Summer vacation weight loss program

Big principle: Eat less, move more, drink more water! Eat less

Daily breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea

Monday

: Integrated cold cuts, a glass of tomato, coffee or tea.

: Fish or shellfish, any kind, a salad, any kind of green vegetables or other vegetables can be added. A piece of toast, a cup of coffee or tea, grapefruit.

Tuesday

: Fruit salad, no matter how many kinds of fruit you add. A cup of coffee or tea.

: Boiled lean bacon or ham; tomatoes, cabbage, celery, olives, pumpkin, cucumber, longan, cabbage, etc.; a cup of coffee or tea.

Wednesday

: squid or other fish salad, add lemon juice or vinegar sauce; grapefruit or watermelon, or any kind of fruit; a cup of coffee or tea.

: Slice the braised lamb, all the fat and fat are cut off, without skin; cabbage, tomato, cucumber, celery salad; a cup of coffee or tea.

Thursday

: Two eggs, no matter how to cook; tomatoes with beans or slices; a slice of toast, a cup of coffee or tea.

: Braised, stewed or baked chicken, remove all visible fat or skin before eating; full of vegetables, green peppers, coffee or tea.

Friday

: Comprehensive cheese slices, vegetables, a slice of toast; a cup of coffee or tea.

: Fish or meat; integrated salad, any kind of vegetables can be added, a piece of toast; a cup of coffee or tea.

on Saturday

: A fruit salad, a cup of coffee or tea.

: Braised chicken or turkey; tomatoes, cabbage, grapefruit or fruit from the city; a cup of coffee or tea.

on Sunday

: cold or hot turkey or chicken; tomatoes, carrots, cabbage or broccoli; grapefruit or fruit from the city; a cup of coffee or tea.

: Boiled steak, all the fat to be removed, cabbage, cucumber, celery, tomatoes, salad; longan cabbage or olive sprouts; sliced ​​fruit; a cup of coffee or tea.

Note: 1. This menu is for two weeks. After two weeks, it will return to the normal diet. The average person can reduce the weight by seven to ten kilograms. The article you are viewing is by)

4, do not patronize learning to forget the sport. I bought a hula hoop. When I was bored, I turned to the hula hoop, kicked the shuttlecock, and walked on the street with my family at night. In this way, my body was improved and I didn’t delay my study.
5, try to calm down when you study, can not easily be interfered by the outside things.
6, study and study, be good at using piecemeal time. For example, when eating and walking, you should conceive an essay, don't forget to carry a book with you, and open the book to see a few pages when you are free.

It is said that holidays are not limited by time, and there should be more time to study and study, but it is not. In school, there are fewer outside interferences, and you can calm down and read the book. As long as you use your spare time, you can be sure to learn. And holiday at home, prefer to watch TV, frequent friends, this will take up a large part of the time, so the time to study and study is not much, but less, so I should pay more attention to learning. The article you are browsing is shared by inspirational life experience]