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Proposal about breakfast

Good afternoon, classmates!
After reading the survey on the campus network, I found that the classmate's favorite breakfast combination is hamburger + cola, but the old-fashioned combination like porridge + steamed bread is nobody cares. In fact, in terms of nutrition, hamburger + cola is the worst for the body, the most nutritious.
Everyone knows that hamburgers such as fried foods and carbonated drinks are all kinds of junk food. If they are used as breakfast, they will not only have the effect of eating breakfast, but also harm themselves. It can be said that there is no harm. Western foods rich in fats and sugars and lack of complex carbohydrates can lead to nutritional deficiencies and multiple nutritional deficiencies, but if the nutrient intake is too much, it will cause excessive nutrient intake, which not only increases the burden on the digestive organs, but also causes the stomach. Disease, which is also the root cause of obesity, cardiovascular disease and diabetes, is not conducive to good health.
And our traditional Chinese food is mainly a cereal, focusing on supplementing the main energy. The starch and sugar which provide heat energy in cereals are simple in structure, can be rapidly oxidized and decomposed by the human body, and obtain a large amount of heat energy in a short time, such as wheat. It is the staple food of the people in northern China, and has been an important food for nourishing the human body since ancient times. "Herbal Supplements" mentioned: "Wheat noodles, tonic, solid human body, thick stomach, strong strength" wheat has high nutritional value, containing about 75% of carbohydrates and about 10% of protein. And an important source of plant protein. Eggs, milk, etc. are all good nutrition.
In summary, for the healthy growth of the students, I suggest that you do not use hamburger + cola for your own breakfast. On the contrary, you should look at the "earth", but there is indeed a Chinese food of edible value.

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