Running charm

In July 2019, I taught the Intellectual Property Law at Maple College in Munich, Germany. On Friday, during the lecture, I went to the Austrian mountains. On Sunday, at the German-Austrian border, a place called Fussen, around the famous Snow White Castle prototype. - Neuschwanstein ran a Roman road marathon, my sixth full marathon. At the starting point, I met a 77-year-old Japanese runner, Mr. Jing San, who was not tall, spirited, and strong, with banners and ready to finish his 100th marathon. I was running for 2 years, met the great god, psychological estimation, if you follow the running frequency at that time, after running 3 whole horses every year, you have to be in your 70s to complete Baima. I admire the old gentleman for admiration, and think about it. What kind of running life did people experience?

On that day, the temperature was as high as 34 degrees, many sections were forests, and the local elevation was 800 meters. The track climbed from time to time. I didn't understand it at the time. In fact, it was my first off-road. I also said the speed of the city marathon, and the second half was faster than the first half. In the second half of the week, the weather was hot, and the climbing of the mountain forest section increased, almost exhausted. During the rookie running phase, the main goal is to challenge yourself and not let go. Therefore, when I want to let go, I think about the 33-year-old Baima runner, Mr. Jing San, who is starting from the same time. He is experiencing the same torture at this moment. With such an example, he will continue to work hard, and the last 5 and a half. The hour is over.

However, I was not happy after the game, because this result is the PW of 6 whole horses. On Monday, I went back to Munich to teach the students how to run on the weekend. I only said that I ran out and didn't bother to talk about how long. In the dictionary at the time, there was no PB, it was a failure, not worth mentioning.

In the early days of running, the competition is strong, winning and winning, vanity is very heavy, very persistent. Every time you have to play, you must reach the expectations and run out of PB. The first Nagano Marathon was 4 hours and 53 minutes. Although it did not reach the expected 4 hours and 40 minutes, due to the snowstorm on the day of the game, the emotional impact of the first horse finish, more or less masked the disappointment of psychological expectations. . The second Melbourne Marathon was trained in 4 hours and 30 minutes, but the toilet was late on the match day. The starting station was not blocked in the front row. The speed was changed to a higher speed. The first half was 2 hours faster, and the second half was raining and crashing into the wall. 2 35 minutes. 4 hours and 35 minutes, although PB feels depressed and unwilling, if the first half of the plan is 2 hours and 10 minutes, the second half of the second half and 20 minutes to run for 4 and a half hours is entirely possible, but the marathon is not filming, no if not heavy Come to no more editing. The third Chiang Mai Marathon also finished 4 hours and 35 minutes and felt that passing was understandable.

The first time I ran the whole horse without PB was the Tokyo Marathon in February 2019, the fourth full horse. Running to 10 kilometers, the ITB sprained on the outside of the thigh of the right leg. At that time, the term "retired" had not been used. The length was so big that I couldn’t remember what I had left halfway. So in my growth experience, it was more difficult and impossible to put down. understanding. Tokyo is very hard, hard to support, ran for 4 hours and 48 minutes, I feel very disappointed! I didn't care about the mentality of finishing the game and it cost me a heavy price. After Tokyo, I recovered in two months. Family network name

In addition to sweating, tears, bloody detoxification, weight loss, or a mental and emotional emotional spiritual soul growth process.

Run more, and found that PB can not be met. Physical injury, difficulty on the track, bad weather, poor state, and various reasons, PB can not become the norm. The real ability to release, not to pursue speed, not to cling to PB, is to run Tokyo for the second time in 2019. At that time, the body was in good condition. At the beginning of 2019, the vegetarian diet began to be reduced, the body weight was reduced, the body's toxins were reduced, the body recovered quickly, and the running volume went up. Several horses in and around Tokyo, Super Horse, all good results, 4 hours and 22 minutes in the New York Marathon in November 2019, 4 hours and 17 minutes in the Taipei Marathon in December, and 4 hours and 17 minutes in the Hong Kong Marathon in January 2019, 2 On the 1st of the month, Kaohsiung was 4 hours and 13 minutes, followed by a week of Hong Kong 50 kilometers off-road 11 hours and 10 minutes. Continuously high, I feel that Tokyo on February 22 will definitely achieve another success.

Who knows, once again running Tokyo 31 km left leg thigh outside ITB injured, the last 10 km, in the pain and struggle, the flash of light flashes: running should be a happy thing, Tokyo more than 30,000 people energy aggregate running together, all The city airport, a million people onlookers, this is a city miracle, is a moving thing. However, I have long been confined to my personal vanity, my heart and my misreading of running, ignoring the present. When I thought about it, I put down the persistence of finishing the game. I began to enjoy the game and experienced the atmosphere and joy that the first Tokyo Marathon did not notice. Finally, I ran for 4 hours and 48 minutes. The same game, the same injury, the same finish time, felt a different happiness. This is the realization of the 17th Malaysia. Qq album name

Running and running, I realized that PB is difficult. It is even harder to put down the idea of ​​PB. It is more difficult to finish the game and it is even harder to abandon the game!

The first active abandonment was 100 km in Lantau Island, Hong Kong in March 2019. It climbed 6,000 meters and closed in 32 hours. Sprained left hip before the game, everyone advised me to abandon the game: doctors, coaches and family. I am not willing, the first 100 kilometers desperate to stand on the starting line. At 11:30 in the evening, it started to rain, and the road slipped. The next morning, I ran 33 kilometers. After 7:00, I accidentally fell again. The right knee pants broke and bleed and hurt. At 9 o'clock in the evening, 70 km, after arriving at the sixth checkpoint CP6 for 21 hours, it was entangled for 20 minutes and decided to abandon the game. This is the realization of running 18 horses. Super horse's torture, ran thousands of kilometers before I began to try to overcome the inner self, learn to choose, dare to let go, understanding is not everything perfect, can have shortcomings, and regret is also beautiful.

Then in April 2019, the Pyongyang Marathon had another experience of being forced to abandon the race. In the national system, the local players finished the race within three hours and took care of the foreign slag. The closing time was set for 4 hours. Pyongyang, the world's most mysterious city, has opened a 10km perimeter center for foreigners to run for many years. Therefore, it is especially cherished and seizes opportunities to interact with the adults and soldiers of the locals. When there is 10 km in the last lap, it is only 40 minutes away from 4 hours. According to the 10 points of the best score of 10 kilometers, no matter how many hours, 4 hours can not run, so take the initiative to let go, ask for shelter, it is Helpless.

With the experience of active abandonment and passive abandonment, the face is thick, the mentality is good, and the running begins to enter the perfect stage of how to run.

In June 2019, in order to complete the seven continents, running globally, flying three continents in one month, running four mountain marathons, one week a week, in the mountains and water to see the world's normal heart, is an unforgettable body and mind. travel. Peru's Inca Ancient Marathon, known as the world's most difficult whole horse, climbed more than 3,000 meters. After 12 hours in the mountains of the Andes Plateau at an altitude of 3000-4000 meters, I proved the brilliance of Machu Picchu for the first time. The calm and joy of the self. A week later, South Africa's five great beasts experience the qualities that humans need to be able to run in the wild, otherwise they become animal lunches. Running in the genes of human beings, running for a long period of time, not only the problems of lifestyle, life attitude, and habits, but part of human survival, part of life, just as important as eating and sleeping to breed offspring.

A week later, I went to the UK from Africa. I ran a giant marathon in Britain, which is the most difficult in Britain, and climbed 10 hills. Staying in the tent, the local farmer's nude ringing the bell to cheer for the players, cider supply, experience the simple and friendly of the local people to entertain themselves. The following week was also a weekend in Germany, and I ran an Austrian glacier marathon, which fell from 1,700 meters to 800 meters. I thought that the marathon that went downhill all the way should be able to run. I didn’t expect that there was a big bloody bubble on the left foot of 10 kilometers. The leg finally ran to the downhill phobia, but I saw the intoxicating landscape, passionate The people and their potential to filter out the pain.

Within a month, the light competition ran for 31 hours, from South America to Africa to Europe. If you traversed at the same time, you saw a beautiful world, different cultures, different races, different scenery, and experienced body wraps. The soul can be perfectly satisfied on the road together.

In August 2019, when I was running a 100-kilometer super horse in Mongolia, I met a Swiss Mark, 70 years old. This is the most beautiful 100-kilometer cross-country running in the world for 15 years. At 70 years old, it can be completed in 15 and a half hours. In the outer Mongolia, riding over 20,000 kilometers, the body is amazing. Mark said that improving physical fitness is not for the sake of PB, but for better enjoyment of running. Only when the physical fitness is raised to the necessary level, the mind can freely gallop without pain, which is called the dual freedom of the body and the soul! When I reached the 25th marathon, I seemed to be able to understand Mark's explanation of running and begin to understand how to be free.

When the Antarctic marathon was completed at 80 degrees south latitude in November last year and the seven continents were completed, the inner peace was surprisingly calm. I can't explain why it was so shocking at the moment. At this moment, the South Pole is not the end, but the starting point. The Antarctic is the 30th marathon. At the end of the world, there is no noise pollution war and the last pure land of greedy human beings. I feel that I am closer to myself and feel the perfection of the moment.

After the Antarctic, the Dapeng Marathon on January 1, 2019 tried the first barefoot horse, my 33rd full horse. Marathon dubbed "no difficulty creating difficulties". Running can be simple and fun, and you can run without shoes.

Running around this foot and kicking things makes me obsessed, why are so many people equally fascinated? Whenever I stand on the starting line, I am moved by the energy gathering there. So many people endure the fatigue of the body and the mental torture to challenge themselves. The running must have the charm that cannot be understood and the language can not fully capture.

Running has subverted my understanding of luxury, comfort and romance, and lowered my requirements for happiness: the 65-kilometer CP6 checkpoint in Hong Kong 100, sitting in the cold wind for 9 minutes in the middle of the night, I feel that I am the most fragrant sleep in this life; In the rain of 20 kilometers in the outer Mongolia, the yurts are lit by fire, and a bowl of instant noodles is the happiest delicious and replenishment in life. Valentine's Day, it turns out that the flower chocolate candlelight dinner is romantic, and this year's Valentine's Day, two people Going to run a two-and-a-half-hour mountain race, hand-in-hand rushing, is an alternative romance that increases physical fitness. In the past, flying for 30 hours felt very hard. At the moment, it is a very happy thing: no interference, can read and write movies. I’m in a daze, I have to eat, drink, and have a washroom. It’s a paradise compared to the wind and the rain in the mountains.

Anyone who has studied sociology probably remembers the psychological needs of Maslow's five-layer pyramid. When the people were clouds, they didn’t know what to say. At this moment, I understand that this is a psychological growth trajectory of a ring and a ring.

Marousz is an American Jewish social psychologist. In his later years, he added a Z theory, the spiritual pursuit, to the psychological needs of people. In addition to the needs of physiology, security, socialization, respect and self-realization, people also have psychological needs for self-transcendence. Running makes people feel satisfied, grow, and enlighten. A considerable number of runners will get social, respectful and self-fulfilling satisfaction, and some runners will experience self-transcendence, peak experience and experience. If you haven't experienced the feeling of the spire, run it again.

Since running, there are only two people left in the world: runners and non-runners. In the second year of meeting the 77-year-old Japanese hundred horses, that is, in 2019, I launched the “Hundred Cities and One Hundred Horses”. In 10 years, I selected 100 cities with unique characteristics in China and organized 100 marathons. The goal is very clear, that is, to make more non-runners become runners through “100 Cities and Horses”.

Running is a matter of one person, no matter how far and how much abuse, no matter how many people you are watching and running, you must finish it by yourself, and you must move to your destination by your own feet. Running has its social attributes, running groups, running groups, and competitions are all reasons to support people running.

The concept of "health, happiness, friendship, positive energy" is not a hole in the wind, it is caused by the charm of running. It is the inner summary of running in these years, and it is the source of power for some people to run first.

According to the current speed of 30 whole horses in 3 years, when I finish running a hundred horses, it will not be seventy and eighty. When I finish running a hundred horses, I may smile on the text of the day in the future. On the road, there may be more "thinking" of subversive three views waiting for me.