How can high school candidates reduce stress?

How can high school candidates reduce stress?

Near the entrance exam, it is normal and stressful.

The entrance examination is a major choice faced by a student in his life. Just like Guo Jing in front of Huashan, the people who respect it will have pressure. Only those who do not have the hope of winning will not matter.

Is 25 days long or short? For the coward, it is still very long, because he has already given up, and hopes to die early. For those who are full of hope, 25 days is too short, and I still have a lot of knowledge to learn. Therefore, there is pressure to be a good phenomenon, and there is hope for pressure.

Pressure is power, but if the pressure is too high, it becomes resistance. How to relieve your stress? You may wish to try some of the following methods:

First, when you get up early, say to yourself: A beautiful day has begun again, and the future is closer to me! I will succeed if I want to succeed!

Second, read aloud when you read early.

Some students like to read books silently, which is not good. Reading aloud helps to stimulate active thinking and other human organs, and can also eliminate stress and depression.

Third, actively answer questions in class, answer questions aloud, it is likely to receive the praise of the teacher and the praise of the students, so as to gain confidence and a good attitude.

Fourth, although the time is tight, but still try to do some exercise every day, such as running to the classroom in the morning, after a meal with students to take a walk or sprint, healthy body is the prerequisite for success, help to improve confidence and reduce stress.

5. Talk to a teacher or classmate or a friend or family member. It is very beneficial to tell your own stress and confusion to others, to solve problems and get friendships. On the contrary, retreating from self-defense can only be counterproductive and make you suffer.

Sixth, Imagine a bright future.

The elderly love to look back, and the good guys often mention the courage of the year. Young people should look forward to the future: the joint entrance exam is a springboard for success in life, and the joint entrance exam will help me to move towards a better future. In a few months, I will walk on the cherry blossom avenue of Wuda, strolling in the head of the Huangpu River, and lingering on the shore of the unnamed lake... The beautiful future will make people feel refreshed and confident!

Seven, wholeheartedly devoted to learning.

Strength is the best panacea for stress relief. I devote myself to learning, "I don't know what's going on outside the window", I don't want to be unrelated to the entrance exam, I don't want to be discouraged. The loser will always stare at the negative things, and the winner only wants me to succeed.

Although there have been many concerns, although there have been fears and timidity, although the pressure is tossing and turning, Guo Jing eventually Huashan is a generation of martial arts. People with confidence have hope for success! Retreat to nothing, courage to advance and pursue it!

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