Healthy diet proposal

First, the structure of nutrition

a, seven nutrients

Vitamins, cellulose, minerals, fats, proteins, mineralization and water, water

b. One-day nutritional structure formulated by the China Nutrition Association

Oils and fats 25---50 g / day, milk, beans, etc. 150---250 g / day, fresh fish, meat, eggs 120---200 g / day, vegetables 400---500 g / day, Fruit 100---200 g/day, grain 300---500 g/day

Second, the International Conference has set out six health products:

The first green tea, the second red wine, the third soy milk, the fourth yogurt, the fifth bone soup, and the sixth mushroom soup.

Three, three meals a day:

1, breakfast like "Emperor" -------- milk, soy milk, lean meat, fish, beans and other foods with high protein content, light and not greasy.

2, Chinese food like "rich people" --------- 荤素 with balanced

3, dinner like "poor" --------- more fruit and more vegetables less staple food.

Fourth, eat by time:

1, spring -------- eat less sour food, eat more sweet things, try not to eat spicy food, food such as vegetables, fruits, leeks, papaya, raw fish, loach, eggs, milk, Beans are the main food.

2, summer ------- eat less bitter food, increase spicy food, food is not too salty, food such as: bamboo leaves, lotus seeds, watermelon, juice, vegetable juice, water duck, raw fish as the main food.

3, autumn -------- eat less spicy food, increase sour food, try not to eat bitter food, food such as: mulberry leaves, lotus leaves, lily, sand ginseng, polygonatum, Sydney, glaze Banana, rabbit and pork are the main foods.

4, winter -------- eat less salty food, increase bitter taste of food, try not to eat sweets, food such as: black beans, black rice, black sesame seeds, black dates, walnuts, royal jelly, wheat germ, lychee, Mutton, beef and salmon are the main foods.

5, spring, summer, autumn, winter, the end of the eighteen days, do not eat sour food, food with millet, corn, soybeans, lotus seeds, yam, melons, apples, ducks as the main food.

5. Different diets and different diets:

1, cold hands and feet, cold skin, pale, low speech, sugar, etc. ------- cattle, sheep, chicken, birds, milk, beans, food, cold, cold drinks, excessive fruit For bogey.

2, hands and feet fever, flushing, mad words, constipation, etc. --------- fruit, grain, beans, milk, eggs, fish food is appropriate, and cattle, sheep, dog meat, no Squama, spicy, grilled, fried, positive food is bogey.

Female beauty diet

1, scrambled eggs with tomatoes

2, Angelica mutton: Angelica 25 grams, 15 grams of ginger, 500 grams of mutton, daily ingredients, 3-5 days for a course of treatment, 2 eggs, jujube 5, steamed chicken cake

5, rock sugar white fungus soup: nourishing yin and nourishing the stomach, moistening the lungs and fluid.

6, black rice, five bean porridge: black beans, soybeans, red beans, mung beans, white beans and black rice porridge.

7, tofu skin ginkgo porridge ----------- Qing Yan and lungs, cough and dehumidification.

8, spinach, pig blood soup: spinach 1 kg, 1 kg of pig blood, boiled and seasoned with food, once a week, clearing the intestines to detoxification.

9, red ginseng drink: red ginseng 10 grams of slices, into the cup with boiling water for 20 minutes, take water as tea, 1----2 days

10, yam mutton soup: 250 grams of yam, 500 grams of mutton, 25 grams of ginger, one daily, 3--5 days a course of treatment

Healthy diet proposal

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