Emotional self-help manual

Presumably everyone has such a moment, feeling depressed, doing nothing.

The real reason for the low is that you can't control your life, and you feel powerless and lose interest in everything.

For example, if a goal is set, the result is not completed. For example, the exam is a test. For example, falling out of love. For example, let the boss give up. For example, let the customer give it a slap.

All of the above are the result of the suppression of human will. There is another situation, that is, loneliness. If you are alone for a long time, you will feel lost. This may be the physiological needs of people.

How to do it?

I have some experience and share it.

1, eating

I am often in a state of no electricity. Sometimes, you don't know why, just feel that your energy is not good enough. At this time, as long as you eat something and add some energy, the state of the whole person will be greatly improved. Just like the characters in the game return to the blood, you can return to the battlefield immediately.

Therefore, I should bring a few sugars with me, and the meeting is running out of fatigue. The bus is dizzy. When I am tired of carrying the text, I will send myself a sugar, which is really helpful.

Although I am very slippery, I am the kind of person who often forgets to eat and does not eat any snacks, so I will find that just eating a little something can make you different. Although this trick seems simple, many people, like me, have no attention at all, so I would like to remind you. In fact, your body knows you better than you.

2, walking

Sometimes, when you are depressed, you will be alone. But staying in one place for a long time will increase negative emotions. My feeling is that emotions are like a layer of fog, attached to our body, you are stuck in one place, and they get more and more, and finally make you feel breathless.

Walking is a good way to dispel this fog. The word "walking" sounds like a little old-age life, but it is actually walking around.

Walking away, physical activity, the mind will gradually become clear, and the dark matter deposited in the brain will also evaporate a little during the walk. According to my own experience, when walking, I can think a lot of things, and my thinking will become more sensitive and clearer. This is the feeling of sitting in a chair and not being able to fully understand it.

When you feel depressed and down, it is really helpful to go out and walk. Not only did the body move, but the eyes also saw more pictures, listened to the chatter of passers-by, and watched a child playing on the side of the road, and his mood would slowly improve. Maybe the body is against us to stop ourselves in one place and they want to experience the world.

3. Sports

The advanced version of the walk is sports. Exercise to sweat is a very cool feeling. And exercise can also stimulate a person's physical energy, and even a person's fighting spirit.

Be sure to exercise more.

4, do one thing

The first three are the means of resolution. Only doing things, and making things, and achieving a sense of accomplishment is the best way to break down the low mood.

This thing can be anything, whether it is to clean up the house, or to write a paper that has been delayed, or to repair the door that has been broken for half a month. There is only one, that is, what you really want to do.

For me, writing an article that I have long wanted to write but has not been writing has been such a thing. After writing it, the whole body is comfortable and I feel that I am still not dead.

5, do not do things

In low mood, it is best not to do things that take time, but no output. For example, keep on brushing friends, watching TV and playing games.

These activities will distract you and trap you in some situations, but they will not solve the problem at all, but will bring a greater degree of emptiness after the event.

These recreational activities, when done in a truly leisure time, will be more satisfying. Therefore, dividing time is also an important thing: after the event is completed, let yourself have a rewarding rest time, and be safe to waste.

6, chat with friends

Finally, there is one more. It is to get in touch with people. When people leave people, they feel that vital signs will weaken. In the past, I read in the book that some writers had to go to the cafe to write. I don’t know why, but now I know it, in order to get some popularity.

The best way to get rid of the popularity is of course to have a good chat with friends. Of course, the premise is that you have to have friends. Uh huh.

Ok, the above is how I can save myself when I am depressed.

In fact, it is the prescription I gave myself.