After reading this, I am willing to take a walk with me every day, please be private in the circle of friends.

What is the best sport in the world? Walking! The WHO believes that walking is "the best sport in the world." Statistics: Every step of the way can push 50% of the human body's blood to flow, promote blood circulation and remove blood stasis; it can squeeze 50% of the blood vessels of the human body, which is a simple "vascular gymnastics"; at least 50% of the muscles can be exercised to help maintain Total muscle mass. Take a look at the 19 benefits of walking!

1, increase memory

As you get older, your memory is also retreating. Walking can increase your memory. Remember to walk every morning and your memory will grow stronger.

2, open the meridian

Sitting in the office for a long time, did not pay attention to the body, the meridian is stiff, the whole body will have a small mole, insist on walking, and there will be less.

3, dredge pulse

The meridian is unreasonable, the pulse is naturally stiff, the whole body is very tight, very stiff, and walks for half an hour every afternoon, and the whole body is relaxed.

4, physical and mental health

The mind and body are not harmonious, the body and mind are uneasy, the mind and body are not flat, and the physical and mental diseases are all from the impassable blood. The reason why the blood is impassable is that the meridians are impassable. Therefore, the body and mind are not free. By walking, the blood is smooth, and the body and mind are free. This aspect has something to do with step meditation.

5, enhance heart function

Do not love sports, so the heart is not good, walking can enhance the heart function, making the heart slow and powerful.

6, open the blood vessels

According to medicine, walking can enhance the elasticity of blood vessels, reduce the possibility of rupture of blood vessels, and also enhance the elasticity of the whole body.

7, enhance muscle strength

Life is not regular, so the whole body muscles are stiff and inelastic, have no strength, strengthen muscle strength after walking, and have strong leg strength, foot strength, bones and muscles, and the joints are also flexible.

8, smooth blood circulation

The human blood is not smooth, because the meridians and veins are impassable, people are prone to get sick, walking can open the meridians, and enhance the blood circulation and metabolism of the human body.

9, reduce the five internal organs

The internal organs need to exercise. If you don't exercise, you will naturally get hard and get sick. Therefore, walking can enhance the secretion function of the digestive gland, promote regular motility of the gastrointestinal tract, increase appetite, and enhance the function of the internal organs. Many diseases are naturally cured.

10, cure three high

There are three high, the doctors have opened a lot of prescriptions, there is no big effect, start to walk, reduce the forty pounds in five months, three high and three. Walking has a good effect on prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases.

11, happy spirit

Tibetan medicine says that walking on time will eliminate ischemic symptoms or lower blood pressure. Relieve the body, relieve the spirit, and relieve the flustered heart. People are not happy with blood, walking can reduce blood sugar, blood lipids; exclude blood stasis, blood and other garbage in the blood, no garbage in the blood, blood and smooth, people will be happy.

12, beautiful body

People's beauty is not directly related to bloodiness. There is no garbage in people's blood. People must be beautiful and beautiful. There are many garbage in the blood, and people are naturally not beautiful. Therefore, walking can eliminate the garbage in the body and the garbage in the blood, reduce the accumulation of fat in the human body, and maintain the beauty of the body.

13, reduce myocardial infarction

In medicine, myocardial infarction is mainly caused by impaired blood and blood clots blocking blood vessels. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

14, enhance kidney function

People themselves are lazy, unwilling to move, sitting for a long time, will hurt the kidneys, causing kidney deficiency, nephritis, kidney stones, kidney function retreat. Therefore, the kidney is not enough blood supply, the liver blood is insufficient; the liver blood is insufficient, the blood is insufficient, and it begins to get sick. In order to cure the disease and increase the burden on the kidney, walking can reduce the consumption of medicine, thereby enhancing the function of the kidney.

15, the brain is clear

Stay in front of the computer, stay at home to read books, write articles, the brain will be unclear, walk, accept outdoor fresh air, brain thinking activities become clear and flexible, significantly eliminating brain fatigue, improving learning and practice.

16, enhance vision

Reading books, playing computer, sending too many WeChat, visual deterioration, according to relevant experts test, walking three times a week, one hour each time, for 4 months in a row, compared with those who do not like sports, the former reflects keenness, vision and memory Both are dominant.

17. Longevity

Life is the meaning of exercise. Walking is a kind of exercise that is static, dynamic, and static. It can relieve nervous muscle tension and stabilize emotions, so life is naturally prolonged.

18, development wisdom

There is an indirect relationship between stupidity and bloodness. The human body has more garbage in it, and people naturally become stupid. Stupid people cannot develop wisdom. Regular walking, can eliminate the garbage in the blood, eliminate fatigue, happy spirit, relieve flustered heart, eliminate exhaust pollution, strong physical fitness, spirituality and liveliness, improve wisdom. For your health, please start walking.

19, benefit from brain health

Outdoor exercise helps the brain release more euphoric hormone endorphins, and outdoor walks are more beneficial to mental health than indoor treadmill exercise.