High school inspirational: lightly loaded to win in a state of mind

High school inspirational: lightly loaded to win in the mentality <br /> The joint entrance examination is a stopover of life experience, is the "touchstone" to identify the "golden" component of its own, is the "milestone" of life, is the starting line of wisdom life "The joint entrance examination is a major event in life. It makes it difficult to straighten out the mathematics without a lot of mathematics.
I believe that we have all watched the live broadcast or broadcast of the sports competition. Those who are guilty of the Gui are always those who are not in danger and who are not shocked. Those who are too concerned and highly nervous are often named Sunshan. That is to say, those who "see when they are fighting, and when they are wartime as usual" are more likely to achieve the final victory.
For each candidate, the joint entrance examination is not only a full review of the strength of learning, the total display of academic performance, but also a big test of the mentality of life, and the final winners are often those who have a normal mindset. When they reviewed before the exam, they had a tight rhythm, careful planning, fast action, every second count, and rigorous diligence, just like the official exam in the joint exam. Especially at each stage before, during and after the mock exam, it is more time to study and accumulate knowledge, just like the joint exam today; and when the entrance exam comes, they can not be anxious and calm. Calm, as usual, do not panic. This is the high realm that should be faced in the face of challenges.
So, how do you adjust your mentality at all stages of the senior high school review and take the exam together with ease?
First, the decomposition target gains confidence.
We know that ambitious goals are achieved by the continuous realization of countless small goals. For example, our goal is to pass a famous university. The goal we pursue is relatively large. At this time, we can use the existing achievements as the starting point and break it down into ones that can be obtained by jumping. "The small goal." For example, if the total score of the last exam is 400 points, then we will set a 50-point increase for the next exam, and then assign this growth score to each subject according to the learning situation of the specific subject, so that each subject has a specific Practical small goals, when we complete this specific small goal, we will naturally gain self-confidence, and then continue to develop small goals, and constantly motivate ourselves through the successful realization of each small goal, so that we can continue to gain positive Positive information; and positive and positive information that is constantly acquired will give us strong confidence, and our actions will become more active under the support of such confidence, then everything we want, Will come as scheduled in our solid actions.
Second, realize the happiness of planning and delivery.
According to your actual situation, you should make a learning plan to return to the textbook and return to the textbook. This plan must have a long-term plan of six or seven months and a short-term plan for each month. . After completing the study plan for the day, be sure to give yourself a positive and praise. For example: I have done so many homework today! I can't think of my efficiency so high! I have done so many homework today, I have learned a lot of knowledge, and even learned more than others! This is equivalent to increasing your own emotional and happy emotional experience, while also increasing self-confidence. So every day and again, in a few days, you will truly accept learning as a happy thing, and the enthusiasm for learning will of course rise.
Third, practical actions create joy.
It is said that a group of young people are looking for happiness everywhere, but they have encountered many troubles, sorrows and pains. They asked Socrates: Where is happiness? Socrates said: "You still help me build a boat first!" The young people temporarily set aside the things they were looking for, and found the tools for shipbuilding. They used seven or forty-nine days and saw them fell. A tall, large tree hollowed out the tree and created a canoe. The canoe was launched, and they took Socrates on board and sang together in a row. Socrates asked: "Children, are you happy?" They replied in unison: "Happy!" Socrates said: "Happiness is like this. It is often too busy for you to take care of other things for a clear purpose. Suddenly, I came to visit. From this story we can see that happiness comes from the unremitting pursuit and efforts of clear goals. Happiness, pleasure, and happiness are uninvited when we establish a clear goal for ourselves and are too busy to care for others.
The same is true for learning. We will set a clear goal for ourselves, let ourselves study diligently under the guidance of short-term goals, medium-term goals and long-term goals, and fully enjoy each day of our lives, so that we will feel each The happiness, joy and happiness of a day's life. Therefore, after the goal has been established, we only have to “stay firmly and strictly according to our own will and plan life, and seize the time at any time and place, concentrate on the high-efficiency and do what we should do”- Guan Geng, do your best to learn effectively, pay attention to the process without excessively calculating the results, calm and calm, not unbiased, and have fun, then we will harvest happiness, pleasure and happiness in an efficient learning life. happy.
Fourth, based on the long-term scientific use of the brain.
To achieve the goal of the entrance exam, the most important thing is to arrange the review time reasonably. We know that every student in the third year knows to cherish the time, often working overtime, driving a night train or even canceling physical exercise. In fact, in doing so, you can really get your academic performance in a short period of time, but in the long run, the brain and the body will rise up and rebel - listless, dizzy, confused, unable to concentrate, learning efficiency instead Will be seriously degraded. Therefore, the timetable for reviewing the entrance examination should be based on the long-term, ensuring that the brain function and physical activity ability are above a good standard, and truly learning and living efficiently. During the review process, the following points should be made.
First of all, we must reasonably arrange brain time. Learning is a part of life. The combination of work and rest is very necessary. It is necessary to form a reasonable law of study and life. “One-on-one relaxation” is the experience summarized by the ancients, and the necessary rest and entertainment are needed. If you only study one item per day and there is no other content in your life, I am afraid that the brain will strike. 1 1 hour of physical exercise time per day; 2 daily sleep time of more than seven hours; 3 continuous learning 40 minutes should be about 15 minutes of rest, see the needle to go outdoors to do some exercise. For example, jogging, kicking a scorpion, skipping a rope, playing badminton, etc.; 4, when the learning time is relatively long, you should arrange two courses to intervene or study between the two methods.
Second, we must maintain a strong body and full of energy. Physical fatigue can lead to slow memory and sufficient energy to effectively absorb the knowledge learned in the classroom. Therefore, you should actively participate in physical exercise and do not oppose learning and exercise. Participating in exercise, especially group activities, can help to relieve the tension and relieve fatigue. Thirty years ago, someone put forward the philosophical formula of "8-1>8", which means that spending one hour a day for physical exercise and recreation activities is more efficient than studying all day. Modern science proves that this formula does have its truth. Because of the proper activities, the nerve center can be excited, which is more conducive to memory and learning. However, when the body is sick and tired, don't insist on completing the usual tasks. You must know that people are not machines. Learning itself is also a matter of learning, a scientific method, and a law that needs to be followed. Learning in the right way, the learning efficiency is high, the learning is easy, the thinking is flexible and smooth, and the knowledge can be well controlled.
Fifth, the usual heart can create good results.
We know that the joint entrance exam is like debugging the strings, the strings are too tight to break, and too loose is difficult to make a tune. In order to be successful, it is indispensable to study hard, but to over-require yourself, the heart of success is too eager, and in the end it will lead to failure due to excessive tension. The correct way is to treat the entrance exam with a normal heart, be good at relaxing your emotions in a stressful environment, and quickly restore the sympathetic state from over-excited state to a state of balance between excitement and inhibition. The test mentality. Chinese pool keeper Ding Junhui won the championship in the World Pool Championship. The reporter once asked: "How was your mentality at the time?" Ding Junhui replied: "At the time, I was very open, not too concerned about success or failure, but the result was won. I can't believe it!" It can be seen that the victory and defeat of the military is the commonplace of the military, to deal with all the tests, and often to give full play to their own standards. "Keeping a normal heart", this is very important for both the entrance exam and the future life. The more you value success or failure, the more you care about the outcome, the more often success is from him. In fact, as long as you do every step of your life, even if you are not eager to achieve success, success will follow.
Sixth, positive hints of uplifting spirit.
In life, losers fail because they have problems with their mentality. In the face of difficulties, they always choose the path of retreat. "I can't do it, I'm still shrinking." This negative suggestion often leads us into an abyss of more failure. Successful people are not. They encounter difficulties and still maintain a positive attitude. They encourage themselves with positive ideas such as “I want! I can!” “There must be ways”, so I can try my best to keep moving forward until success. Therefore, in the face of difficulties, we must learn to encourage ourselves and make positive psychological hints for ourselves. Any time we have to say "I am OK" to myself, "I am looking forward to...", "Much better than the last situation" "I have strength, I have the ability, I will succeed", after such a self-speaking Self-spoken psychological suggestion, our mood will be more positive and optimistic, and the efficiency of thinking and action will naturally increase. Of course, in the face of the boring negative comments of others, we must believe in ourselves and encourage ourselves. Only then can we actively find ways to overcome difficulties and obstacles and keep moving forward until success.
With positive psychological cues, you must also learn how to make yourself happy. For example, smile every day, face yourself in the mirror, face others, face the world. When the mood is low, keep your head high and speed up the pace of walking; make a fist to cheer for yourself, listen to high-spirited music, these methods can make you full of spirit, full of fighting spirit; when depressed, shouting a few times in the wilderness, reading, Read aloud, you can also let the chest in the accumulation suddenly with the wind.
We must live well for today. Don't always complain about the hard work of today. In fact, tomorrow may be even harder. The study of the third year is hard work, we must be good at discovering the fun. When we are confident, full and effective in completing the day's learning tasks, happiness will come to Dreamland after 12 o'clock every night.
Seven, into the collective broad sea.
Psychologists' research indicates that when an individual is alone, psychological activities will transform into their own internality, and its scope, content, and cognitive level will be limited. This will result in a "third state" of loneliness, anxiety, inferiority, and emotionality. "And such a state is not understood by others. Therefore, in the process of reviewing the entrance examination, it is necessary to integrate more actively into the group and interact with others. You should be diligent in Zhangkou to ask teachers or classmates, and learn to communicate with teachers and classmates. They are good at summing up experiences from their own and others' successes and failures to learn lessons and find a suitable learning method. When we pay attention to and help others, we can get more attention and help from others. When you are cared and cared for by others, warmth and security are born. When the mood is low, the mind will be purified, and the mentality will find a balance. When the problem is encountered, the psychological pressure will be alleviated, and the trouble will be alleviated. When the test fails, the distress can be vented, and self-confidence and happiness will arise spontaneously.
Classmates, the joint exam is insisting, and the last laugh is the best laugh. Any time, anywhere, in any difficult situation, you must learn to find hope from hopelessness, seek a way out from nowhere, and never be pessimistic and desperate. In the face of the various tests of the joint entrance examination, we must act immediately, with a positive attitude, full of enthusiasm, create the miracle of the joint entrance exam and the glory of life.