Overcome worries and release pressure for life

The 20-year-old man who has just entered the society is worried about his stress. He is worried that he can't find a job. He wants to find a livelihood and is busy and wandering. When he finds a job, he is afraid that he will be eliminated in the fierce competition. If you are doing a thin thing, you are afraid of delaying another thing, and you are suspicious and hesitant...

Anxiety is an emotional experience of excessive sorrow and sadness. Normal people will also have worries, but if there is no cause of worry, or if there are reasons, but they can't control themselves, they seem to be worried and frowning. It is psychological anxiety. To get rid of this emotion, what we have to do is to be confident and relaxed.

Ms. Cather is very anxious and always lives in a very nervous and worried mood. Every week, she takes a bus from San Mateo's home to San Francisco to buy things. But when she was shopping, she was terrible—perhaps her husband put the iron on the ironing board; maybe the house burned up; maybe her maid left the children and ran alone; Maybe the children went out on their bicycles and were hit by a car. When she buys things, she often goes to cold sweats because of her fears. She even rushes out of the store and gets on the bus to see if everything is fine. Her husband was divorced from her because she could not stand her bad temper. But she still feels nervous every day.

Cather's second husband, Jack, is a lawyer, a very calm person who can calmly analyze things. He has never worried about anything. Jack took full advantage of the law of probability to guide Cather to eliminate tension. Every time Cather looked nervous or anxious, he would say to her: "Don't panic? Let's think about it... What exactly are you really worried about? Let's take a look at the odds of what happened. See if this kind of thing is likely to happen."

On one occasion, they went on a farm holiday, passing a dirt road on the way, and there was another storm. The car has been going down, there is no way to control, Cather is nervous that they will slip into the ditch on the side of the road, but Jack has kept saying to Cather: "I am driving very slowly, nothing will happen. Even if the car slipped into the ditch, we wouldn't be hurt according to the average rate.” His calm calmed Catherine.

One summer, they went camping in the Tucan Valley in the Rocky Mountains of Canada. One night, their camp was tied at 7,000 feet above sea level, suddenly experiencing storms and seemed to tear their tents into pieces. The tent was tied to a wooden platform with a rope, and the tent shook in the wind, shaking and making a sharp voice. The worried and worried Cather is thinking every minute: our tents will be boasted and blown into the sky. But Jack kept saying: "Dear, we have several Indian guides. These people know everything well. They have been camping in these mountains for 60 years. This placard has been here for many years. It hasn't been blown off yet. According to the probability of occurrence, it will not be blown off this evening. Even if it is blown off, we can hide in another camp, so don't be nervous." Kaiser finally let go of his heart. Come, sleep very well in the middle of the night.

Anxious people express a strong and lasting sorrow in their emotions, feeling depressed and depressed, accompanied by reactions such as anxiety, irritability and irritability. Showing a negative self-evaluation in understanding, feeling that there is no value, oysters have no meaning, and are pessimistic about the future. This is actually a lack of confidence.

"People have no long-term care, there must be near worries." Appropriate worries can save people from numbness and ignite the driving force of the upward movement: but excessive anxiety is not advisable, it will only make people worry all the time, and become habits over time, will affect your mood. And health, thus changing your life path.

During the "World War II" period, Mino shouldered a heavy task. He spent a very long time in the mail room every day, trying to sort out the latest news of the dead and wounded in the war. Every day, a large amount of information comes from all directions, and the personnel in the mail room must deal with these things in a minute-by-second manner, because a small mistake can cause irreparable consequences. Minor’s heart is always in the air, carefully avoiding any mistakes.

Under this tremendous pressure and fatigue, Mino suffered from colonic snoring. The physical illness made Mino worry, and he worried that he would never recover from it and worried if he could survive to the end of the war and go back to see his family.

In this way, Minor's physical and psychological suffering, the whole person lost a lot. He feels that he is going to be jealous, and he does not expect to have a day of recovery. Minor, who was struggling with physical and mental health, couldn’t help but finally stayed in the hospital. After the military doctor understood his condition, he said to him with great enthusiasm: "Mino, your physical illness is no big deal. The real problem lies in your heart. I hope that you imagine your life as an hourglass on the hourglass. In the half, there are thousands of sands. They are average and slow when they flow through the middle slit. Except for breaking it, you and I have no way to let a lot of sand pass through the slit at the same time. The same is true for people. Everyone is like an hourglass. Every day there is a lot of work waiting for us to do, but we must come slowly one by one, otherwise our spirit will never bear it."

The doctor’s advice gave Mino a great inspiration. Since that day, he has been pursuing this “hourglass philosophy.” Even if the problem floods in front of thousands of sands, Minor can calmly deal with it. Worrying people again. It didn't take long for Minor's body to return to health.

Anxiety can only bring unnecessary stress to oneself, causing damage to one's own physical and mental health. To this end, we must overcome worries and release pressure for life.