Eight psychological problems and solutions before the entrance examination

Eight psychological problems and solutions before the entrance examination

Psychological problem 1: The study plan is not completed

Kobayashi is a high school student. Although he has developed some more reasonable learning plans, there will always be other problems in the process of falling, and the learning plan will never be completed.

Solution : Many times the project needs to be constantly adjusted. The plan is only to clarify a general direction. It is not necessary to be too dead. There should be a space for expansion, which can be adjusted according to the daily situation. Today's language work is a bit more, you can add some time appropriately; if the content of geography review is less, you can shorten some time; if there is a math problem that needs to be solved urgently, you can spend more time.

Psychological problem 2: affection when studying

"I really want to study hard, but I am annoyed when I pick up the books. I don't want to go in. I don't read books more annoyingly. I feel that I have lost my time. I am sorry for my parents and I am sorry for myself." Xiaoxi said, "I used to have parents when I was in the middle of the country. The teacher urged, and there was pressure from the high school, and it was ok. But after entering high school, the teacher was less managed than before, and the study was relaxed. Now the senior high school is ready to study, but there is often another 'small in mind. Xi's right with me, disturbing my study, making me lazy and feeling very painful."

Solution : Many candidates study for teachers, parents and even exams. Once the parents of this class have no matter what or less, the old man is relieved, and the motivation for learning is gone. Learning without motivation will lead to a sense of urgency and inertia in the process of learning. It is recommended that the Creek develop a short-term goal every day and work hard to complete it.

Psychological problem three: frequent insomnia

Jingjing is a key middle school student. Since she was a high school student, she has been suffering from a strange "disease". She wants to sleep when she is doing her homework, but she can’t sleep when she is lying on the bed, and her brain is full. operation. Even if the homework is done, you still have to think about it in your head. It usually takes two or three points to fall asleep. I didn't sleep well when I slept. I always dreamed and often woke up at night. After a while, the products did not have the energy to read as early as other students, and they were stupid all over the world. The product suspects that he has neurasthenia.

Solution : Jingjing's insomnia is due to her excessive attention to her sleep, desperately trying to get rid of the discomfort caused by insomnia, resulting in secondary anxiety. For the symptoms of insomnia, we only accept, can't avoid, and let it go. When you can't sleep, don't force yourself to sleep, get up and read a book, and go to bed when you want to sleep. Lower your requirements, do not insist that everything is done perfectly, and allow things to be done the next day. Do not engage in heavy mental work before going to bed, you can read books, listen to music, and maintain a quiet mood. At the same time, it is necessary to develop regular habits of work and rest, even if you can't sleep, you must persist in getting up early. Don't use it as an excuse to avoid what you should do, and live like a normal person.

Psychological problem four: misunderstanding when learning

The third year of study is even more tense, and Xiaoyu has a lot of distractions. When doing homework, there will be repeated digits and symbols in the mind, such as "34" and "7"... These digits and symbols are like ghosts, encroaching on his brain, interfering with his homework, making his learning less efficient. During the class, these abominable "ghosts" appeared again, and Xiaoning could not concentrate on listening. He tried to eliminate distracting thoughts, but there was no effect at all. Instead, there were more distractions, which made Xiaoyu poorly coped with and the scores dropped.

Solution : The appearance of distracting thoughts is a hint to Xiaoyu - there is too much pressure, learning is too tired... To eliminate the influence of distracting thoughts on Xiaoyu, there is only one thing to do - let it be natural, no Take care of them and let them fend for themselves. If we are stuck in distractions and can't continue learning, let's take a moment to put down our homework and do something we used to do.

Psychological problem five: the decline in performance

Xiao Li’s academic performance has always been of a medium standard. After the third year of high school, he suddenly became very nervous. Through the recent examinations, he found that there were many problems in learning. Originally, the language and foreign languages ​​were OK, and now they have fallen. Xiao Li Lao felt that he couldn’t remember after learning something. He didn’t know what to do.

Solution : The difficulty of the test is high or low, and the state of the person is ups and downs. When the grades decline, the candidates must not panic, but must fully believe in themselves. At the same time, it is necessary to develop a feasible review plan for your specific situation. The plan includes both the daily work schedule and the schedule of follow-up review by the teacher. Candidates will surely get unexpected results when they work tirelessly to the end.

Psychological problem six: old worry mistakes

"I am a high school girl. The closer I am to the entrance exam, the more I feel more and more uncomfortable. I am afraid that there will be mistakes in the exam. Every time the simulated test scores are like a boulder, I can’t breathe. I know that this is not good, but I can't extricate myself. What should I do?"

Solution : This kind of worry about mistakes often stems from the frustration experience of previous exams. There are many reasons for the failure of the exam. There are too many expectations for the exam, insufficient exam preparation, and accidents in the examination room. Candidates need to carefully analyze for different reasons, correctly treat the test setbacks, and remember the phrase "I can do my best".
Psychological problem seven: every time the exam is tense

Chen Jing, a high school student in a key middle school, has a good academic record and a quick thinking. Every time the quiz is in the top of the class, but once the exam is over, the questions that will be done will not be done, or the answers will be full of loopholes, and the mistakes will often be misunderstood. Sometimes I make a question, but I always wonder if my answer is correct. I always want to check it. I spend most of my time on the previous fill-in-the-blank questions and multiple-choice questions. There is no time to do the big questions. She was very anxious, but she could not find the reason and was extremely upset.

Solution : There are two reasons for this situation: morning, one has higher expectations for the results of the exam, one wants to get good grades in the exam, and the other is inappropriate suggestion from the teacher and parents. Before the exam, some parents and teachers will always emphasize to the candidates that "this exam should not be anxious, take it slowly, it does not matter if it is not good." But these words invisibly increase the tension of the candidates. Candidates should recognize that high expectations do not help to function properly in the exams, and learn to adjust their emotions to their best before the exam. For the care of parents and teachers, they can accept their kindness, but their inappropriate attention can not be taken care of. At the same time, candidates must master some basic skills to deal with major exams in order to cope with them.

Psychological problem eight: disgusting learning

In the third year of high school, Xiaogao’s feelings of getting tired of school are getting worse. He said: "I am not interested in any subjects now. I am a science student, but language and English have become my main points. In recent years, the rate of school enrollment in our school is very low. I really feel that the future is 渺茫However, I still have ideals, what should I do?"

Solution : The reason why Xiaogao is tired of learning is because he has no confidence in his achievements and he is not sympathetic to his future. Facing the joint entrance exam, it is very important to adjust your mentality. Like Xiao Gao, there is no need to worry too much about his achievements. His semantic and English scores are a good factor and can improve his total score. At the same time, it is still too late to review the remaining courses in the remaining time.

If you can't take a major university, you can go to a general university or a higher vocational college. To take a step back, this year's exam will not be available next year, you can also choose to take the self-study exam. In short, the future is called light.