learn," and so on. What do you expect to be like, then you Just how to imply yourself. Repeated play for a few weeks, you will see results.
Third, enumerating the merits of the method is one of the important reasons for people's inferiority and affecting their ability to play. One of the important reasons is that they cannot see their own advantages. In fact, each of us has its own advantages and highlights. We can't see that we only have conscious inventory and discovery. From now on, we must consciously count and enumerate our own advantages and highlights, even if it is The slight advantages are not missed, and they are written down and posted in front of the desk where you study at home. Repeatedly watching it several times a day can play a positive suggestive role, and then make yourself positive and confident.
Fourth, to dilute the negative factor method <br /> When people are depressed, they often give themselves a lot of negative psychological hints, so that we will be troubled by uneasiness and inferiority, and naturally it will be more negative. What I need most at this time is to think more about the strengths and positive aspects of myself, and at the same time, I want to try to actively reduce the negative side. In the ordinary life, many of us have encountered a test or exam without a good test, I feel that my ability to learn is not good, I hope to be embarrassed, and thus can not learn to go into pain, but as long as he changes the problem slightly From the perspective of it, I will find that I have expanded the problem and expanded it to the whole of learning. Ordinary exams are exams that expose problems. The more we expose our problems during the exams, the more we understand ourselves and the more effective the lack of trapping, which means that we have a chance to encounter problems in key exams. Less and less, the less likely a key exam is to have a problem, the more likely we are to get a high score. With such a thought, our mood will be much more comfortable, and the negative factors will disappear.
Fifth, not to say negative language law <br /> Negative words are more, our subconscious will accept negative suggestives, make people feel inferior and lose their self-confidence, and finally make themselves more listless and difficult to succeed. . What should I do about this situation?
Don't always emphasize negative information - "I didn't have 20 words back yesterday", "I can't find a solution to this kind of question" and so on. The more such things are worried, the more likely it is to happen. Therefore, smart people should avoid using the lessons of failure to remind themselves. Instead, they should use some positivity hints, such as: "I can remember more than a few times." Where is the mistake, there will be experience when doing such math problems next time." Positive hints and guidance are much better than stressing negative results.
Don't post negative labels on yourself - "I can't do it right", "I don't have the skills to solve problems", "I don't fit the exam". It’s just that you know who is really able to knock you down. Therefore, don't put yourself a "tag" that "this doesn't work, that doesn't work", but you should give yourself some encouragement and confidence. The so-called exam success is actually to play your own actual level in the exam. Usually do more vertical comparisons, blindly compare with others can only dampen their confidence and combat the enthusiasm of their own postgraduate entrance examination.
Do not say anything that is negative to yourself. Many of us are very easy to say negative words to negate ourselves when we are not living smoothly. "I don't think I can do it anyway." "I am powerless." "I am not as good as them." "It is destined to fail." "and many more. These words mean that you lose confidence, give up your efforts, or stop thinking. Therefore, if you don't do it or don't do it, you will take it for granted. There is no need to work harder. This is the serious consequence of negative language. If we want to build self-confidence and make the things we are pursuing successful, we should consciously avoid negative language. Even if some negative words come to your mind, we should avoid applying it.
Think of every failure as the last time - when you encounter dissatisfaction and failure, try to say to yourself: "This is the worst situation, and there will be no more enzymes than this." "Since the 'worst thing' has already happened, then it's time to 'no awesome'!"
Sixth, the transfer suggestion method <br /> positive hints produce a positive state of mind, and negative hints produce a negative state of mind. For ourselves, we can avoid using negative hints, but it is difficult to avoid negative hints from others. What should we do about this situation? The best way to deal with this situation is to use the transfer hints - to turn other people's negative hints into their own positive hints. For example, after the end of an exam, Dad said that you "had been so bad, you have no hope of going to college", you can say to Dad, "Dad, you should celebrate for me, I have not found it before entering the entrance examination room." My own problem, this is equal to the chance that I won the success of the joint entrance exam." This is the transfer suggestion, which will be unfavorable to my own words and transferred to the words that are beneficial to myself. If we are consciously thinking about this aspect, then the transfer of hints will positively contribute to our learning and life.
Seventh, scene imagination rehearsal

Relax yourself in a quiet, safe environment and make clear and delicate rehearsals in your mind. For example, I imagined that I had already entered the examination room. I was waiting for the teacher to curl up in the seat. The teacher sent the paper down. I went through the scrolls from beginning to end. "Wow, I have seen and done it." I have answered the question very smoothly from the beginning to the end. I answered the test paper 20 minutes before the end of the exam. I carefully and meticulously checked and answered very well. The more detailed and concrete the scenario is, the better. It is best to imagine every day and imagine the scenarios of each entrance exam. After imagining, there will be a positive memory impression in the mind. When the real test scene is encountered, our memory impression will be activated, so that we can get positive test results.
Eighth, physical behavior suggestion.
We know that the body dominates the mind, and the psychology is counterproductive to the body. For example, when we walked, we looked up and stalked, and we felt that we were very spirited. When we were in class, we were straight, stretched shoulders, and put on a vigorous and energetic look, then our body would give My subconscious conveys a message - I am very spirited, even if we are very tired, but the information conveyed by the subconscious will really make us energetic and energetic. In fact, when we are nervous and depressed, if we pretend to be very confident and brave and very emboldened, then in a few minutes, it will become really confident and brave and very emboldened; in our dissatisfaction, irritability At the time, if it is very pleasant, very happy and full of spirit, then it will be very happy, very happy, very energetic and full.
The effect of self-suggestion is not obvious at the beginning. As long as we firmly believe that we will have a positive and good effect on ourselves, we will continue to practice with our own actions and perseverance. Then, with the progress of practice, we will be able to succeed. Assistant!