Handle things you don't like to do but have to do

Almost everyone has such weaknesses, that is, they are inferior and afraid of trouble. However, I have discovered more and more in recent years that everything that is significant to our lives is very troublesome. Such as fitness, such as financial management. There are also things like housework, such as organizing photos and emails, which are also very troublesome. It takes time to do it, and it doesn't necessarily have an immediate effect. If you don't do it, you can't live anywhere.

Yes, we all want to see our own mermaid line or vest line. We all hope that our wallet is bulging. I hope that my family will be clean and I hope to see the good moments in my travels.

However, we are afraid of trouble, and we have lost many opportunities because we are afraid of trouble. Share 10 tips on what you have to do but not to do, so that you can better face things that you don't want to do, but must do.

Don't go away

We are easy to distract, this is due to our nature and can be understood. Because your heart is afraid, they escape by distraction and flee to easy places. When the distraction happens, keep your eye on it, but don't try to stop it directly, as long as you don't give it a nickname elsewhere. When you have a nickname, pay attention to it, but don't act rashly. Slowly, it will calm down.

2. Grateful

This task may seem difficult or shit, but there are still some benefits of this. For example, if this is a task at work, it means you have at least one job! You have money to buy food and rent a house. You have eyes, ears, and a sound mind that can do the job. Suppose you don't have all of the above, you have to do these things, then you should feel sad. No, you have it all, so it is really grateful to be able to learn something that is good for the world, to learn from it, and to be remembered.

3. Learn and grow

Through meditation, consider your goals, fears, give up your dreams, embrace "bad", give yourself limits and gratitude... you will know yourself. This thing, perhaps very ordinary or very frightening, will always teach you to understand your heart. This is an amazing thing. So, this thing is an amazing opportunity to learn. This is how good a way to spend your time!

4. Contemplate why you need to do this.

Don't do something distracting, sit down and be quiet for a while. Why do you want to do something that you don't want to do? Well, because it's on your Todo List, or because someone else needs you to do it, or you make a living. But why? How did this help? Who will help. If you are a restaurant dishwashing worker, you may not be able to imagine how big it is to clean the dishes. But the plates are used to hold food, and the food can nourish the diners. After enjoying the perfect food, they will smile and do something beautiful and beneficial to the world. It’s not easy to connect the dishes to these wonderful things and wash the dishes.

5. Meditate on why you are afraid.

It is fear that prevents you from completing a task or wants to complete a task. You are afraid of failure or ugliness, you are afraid of discomfort or misunderstanding the task. Feel this fear. Accepting "fear" is part of your life, not trying to get away.

6. Give up on your idea that is too ideal.

If the fear disappears, you can do it easily. So what is causing fear? It is an over-ideal idea in your heart, some illusions about life being free from discomfort, distress, embarrassment and defects. This is not reality, it is just fantasy, it is in your heart by bringing fear. So, give up fantasies, excessive ideals and unrealistic expectations. Embrace the reality: There is only this task in front of you, there is nothing else that scares you.

7. Focus on purpose, not result

You may be plagued by the consequences of the matter - what happens if you do this? What kind of failure will you encounter? Forget the result - you can't know what will happen. That is the future. Now, focus on your "purpose": Why do you do this? If it is to make your lover happier, then this is the "purpose." Regardless of the outcome, this purpose will not change. Focus on this, not what happens and what doesn't.

8. Embrace "bad".

The feeling of doing something difficult is "bad". You will be confused as to how to do these things because you have not experienced these difficulties. This is not easy. So how is it good? The difficulty is really giving people a "bad" feeling, but life is not always peaches and roses. Sometimes it's awful, and sometimes it's good. Accept all of life, including thorns and traps. If there are no bad moments, life will be very boring. So smile, accept "bad" and move on.

9. Set limits for yourself

We don't like to be bound by nature: "I don't want to do this! I want to be free!" Well, the truth is that having unlimited freedom means unlimited choice, constant distraction and nothing. Just give yourself some restrictions: do one thing at a time. Do one thing now. Only do this in 10 minutes. Force yourself not to swipe the web, don't brush your phone or do any other distraction you like, until 10 minutes. Let your friends supervise you - more than one kind of restraint will always help.

10. Do something first and gradually improve

If you have to write something, start by writing a sentence. Then get up, drink some water and stretch. Pat your own back and encourage yourself to finally get started! Now come more: write a few more sentences. Get up, take a break, and make a few squats. Then come back and write more. Soon, you are in the state.