College entrance examination anxiety, how do you overcome it?

Close to the college entrance examination, don't say that the candidates will have the following "testing deficiency syndrome": nervous, restless, unable to eat, usually reviewing good things, suddenly disappeared on the spot, the brain is blank, and various psychology and emotions appear. In the state of tension, the test can not give full play to their true level; even the parents of candidates, in the near future will inevitably appear this "testing deficiency syndrome", how to overcome the college entrance examination anxiety?

As far as I know, I remember that in September 1991, I transferred from my hometown Ruihong Middle School to Xinhe Middle School to teach high school Chinese. I also served as the class teacher of Gao Yi Class. There were 81 students in the journal and 23 students. Most of the students are students from several townships near Xinhe Middle School. There are also many students from the county towns. For a student who has not taught the third grade, I suddenly taught high school. I felt pressured. small.

In the past, I used pressure to be the driving force. First, I studied the teaching materials, prepared the lessons carefully, and did a good job in designing the blackboard. I focused on analyzing and summarizing the texts and themes, especially the teaching of classical Chinese. I was at the time of my own university. Chinese and "Selection of Ancient Literary Works", repeatedly researching and memorizing the famous celebrity famous sentences, only to understand the meaning of classical Chinese, and then to play the level of their own reading classical Chinese, take students to read classical Chinese, remove language barriers, and let students enter a kind After learning the realm, they will be given intensive training and often organize grade-level exams and essay competitions. Let students give full play to their level of examination. This has been hard work for three years. When I was close to the 1994 college entrance examination, many students appeared "testing deficiency syndrome". We used the following methods to overcome them. Below I will share with the students and parents who are about to take the college entrance examination. Some magic weapons to overcome the "field" mentality, I hope to help parents and students!

First, there must be a moderate motivation for the exam. The famous Yakes-Dodson's Law believes that people's learning effects and motivation levels are in a "U"-shaped relationship, that is, the level of motivation that is too low or too high is not conducive to people's work and study. Moderate motivation is most beneficial to ability. Therefore, a certain degree of tension before the test is normal and is conducive to the examination room, and should not be included in the scope of "test anxiety." During the pre-examination review, moderate anxiety can give the highest level of learning efficiency. In the exam, it speeds up our associations and speeds up our response, thus greatly improving our attention, memory and cognitive ability in a short period of time. Before the exam, you must establish the motivation of the exam, and to what extent your own learning, you must have a clear understanding, do not give yourself the goal that can not be achieved, so that the expectations are too high and then fall short, causing the emotions to "crash all the way."

Second, it is necessary to promptly forget the motive of the motive. After entering the examination room, some candidates still harbor the ideological pressure of “if they can't do it”, their minds are uncertain, and the nerves are in a state of high tension, which will cause serious obstacles. You should not consider the results as soon as you enter the examination room, and concentrate on solving problems.

Again, be conscious of controlling your emotions. Within a few minutes before trying to curl, the heartbeat is easy to speed up and create nervousness. At this time, it is hard not to ask questions. What if it is difficult? Instead, you should think about things that are not related to the exam, or play with a pen, pencil, etc. on the table to divert your attention, calm your mind, and avoid a sharp rise in tension.

Fourth, we must master the correct test method. Even if you are fully prepared before the exam, it is inevitable that something that you have not prepared in the test. If you encounter a problem or a problem that you have not yet prepared, you can take a detour and first review it easily or yourself. After the test is finished, go back and concentrate on overcoming the difficulties. In this way, the psychological tension will be greatly eased. It is also necessary to encounter difficulties and make appropriate self-comfort. I can imagine that I will not be able to adjust to others by not being able to do things by others. If you encounter the phenomenon of losing your memory, you don't have to panic. You should know that amnesia is temporary. If you want to do other topics around the past, you may have to go back and look at it.

Fifth, always press the acupuncture points when the brain is tired. After the growth time is continuously used in the brain, the temple often has a feeling of heavy pressure or pain, which is a sign of brain fatigue. At this time, pressing the temple 30 times clockwise and counterclockwise with the palm of your hand can give the brain a benign stimulus and maintain concentration. In addition, tapping on the wind pool hole, the bird's nest Baihui point and other methods, the effect is also very significant.

Sixth, pay attention to food hygiene during the preparation period. During the preparation, the diet can eat more fish, shrimp, lean meat, egg yolk, walnuts and other foods that supplement the brain for nutrition. Fruits and vegetables can also effectively eliminate the fatigue caused by learning. It is best to soak your feet for 10 minutes before going to bed, which can alleviate problems such as insomnia and help improve learning efficiency. In the learning gap, college entrance examination students may wish to participate in sports such as basketball, billiards and badminton to ease tension and improve stress and stress resistance.

The era of college entrance examinations for thousands of horses and horses has passed, and the road to life in the future is at the foot. Believe in your ability and level, don't easily lose self-confidence. After all, the current college entrance examination rate is at least 85%. Therefore, I advise the majority of college entrance examination students and parents to remember: a hard work, a harvest. As long as you pay the cost of learning, you can achieve fruitful results!