How to face the pressure of joint test

How to face the pressure of joint test

In the face of the joint entrance exam, what kind of mentality is crucial, the vision determines the realm, and the attitude determines the height. Believe in yourself, you will work towards the goal, and the result will be a matter of thought; if you think you can't do it, you will hesitate and do it, and the result will be very bad. In the face of the rugged and steep snow-capped peaks, don't have the idea that "the mountains are too high, I can't go". There must be an attitude of "the mountains don't come, I will pass". In the face of the success of others, don't have the idea of ​​"I can't do it." There must be an attitude of "I am sure." Remember: your attitude determines your height!

The best way to handle stress is to take steps to reduce the stress generated by taking steps. The stress is mainly caused by poor learning and inadequate preparation for the exam. Then, reasonable learning behavior and adequate preparation for the exam will help you to relieve stress and get good results.

1. Fully understand the situation of the joint entrance examination

Many candidates have buryed their heads to review, did not understand the reform of the joint entrance examination content, did not understand the reform of the joint examination proposition, and did not understand the 3+X examination mode. They think that as long as they have mastered their homework, they will be able to do well and they will be able to play well. This is obviously unwise. It is impossible to cover all the test sites in a single test. Therefore, I suggest that each candidate should read and repeat it repeatedly. Understand the "examination notes", grasp the direction of the joint entrance examination, and fully prepare for the joint entrance examination.

2. Reasonable joint entrance examination expectation

Candidates should analyze their own learning strength and learning potential according to their actual situation and their psychological situation, and truthfully determine their own joint entrance exam objectives. The goal should be determined moderately. The goal is too high to be reached. It will make the candidates feel frustrated, lose confidence, and increase test anxiety. If the goal is too low, it will easily meet the existing learning standards and kill the enterprising spirit of the candidates. Fighting spirit, affecting the potential.

3, the decompression of the inner world - the pressure of power

What kind of attitude is used to treat the exam, and it has a great relationship with the entry status. Treating the exam with a positive attitude helps to get into the state. If the candidate considers the exam as a challenge, it will motivate himself to enter the state; if the exam is regarded as an opportunity, it will be treated with a cherished feeling; if the exam is regarded as an enemy, it will be nervous; If the exam is regarded as an enzyme, it will be lazy. Therefore, in the month before the exam, candidates can properly look at the feelings of successful students in the joint exam, enhance their motivation for achievement, generate a desire for the exam from the heart, and turn the exam pressure into the driving force for the war.

4. Correctly treat external pressure

The excessive attention of the family and society to the joint entrance examination will cause the candidates to exert greater psychological pressure. Candidates who are able to properly deal with external pressures will help them to go light. The exam is the candidate's own business, and the opinions and ideas of others are accepted. Although others are well-intentioned, opinions are not necessarily correct, and there is no need to be a psychological burden. As long as the candidates are preparing for the joint entrance exam according to their actual situation, there is no need to care too much about other people's views and behaviors.

5, often do questions before the exam

Some candidates believe that the second half of the third year of high school papers do not do less, do every day, every day test, ten days before the exam, eight days to start not to roll, look at it. In fact, because I didn't do the papers, I entered the entrance exam room and answered the volume to feel the hands. I couldn't find the feeling and could not enter the state.

A few days before the entrance exam, I suggest taking a look at the notes and doing the middle-level questions. After doing this, I will feel confident. Do not do difficult questions, sneak peeks, and do not affect the mood.

6, to test and practice

Candidates who want to enter the exam state should be trained in the usual exams and mock exams. One month before the exam, some school teachers take students every day, let the students do the papers, and treat them with the formal examination requirements. Students' ability, strategy and skills to continuously improve their entry into the state in exams and mock exams are very helpful in promoting the ability to enter the state.

Candidates can train their ability to enter the state through the school's quiz, mock exams, or self-study in accordance with the requirements of the exam. For example, the examination time is two hours. According to such requirements, the papers to be prepared are prepared in advance, and the questionnaire is answered. Often doing this, the ability to enter the exam state will gradually increase.

7, find a suitable strategy for your own coping style and answering questions

Candidates should sum up their experience in subjective questions, objective questions, and language, mathematics, English and other coping styles before the entrance exam, in order to make an effective answer in the examination room. To sum up the strategies and skills of your exam before the exam. Candidates should not only summarize general strategies and techniques, but also summarize the strategies and techniques of each exam.

8, adjust the biological clock

Every student has their own energy in 24 hours. The entrance exam time is from 9:00 am to 11:30 am and from 3:00 pm to 5:00 pm, which requires candidates to put their energy in a better or best state during the time limit of the joint entrance exam. Candidates are required to adjust the so-called circadian clock before the exam, and adjust their most energetic time to the time period consistent with the entrance exam. Generally speaking, it is better to start adjusting the biological clock one month before the test.

9, do not prematurely sleep the night before the exam

Many candidates think that they will take the exam the next day, and go to bed the night before. As a result, because he slept early, he was inconsistent with the usual schedule, and he couldn't fall asleep in bed, causing anxiety. Anxiety in turn affects falling asleep.

Some parents thought that they would go to bed early the night before the exam, so they urged the children to go to bed to turn off the lights, and the lights in the parents' room were closed. In fact, the candidates did not fall asleep, their parents did not fall asleep, everyone was suffering in bed. Some parents went to 12 o'clock to see if the child was still asleep, and even gave the child a sleeping pill. As a result, the child was called to wake up in the morning and had to wake up the child. The child's head is groggy and naturally unfavorable for entering the exam.

It is recommended that students who have not taken sleeping pills in the usual time, even if it is difficult to fall asleep the night before the test, it is best not to take sleeping pills. Do not sleep early, often can not sleep in advance, and will also produce anxiety.

If you have a positive way of thinking and behavior, the pressure will be alleviated. At the same time you will realize that a certain degree of tension is normal for everyone. In fact, each of us will be worried about things that cannot be predicted, so it is impossible to be in a hurry. Of course, your tension is best expressed as a constructive and positive test preparation behavior.