High school student summer vacation study plan
to achieve goals
1. Subject work: review and complete the assignments of various subjects, strive to improve the scores of the homework in the next semester, and strive to enter the top eight of the class and the top 50 of the class;
2. Physical training: to achieve bodybuilding standards. The pectoral muscles, back muscles and leg muscles are more suitable for young men; aerobic exercise and anaerobic exercise cross, make physical energy more abundant, endurance stronger, and explosive power increased;
Daily task
Sports project
1. In the morning, run 5,000 meters in the park.
2. Morning: dumbbells chest 18/group, push-ups 36/group, sit-ups 60/group, each of the above trainings 3 groups;
3. Afternoon: After 3:30, go to the sea with your classmates for 2 hours.
Cultural study
1. Language: 30 minutes a day, to do homework
2. Mathematics: study for 30 minutes every day, mainly for homework
3. English: Study 30 minutes a day, mainly for homework; at the same time, you must watch some English movies online;
4. Other: Learn 20 minutes a day;
5. Collect learning materials online, and strongly urge yourself to spend at least 180 minutes on the Internet every day;
6. Extracurricular reading: the maneuver time is determined by the situation;
7. One weekly essay;
Respect for the elderly
1. Every day should take a certain time to accompany the Agong Aime, or accompany the younger siblings to play games online.
Motorized standby
1. Maneuver time is used to complete unfinished business.
schedule
07:00—07:10 to get up;
07:10—07:30 Washing and pooping;
07:30—08:30 running the mountain;
08:30—09:00 Breakfast, watch the news;
09:00—09:30 Do language work and collect relevant information online;
09:30—09:40 pee, drink, and exercise;
09:40-10:10 Do math homework; if necessary, search the mathematics classroom online;
10:10-11:30 Strive to complete the English homework, see the English version of the large-scale training to improve oral English;
11:30-13:30 Lunch, lunch break, watch the special issue newspaper;
13:30-14:30 Relaxing on the Internet
14:30-15:00 Indoor physical exercise: push-ups, sit-ups, etc.
15:00-15:20 Write other subjects
15:30-18:00 Eat fruit snacks and swim;
18:00—18:30 Enjoy dinner and have a friendly review of Dad and Ah’s cooking skills;
18:30-19:00 and dad discuss life with him;
19:00-19:30 Watch the news broadcast or browse the news online;
19:30-20:10 Watch other TV shows;
20:10-20:50 Coaching Agong A computer knowledge and practice;
21:00 — 21:10 Simple indoor exercise, eating fruit or drinking yogurt, watching TV or surfing the Internet;
21:10—22:30 to play games online;
22:00—07:00 Bathing and sleeping will make you dream until the next day.
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