No longer worry about catching a cold~

1. Discharge the virus as soon as possible

Western medicine said that the cause of the cold is a virus, and the virus has no specific medicine so far, so you don't have to think about using medicine to solve it. The best and most effective way is to drink plenty of warm water and drink a few cups of warm water a day. More toilets are the most effective way to expel the virus. If the sore throat is obvious, you can add a little salt in warm water. Drinking this light warm salt water can quickly relieve the pain of the throat.

2, as soon as possible to discharge cold

Being cold is the cause of a cold. As long as there are cold hands and feet, it is definitely cold. It is the key to cure colds as soon as possible. The onion ginger garlic in the diet is the best food for cold. Some people like to use a few slices of ginger and a spoonful of brown sugar to boil water to drink cold. Some people like to use a few onions to boil water to sweat and go to the cold. When it is cold and accompanied by cough, add a few cloves of garlic in the ginger brown sugar water to cook, drink cold and cough. In short, whether it is cold with onions, ginger, garlic, or eat a hot hot pot, you can quickly increase the heat inside the body, let the pores open, and sweat through the sweat.

Another method is to use warm water to soak your feet and sweat. The effect is equally good. When you are severely cold, you can drink ginger brown sugar water while you are soaking your feet. You must use a barrel to make you sweat more easily. It is also possible to take 1/4 of the moxa sticks, shred them and put them into the bucket, brew them with the boiling water, then add warm water to soak the feet, soak the body sweat, then drink warm water, the same cold Can be discharged soon.

3, must ensure adequate sleep and rest

As long as there is a cold symptom, you must rest in time. This is the key to alleviating the condition and allowing the body to recover as soon as possible. Generally, after a large amount of drinking water, drink a few warm onions, ginger and garlic water, and then soak your feet and sweat, and take a rest as soon as possible. The next day, the body can basically recover.

4. What should I do if I have a sore stomach after a cold?

It is sore and painful that the body is cold and wet. You must drink more ginger red sugar water. Ginger can be put more. Put 6 to 8 pieces at a time.

5. What should I do if I have a fever after a cold?

After a cold, it is necessary to see the temperature of the hands and feet. Although the temperature in the body has exceeded the normal body temperature, the hands and feet are still cold, indicating that the body is still cold, still need to drink ginger brown sugar water, add 1 or 2 green onions together when cooking, which is good for sweating. If the body temperature is too high, the hands and feet are no longer cold, then stop drinking ginger water and drink plenty of warm water. Generally, fever is in the night. Many people don't like to drink water at night, fearing more urine and affecting sleep. As long as it is fever, don't care whether it is day or night, you must drink plenty of water. This is the most effective way to quickly cool down and quickly discharge the virus. method. When you are hot all over, drink a few cups of warm water, and then urinate a few times, you can clearly feel the body is easy to sweat, as long as a sweat, body temperature can quickly drop to normal. Then pay attention to rest, cover the quilt and prevent cold.

6, the second day after the cold is very critical.

Generally, after the first day of emergency cold, sweating, and polyuria treatment, the body can basically return to normal the next day, but the body is weak, this day's treatment is critical, and it is related to whether it rebounds. First of all, you should look at the tongue coating. If the tongue is still white, drink ginger red sugar water once a day to consolidate it, and still drink warm water. Second, the diet is very important. The diet of this day is mainly light. You can eat eggs, pork and all kinds of vegetables. You can't eat fish, shrimps, etc., and you can't eat yam and other tonic foods. After these foods, especially children, they will heat up again. Third, the rest of the day is also very important, don't be too tired.

If the body feels obviously tired and weak the next day, you can eat squid, tonic and not get angry. At this time, the squid can only burn braised pork or broth, do not add ginger onion, only put a small amount of garlic to taste Yes. Adults can eat Angelica powder, twice a day, one and a half spoons or a little more than usual, can quickly recover!