Life knows me better than me

Fear is something that comes with us when we are born, and strikes us when we are not prepared. Everyone has fear, no matter where they are. However, the only difference between you and the successful people you admire is that they are willing to deal with fear, then surpass it and finally succeed. If you don't learn to face fear, it will dominate your spirit and body, hinder your dreams and life.

We can't eliminate fear once and for all. There is always a fear of life waiting for us. On the way forward, there are too many unknown things. Living abundance is the best way to defeat fear. The emptiness of the soul is most afraid of fear, and it is shattered with a single blow. Let us learn to think and express, and deal with fear with a fulfilling life. Don't pay attention to negative news anymore. To cheer more for life, to help others, to be kind and helpful.

When you are in fear of being overwhelmed, try the following methods to reduce the impact of fear on you:

Write down fear on paper

Write down what you fear and what it is. Think about how it has caught you in the past. No matter when it happens, you don't have to choose an evaluation, then you have to reflect on what you wrote. Observing reflections makes people grow their knowledge and break away fear. When fear is written on paper, it loses its power.

Enter fear

Do what you fear. Try taking a small step and then taking a small step. Action will bring courage. Tell yourself: "Fear will definitely pass." As courage and willpower grow, your world will gradually expand. Open the door to the heart, let us face the fear today.

Relaxing body

Relax the tight chin, open the frowning brow, loosen the clenched fist, calm the intense heartbeat, and take a deep breath. Have a relaxing time every day and learn to live in a relaxed state of mind.

Record the success of the past

We are often frustrated when we fail, but we rarely celebrate when we succeed. Confidence is built by recollecting every success at every stage of life. You can start by riding a bicycle for the first time when you are five years old. Remember them, let them inspire you, promote you, and help you face fear.

Correction

Fear is just an illusion. We often unconsciously fabricate fear stories that have happened in the past and will happen in the future, and then keep thinking about them until we really start to fear. Most of our delusions about fear stem from the pain experienced in the past and the fear of the future. Change the fear stories of self-suggestion. Living seriously in the moment will give you more security. You can always choose to create new stories full of good expectations for the future.

Laughing at fear

Face the fear in a joke. Seriously, shred it! When you try to do this, you will find how stupid things are stagnant and lost in imagination.

Man-made division

Learn to learn from other winners such as Victor Frankel, Steve Jobs, Southwest Airlines, and JK Rowling. Remember the way they lived with the courage to try and follow the path they had traveled to success.

trust yourself

You should focus on preparing and willing to have success, joy, surprise, connection with others, a beautiful future and a great environment. If you work hard and are willing to accept it. You deserve the best. Accept this fact.

Learn new skills

Do you lack information and direction? Use your talents, follow the teacher, and join the International Speech Association. Be a lifelong learner. Wholeheartedly, staying up late, studying and practicing. Feeling the life www.yiqig.com keeps this fear will disappear.

Eliminate first after acceptance

Stupid, embarrassed, feel neglected and face failure. To accept the fact that such failure is part of life. Go through it and forget about it.

help others

Help new people and be a good mentor. Work hard with others and help them achieve success. Imagine that everyone remembers the world of the heart as "everyone is for me, I am for everyone." Everyone is pursuing the same thing. Let us help each other and make progress together.

Think of life as an adventure, let us move forward in the game

Life can be full of goodness and adventure, but also full of challenges and tragedies. Choose to live in the moment without wasting a minute. Be grateful for the changing landscape of life, hold the hat and enjoy the journey.

A failure is not enough to represent our life, correct in time, there is always a chance to turn over. Fear does not mean failure. It only fails when it cannot withstand fear. Your heart must be strong. When we face fear, there will always be something more important in life that gives us the power to defeat fear.