The three-day internship of the entrance exam meets the accident to teach you seven strokes

The three-day internship of the entrance exam meets the accident to teach you seven strokes

In the fall of 2019, the entrance exam will be kicked off. Many candidates are worried about the "days of combat" on June 7, 8 and 9 for three days. How to spend the three days of the joint entrance exam, this week's weekly magazine invites many senior high school teachers. For the candidates to recruit: I want to laugh at the end, the key to maintain a normal heart. For the parents, the teachers also reminded that there is less constraint on the principlelessness, less care and less stress, and less pressure on themselves.

Actively respond to the first exam on June 7

Because the language is the first subject of the joint entrance examination, most of the students seem to be nervous, and some even have a "single throw". They think that if they don't test the language, they will take the entrance exam. This kind of thinking is not conducive to the normal play of the students. . For the first exam, Fu Guihua, the third-grade leader of Datong Middle School, suggested that candidates should face it positively and give them full confidence. Think of it as an ordinary subject test, and take the test seriously, carefully and cautiously. Walk into the examination room. Li Mengyun, a student from East China Normal University, said that in the 15 minutes before the exam, candidates can try to give themselves and their classmates a smile, while in the heart meditation "Come on, I can!" Then quietly wait for the exam to begin.

If the candidate encounters any unexpected problems in the exam, the teacher of the third grade of Guangming Middle School, Mr. Gai Yinqing, reminds the students that if they encounter something they can't handle, they should raise their hands. Usually the common problems students encounter in the examination room are personal physiological reasons, such as: physical discomfort, want to go to the bathroom, etc.; or small accidents in the examination room, such as: falling stationery, too big fan, glare of the sun and so on. At this point, the candidates do not need to be in a hurry, and they are at a loss. As long as they raise their hands and ask their questions to the invigilator, the invigilator will solve the problem for the candidates in the case of the rules of the examination room. Do not conflict with the invigilator or make a self-assertion, so as not to affect the mood and examination discipline. Generally, after the emergency is resolved, the candidate can take a deep breath to eliminate the tension and quickly resume the examination state.

Reasonable arrangements for the joint study on June 8

After the first test on the 7th, most of the candidates have already had some understanding and understanding of the entrance examination room. Parents can try to let the students go to the examination room by themselves, especially those who have convenient transportation to the examination area. Mr. Jia suggested that taking the MRT will be a better choice. Due to the superposition of Guanbo, the work flow and the joint test flow during the entrance examination, the road traffic may be more congested. The quick and convenient MRT should be the candidate's. Preferred.

If some of the students are accustomed to going to school at the time of their studies, they should try their best to follow the living habits of the past and do not need to make special adjustments. Some parents especially squat on the way to send students to the examination room, which often causes students to fluctuate emotionally or become impatient. This is counterproductive and it is better to believe in children.

Mr. Fu from Datong Middle School also specially prepared a reasonable schedule for students during the joint examination period: safely return home from 17:00 to 18:30 on June 7th, take a rest and eat dinner; 18:30～19:00 Watch TV news programs, adjust emotions, understand current events, and facilitate comprehensive examinations; review exams for English and comprehensive exams on the 8th from 19:00 to 21:30, concentrate on energy; wash and relax at 21:30 to 22:00; 00~22:30 Recall the contents of the review, sort out the knowledge structure, prepare to sleep; rest at 22:30~23:00.

On June 9th, good beginnings and good ends are not arrogant.

The final test of the subject test often leads to the relaxation of the students. Both the students and the parents need to remain calm and keep the final mind tight. It is not allowed to let the string relax before the last one has been opened.

Lu Wan High School teacher Li also said that parents should not inquire about the child's test during the test, otherwise it may cause children's mood swings. A subject test is unsuccessful, maybe this topic is difficult; a certain subject is good, maybe the test is less difficult, parents should not be overjoyed, but should be encouraged in time; from the child's face, if the test is not ideal, parents also Be encouraged and avoid showing dissatisfaction and frustration.

Encouraging and understanding is the two medicines at this time. Parents can feel that the candidates feel understood and encouraged in the words so that they can win the final battle.

How to do seven "golden rules" to help you when you encounter an accident in the exam room

What should I do if I have forgotten my double card? What to do when I want to go to the bathroom during the exam... Every time there is a joint entrance exam, there are always some “accidents” in the candidates, which not only affects the candidates’ test emotions, but also affects the quality of the candidates’ questions. This week's weekly magazine summarizes the "golden rules" of the seven examination rooms for the emergency situations that the candidates may encounter in the examination room, and helps the candidates to prepare for the exam smoothly.

Check "double certificate" before going out

This year's joint examination examination room management is very strict, the City Education Examinations Institute reiterated that the "two certificates" incomplete candidates can not enter the examination room exam. The "two certificates" are mainly ID cards and admission tickets. If the students lose their documents, they can go to the police station and the district recruitment office to apply for temporary certificates. Among them, the ID card can also be replaced by other valid documents.

There is a transparent plastic ID card set in the admission ticket issued this year. Candidates should include the ID card and the admission ticket together. If the candidate finds that the document has not been brought into the examination room, he or she can immediately notify the parents to send it before the test. Candidates are advised to check the double card before going to the exam. In previous years, candidates often lost their documents in the examination room after completing a course. Therefore, candidates should also check their documents when they leave the examination room.

Go ahead early and go out early

The entrance examination has strict rules on the examination time. If the candidate does not arrive at the examination room within the specified time, he or she can no longer enter the examination room. Therefore, candidates and parents only have to prepare early, step on the spot in advance, familiar with the test environment. This year's entrance exam coincides with the morning peak of work, the road conditions are difficult to grasp, candidates should go out early. If you encounter unexpected situations on the road that are difficult to anticipate, you can ask the traffic police and the good-hearted driver for help. In an emergency, the candidate can call 110 for help.

Prepare test supplies in advance

The day before the exam, you should check the stationery and supplies for the second day of the exam. The general examination room will be equipped with 2B pencils, but computer, radio, battery and other professional supplies will not be available. It is recommended that students prepare a list of test supplies before the test, and then check it again before the test. If there is a sudden situation, you can raise your hand to the invigilator to help. Don’t ask the students around you to avoid Unnecessary misunderstanding.

Light diet and light exercise

Candidates should generally pay attention to ensure sleep and nutrition before the test, the diet should be light and healthy. For those who feel pressure, you can do some light sports such as jogging, walking, gymnastics, etc. to relax. Do not engage in intense sports such as basketball. In previous years, there were cases where the candidate played basketball before the test and the right hand was broken.

If the candidate has an uncomfortable situation in the middle of the exam, he can report it to the invigilator. If the student has any discomfort before the test, it is recommended to bring the drug by yourself. In addition, some drugs will have "helping to sleep" ingredients, candidates should follow the doctor's advice, and do not take their own medication.

Go to the bathroom before the exam

After entering the examination room, students often feel "urine frequently, urgency", in fact, this is also the performance of test anxiety and nervousness. Candidates are advised to go to the bathroom before the test. If you feel nervous, you can look out from the corridor outside the examination room, chat with your classmates, etc. to divert your attention and relax your nervous emotions.

If I have already started the exam, I can’t help myself. I raise my hand and go to the bathroom with the invigilator. Candidates are advised to control the amount of water they drink before the test. On the day of the test, drink less or not drink milk, soy milk and other drinks, but mainly pasta and fried eggs. Lunch is mainly rice and stir-fry. Drink less soup. After the test, drink more mineral water for the sake of Required for metabolism. A few days before the exam, try to drink less exciting beverages such as coffee and tea. In addition, the salt content should be appropriately reduced in the diet to avoid drinking too much water due to thirst.

Take a few deep breaths before answering the question

Some candidates will have a "mind blank" after they have just received the test paper. Most of the candidates' appearances are due to tension. At this time, you can take a few deep breaths first, then set this question aside first, choose a relatively easy topic to start, let yourself slow down from the shadow of the previous question, and finally come back to do this question, often "a flash of light" ".

If you have the conditions, prepare a little lavender essential oil before the test, and smell it in your hand until the fever is placed in front of your nose. It can make people feel relaxed and easy to enter the state of answering questions. In addition, chewing gum also helps to relax the mood.

Do it in order to skip the puzzle

Candidates are advised to answer questions in the order in which they appear on the roll, not to jump or reverse. Because the test papers of the joint entrance exams are based on the principle of easy and difficult to set the exam questions, first solve the simple exam questions, you can be more confident to deal with the problem. You can put some problems on hold for a while, and make a mark on the draft paper. After answering all the questions, you can go back and think seriously. When answering a difficult question, the candidate should not be nervous. You can first jump off the topic itself, calm down the emotions, and then analyze the problem.

In addition, in the English test, students are prone to misapplication and should be carefully examined. For the case where the scratch paper is used up, the school does not provide extra paper. It is recommended that the student mark the question number in the calculation, and write the standard and use the paper reasonably.

The joint entrance examination psychology grasps the pre-examination "one foot"

There are only a few days away from the entrance exam. For each student who is preparing to take the entrance exam, this is the final sprint of the joint entrance exam. So how can we get through this sprint period smoothly and efficiently, how to use the last period of time to motivate some of our potential, how to strive for super-level play in the joint exam?

Mainly the state of mind relaxation and emotional stability. Psychological research shows that people's psychological stress level and work-learning efficiency are in a "U" curve relationship. Moderate psychological stress can have a good effect on people's activities, which helps to arouse attention and eliminate interference. Concentrate on actively taking the test; too low and too high a level of tension is not conducive to improving efficiency, but will affect learning efficiency and exams.

As a high school student, we must first understand that the entrance examination is not a simple examination of the knowledge, the ability to test, is a comprehensive test of temperament. Knowledge and ability are only necessary conditions for examination. The effectiveness of the examination depends on the third factor, psychological temperament. Several suggestions for adjusting the psychology before the exam:

First, enhance confidence. To establish a belief: "I can certainly test well." Don't think too much about how the results will be, just focus on the process. Stop all over-worry thoughts during the exam and encourage yourself to "I will be able to test all my standards."

Second, adjust cognition. Conduct an active self-talk and tell yourself that this exam is just an exam. Avoid some unreasonable ideas, such as over-emphasizing the importance of this exam for your future life.

Third, learn to relax. Master some self-relaxing techniques such as relaxing music, relaxing reading, relaxing games, relaxing, practicing deep breathing in the abdomen, imagining or reminiscing about the beautiful places you have been to. Think of the daily simulation exercise volume as an exam to achieve the purpose of relaxing your emotions and body, and practice to overcome the tension before the exam.

Fourth, learn to talk. When you are uncomfortable with the exam and worry about anxiety, you may wish to express your feelings and let others share it with you. In addition, you can also write your feelings as a letter, then throw it aside, give yourself some "worry" time, and then solve it. Do not stagnate in the heart, so that the depressed emotions are dark and long, and eventually worry becomes a disease.

Tensile and heavy review is inevitably sometimes nervous and depressed. Therefore, in addition to reviewing at home, you can also take a walk with your parents at night, walk outside and be in the embrace of nature, thus achieving a tight mentality. purpose.

Tips for Parents

Let the children meet the exam with a confident and relaxed attitude. As parents, we can help the children:

1. Live in today's square. Don't worry about the difficulty of the exam questions, your own play is good or bad, but concentrate on using today's time to complete today's project, and the unknown fear will only hinder today's footsteps.

2, to eliminate the mentality of suffering from loss, so face the problem:

Ask yourself: "What is the worst case that can happen?"
Be prepared to accept the worst.
Try to improve the worst.

3, self-inflation, self-suggestion, maintain a positive attitude. Believe that you can do it!

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