Morning habits

What is a morning person?

Morning-type people are those who insist on going to bed early at night and get up at 4 or 5 in the morning. In order to keep happiness in a busy life, in order to have a time that can be left undisturbed, the night-type person has slowly turned into a morning. Type person.

"I know it's good to get up early, but I can't get up!"

"I sometimes wake up very early, but I can't get up!"

"Get up so early? I can't!"

Anyway, getting up early for most people in modern times is already an extremely difficult thing to do, let alone persistence. Many people are used to sleeping at one or two o'clock in the evening. When they go to work in the morning, they will arrange the time very tightly, just not late, or so late. Every weekend holiday, then sleep until eleven o'clock, enough to make up for one week of insufficient sleep.

This kind of health and hygiene concept is very easy to make yourself exhausted in the physical aspect. In the spiritual aspect, I often trap myself in a busy state and think that I am very fulfilling. After I am busy, I find that I have nothing to gain.

More importantly, when you have a child, accompanying the child takes a lot of time until the child goes to bed and you have an independent time. At this time, you are already tired and the time efficiency is difficult to improve.

To develop a reasonable time habit, we must change ourselves and start from the morning.

Morning type people develop Raiders

Getting up early is a gradual process, each time 15-30 minutes earlier than before, when you get used to the early morning of 15-30 minutes, then 15 minutes ahead of the premise, step by step to reach the goal.

1, allow early sleep

You may have been watching TV or surfing the Internet late at night, but if you stay up late and try to get up early, you will give up both in the morning and evening. If you don't insist on getting up early, you will sleep the night later, and you have to give up. It is recommended to go to bed early, even if you don't feel sleepy, you can read a book in bed. If you are really tired, you will fall asleep faster than you think.

2, control diet

Do not eat dessert after dinner, otherwise the gastrointestinal activity is too strong, it will affect the quality of sleep, and the next morning will not come or sleep well.

3, away from the network

Avoid surfing the Internet in the evening, so as not to indulge in the game, or to chat too much with the netizens, reluctant to go offline, resulting in the result of staying up late. Even if it is off the assembly line, the mind is too active to sleep, but insomnia.

3, the alarm clock is far away

If it is on your pillow, you will turn it off and rely on the bed. No, you have to let the alarm clock go farther from your bed, so you have to climb up and shut it down. All you have to do is not to lie down.

4, leaving the bedroom

Don't condone yourself back to bed and force yourself to leave the bedroom. For example, I have to wash my face and let myself be sober.

5, do not make excuses

If you allow your own brain to tell yourself to sleep for a while, you will never get up early, don't take back to bed as an option.

6, find a good reason

It is very important to have something to do in the morning. It will be your motivation for getting up early, such as morning exercises and reading. Don't waste your time saving up early and start your day as soon as possible.

7, reward yourself

At first you will force yourself to get up early, but when you think this is a happy thing, you will take the initiative to get up. The reward for yourself can be a cup of hot coffee, a delicious breakfast, or a sunrise, etc. Find something that makes you happy as part of your early rise.