Men keep their energetic 25 strokes and give you the fight
The social rhythm is getting faster and faster, envy those people who are full of spirits every day? Try the following 25 strokes, you can also do a hundred times the spirit of the whole day, very practical methods!
1. Exercise for 5 minutes in the morning
After getting up for 5 minutes, it not only charges the body, but also doubles the calories burned. Many people mistakenly believe that morning exercise must climb up and run for several kilometers at 5 o'clock. It is actually unnecessary and not realistic. You only spend 5 minutes, doing push-ups and jumping exercises, so that your heart rate can be increased, you can achieve the desired results; or you can punch the mirror 100 times and feel the process of energy accumulation.
2, develop drinking habits
If you are in a state of water shortage, you will often feel debilitated. Get up early in the morning to drink a glass of water, do a clean inside, and add some "lubricants" to the internal organs; drink at least one liter of water every day, but not much better.
3, pay attention to eating breakfast
Studies in the United States have found that people who do not eat breakfast have a high height-to-weight ratio, that is, they are overweight, but they also love to be sleepy and work arrogantly; those who eat breakfast are more energetic and more symmetrical. The most nutritious Western breakfast is: two slices of wholemeal bread, a piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; tomato lycopene is good for bone growth and health care, and is good for prostate disease prevention; salmon's rich omega-3 fatty acids and protein are more beneficial to the body.
4, 10 points plus meals
Even if the breakfast was good, at 10:30 in the morning, the glycogen stored in the previous day was almost gone. If you want to recharge your batteries for the rest of the day, you will have to add more food. A piece of chocolate, or an energy bar, a few biscuits, in addition to energy, can also effectively avoid overeating at lunch.
5, drink coffee in the afternoon
After lunch, the body's sleep factor component is increased, which is the easiest time to sleep. At this time, drinking a small cup of coffee works best. Of course, drinking tea is also good, as you like! Don't forget to drink coffee for 4 hours before going to bed, so as not to be too excited to sleep.
6, more talks and more solutions
Personality can also regulate fatigue. A Dutch study shows that introverted and shy people are more likely to feel tired at work, while extroverts are more energetic because people who love to talk to people are good at discovering fun, putting their own troubles, stress and bad luck. When you say it in one brain, you won't feel bored and bored. On the contrary, people who like to be quiet, solitude, and not socialize will lack such channels to relieve stress. If you have a long time, you will feel overwhelmed.
7, sit and have a seat
Poor sitting, walking and kicking, shrugging shoulders, these are usually the performance of your energy has been drained. Sitting in the office is seven or eight hours. If you can't keep the correct posture, you will feel more tired. Whether standing or sitting, you should close your waist and relax your shoulders. The neck has a slight stretch.
8, Zhang Chi combined
If you encounter problems in your work, you can't solve them for a while. It's better to take a break, such as pouring a cup of tea, changing your mind, and then doing it. When you are too tired to breathe, take a deep breath and then call out; or flip through the sports magazines, browse the entertainment gossip, and find someone to talk about, maybe the inspiration comes inadvertently.
9, stand up and answer the phone
Stand and call to take the opportunity to stretch and stretch your muscles and take a deep breath to make oxygen-rich blood flow into your brain. This simple change will keep you twice as good as a few hours.
10, singing while bathing
Singing loudly in the shower promotes the release of endorphins, which creates a feeling of happiness and happiness and reduces stress. The more you are in a bad mood, the more you sing, the better you can’t listen, the run is not running, you control it!
11, optimistic friends
Optimistic, energetic friends or colleagues are loved, and their positive emotions can always infect the people around them. Not only do you have to interact with smart and talented people, but you also have to make friends with people who are passionate and positive. Staying with a pessimistic and complaining person for 30 minutes, your energy will be exhausted indirectly.
12, big things small
You can't eat a fat man in one breath! Don't always think about finishing a big project, and you are so tired that you are too tired. It is a good idea to dismantle a large project into several small projects, do the same thing, and take a break from time to time. This will not only maintain physical strength, but also improve work efficiency, and ultimately speed up the work.
13, exercise the back
You have not found that men with "back-to-multiple" type are often treated differently. Not only that, but the strong back can make you work easier than others and don't feel too tired. The most effective way to exercise your back is to use a paddler, pay attention to the correct posture; the feet are flat, the knees are slightly curved, and the double paddles just stop at the chest.
14, meditating
In the morning, I sleepy and sleepy. I don’t want to get up early. I sit comfortably on the bed, straighten my back, close my eyes, quickly exhale and inhale with my nose, and my mouth is slightly closed.
15, daily sports
Even if you are busy, stick to exercise, or run or walk or swim. If you are too confident about your physical strength, think that young is the capital, it will not fall so easily, and some people may be anxious with you.
16, take a nap for 20 minutes
A small squat for about 20 minutes is ideal. It is actually no different from a one-hour nap. An hour is a bit long for most people, sleep too hard, and may not sleep well at night.
17, iron supplement
If your body's iron storage is too low, your body can't make hemoglobin that carries oxygen in your blood, and people can easily feel tired. The best way to supplement iron is through diet, using food therapy: iron-rich fever, animal liver, kidney; followed by lean meat, egg yolk, chicken, fish, shrimp and beans.
18, drive more fiber food
Men rarely eat snacks. You can put some peanuts and raisins in the car. These things contain a lot of potassium. Your body needs potassium to convert the sugar in the blood into energy. The nuts are also good. It is rich in magnesium carbonate and lacks carbonic acid. Magnesium causes a lot of lactic acid in the body, and lactic acid tends to cause fatigue.
19. Aromatherapy
Put some spices at home, especially rosemary, mint and ginger, which can refresh your mind, enhance your memory, and treat headaches and migraine headaches.
20, see more comedy
Smiled, less than ten years. Laughing can exercise facial muscles and change your facial circulation to increase your concentration. Although happiness does not retain youth as the saying goes, people who are happy every day are indeed healthier and have a lower risk of cardiovascular disease and diabetes.
21, go to bed 1 hour in advance
The refreshing effect of sleeping for 60 minutes is equivalent to drinking two cups of coffee. This means that you sleep an hour early every day, instead of desperately sleeping on weekends. Otherwise the biological clock is disrupted and always feels dizzy.
22, play games with the sun
Studies at the University of Massachusetts show that anger and hostility are more common in winter and less in summer. Sun-heating increases brain serotonin levels, improves mood, and recharges the body. Try to get all the business trips or travel opportunities that can get the sun.
23, control the amount of alcohol
Alcohol makes you sleepy, but drinking before going to bed will affect your sleep because of your excitement. Although your eyes are closed, your eyes are constantly turning. You have to remember not to drink for two hours before going to bed, and drink only one or two glasses for dinner beer.
24, adjust the fitness time
A study found that those fitness people went to work after work, were sour and sour, went home to take a bath and get a good night's sleep, and it was like getting a new life. It is not unique. Scholars at the University of Chicago believe that night exercise can increase XXXXX. Level, which is essential for the metabolism of energy.
25, sleep on the sofa
If you have a fight with your lover, you have to sleep on the sofa, you don't have to be guilty or how. Do you know that sleeping on a sofa occasionally has a wonderful effect on treating insomnia! Many people say that insomnia is related to their bedroom. A US survey found that 72% of men slept well on the sofa, and only 27% said they were wives. Or sleeping next to my girlfriend.
Compilation: Energetic is also a trick! Smile, smile for ten years. Laughing can exercise facial muscles and change your facial circulation to increase your concentration. Although happiness does not retain youth as the saying goes, people who are happy every day are indeed healthier and have a lower risk of cardiovascular disease and diabetes.
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