Put down your phone and run in the air

The same table in my middle school has always been strong. I used to live in the United States. I used to live in Beijing recently. I often exercise and always send me a variety of road maps for her running. The road map is always near the weeping willows where I grow. I always go running together. Love, as if when I was a child, strolling around the 80th and Sanlitun. Once I happened to be there, so I went together, from Guangqumen to the south, along the outer ring of the moat to Yongdingmen, and then changed to the inner circle of the moat, and sweated, and once again I realized your benefits.

Running, you saved me twice, and now it is the third time to save me.

The first time was in the national small. I was sick from a young age. Before I was in the third grade, I was always taken by my parents to the Children's Hospital near Fuxingmen. The children's hospital was very big. Later, I was familiar with how often my parents were. A class guide after the third grade is full of common sense. I talk to me very seriously. I can’t do this in my body! I said, this way, when I walk, I will run, I will trotting all the way, I will get used to it, and my body may be fine. . Later, I strictly enforced it. From the small door of the country to my home, I ran for ten minutes. My bag was ringing. I ran up the third floor and ran home. My dad’s cooking was on the table. My dad said that when he heard the sound of my bag, he went to the pot and I ran into the house, and the food was just cooked. I ran to the newsstand to buy newspapers. I ran to the non-staple food store to buy bulk liquor. I ran to the factory to take a shower. Later, I really didn't have to go to the Children's Hospital.

The second time was at the military academy. Before I went to Peking University, I had a military training at Xinyang Army College for a whole year. When I reported to the military academy, I was one meter and eighty-eight, one hundred and eight kilograms. One year later, when I left the military academy, I was 150 pounds. At the military academy, starting at 6 o'clock in the morning, running for half an hour, eating again, every breakfast, two hoes, each hoe is bigger than my head.

The foundation of the one-year military academy has allowed me to eat for twenty years. The two decades of sports are only: studying, thinking, drinking, fighting, writing, meeting, taking a car, taking a flight. When I was around forty years old, I found out that the bottom was eaten, and I didn’t exercise anymore. I didn’t need you anymore. It is still one hundred and thirty-four kilograms, but it is different from the previous distribution. Twenty years ago, it was a tree that resisted gravity and stood upright. Now it is a pocket of firewood, and along the gravitational pull, it is downhill. I still study and write, but after two or three hours, my back is sorely yelled, and there is no more thing for me to forget and faint.

So I remembered that you saved me twice in the past and started running again. In the carry-on suitcase, I always put a pair of running shoes, a pair of shorts, and two pieces of washed-out round neck shirts. I continue the original wilderness, according to the following five principles.

First, dare to start. Like writing, the hardest part is to start. Start is half the battle, squeeze out an hour, force yourself, put down the phone, run to the wind, the wind will hold you.

Second, we must persist. Just like writing, when you don't want to continue, stick to it again and in all cases, it will be easier. Listen to the gods of all walks and say, if you want to have any effect, run at least half an hour, preferably an hour.

Third, forget about the outcome. Like writing, there is no win or loss, no competition with the world, no competition with others, and no competition with others. The result of the competition may be a slap in the face, or it may be a cardiovascular accident, which has a much greater sustained impact.

Fourth, enjoy growth. After running, I quickly discovered that gradually, one kilometer is not a problem. Gradually, three kilometers is not a problem. Gradually, 10,000 meters is not a problem. The body is very embarrassing, giving it enough time to adapt, it can do a lot of things that you can't think of. Just like writing, a book for three years, started writing in his teens, and when he was 40 or 50, you finished ten books.

Fifth, there is no ultimate. Like writing, it involves the ultimate thing, listening to the heavens and obeying. Let yourself and your body do your best, don't worry about it, don't think about it, and increase your troubles.

Under these five running principles, you bring me ten benefits:

First, euphoric. Physical exercise, tendon stretching, persistence for a period of time, endorphin and dopamine secretion is enhanced, no drugs, no alcohol, naturally euphoric.

Second, sweet sleep. After running to the amount, the body continued to heat slightly, and then fell asleep, and when I was dawn, I dreamed of sleeping.

Third, you can eat. After running, take a shower, really hungry, I can't wait to eat chopsticks as bamboo before serving. Waiting for the dishes to come up, eat wild, because running has already consumed hundreds of cards, and there is no pressure in my heart.

Fourth, can be thin. After regular running, the weight can resist the pressure of years of age. After a forty years, many things gradually looked away, but when I woke up, I found that my waist can also be put into college jeans, as well as the naked bones and abdominal muscles, or I will laugh happily. Come.

Fifth, go to the trouble. Instead of cooking together, it is better to sweat together. When I was older, I often didn't know what to say when I got together. Although I have never been to Antarctica, I have seen the wind and rain. The common things have been lazy. It is better to jog together and curse the swaying swaying of each other's life. .

Sixth, feeling. The aviation industry has indeed been developed for a long time, and the Wanli Road is no longer one of the standards of the Niubi. However, many of the roads we have traveled have not been re-traveled. Just like reading old books, we will go again and run again. Many complex feelings go beyond the limits of language expression. In addition, many of the roads that you have not taken when you were young should still go. Although I grew up in Beijing, I haven't been to many fun places in Beijing, so I found a sunny day, ran for ten kilometers, and went to Niujie to eat haggis.

Seventh, charging. Long-term writing reminds me once and for all that it is not good to run. Although the chicken can still be stiff in the morning, but after writing 5,000 words a day, if you don't run for an hour, you can't write the paragraphs and sentences that jump around the next day. In the Spring Festival after the age of forty, I only do three sports: writing, running, spending time with my parents and listening to them.

Eighth, let go. Running can make the brain temporarily stop thinking, the brain's flash memory is empty, and most of the tangles are smoothed out. If you can't put it down, run another five kilometers. After you let go, pick up again, and you will have a lot of new ideas in your heart.

Ninth, encounter. I encountered blackberries, a lot of hairy dogs, unknown flowers, and unknown women in running.

Tenth, alone. No one else, no one who often watches mobile phones, wins countless people.

Run, thank you.