You didn't get stronger because you have been comfortable all the time.

There are two kinds of people in this world, one is strong and the other is weak. The strong person finds discomfort for himself, and the weak person finds comfort for himself. To become stronger, you must learn the skills necessary for the strong, that is, to make the discomfort comfortable.

Why didn't you become stronger?

Days and nights want to make themselves stronger, feel that they are working hard but still stagnating? What is it that "has dragged your hind legs"? Don't blame the reality too "sense", the root reason is you! When people are dealing with things that make them feel uncomfortable, the brain produces a variety of excuses and temptations that drive us to choose things that are easier and more comfortable. This is what we think is procrastination. In fact, physiologically procrastination is a biological instinct – “benefit and avoid harm”. In the face of self-defining as “uncomfortable”, we will instinctively try to avoid it! However, we can still Overcome procrastination.

For example, to participate in fitness, learn a new language, explore the unknown areas and other procrastination "heavy disaster areas", change the understanding of it from the consciousness, tell yourself that you can do it, you can conquer, you will make yourself stronger. To know that no one thing is simple, it takes a lot of effort, endures a lot of pain, and even makes yourself bruised. But the painful process won't last long, until you become accustomed to it, and all discomfort will disappear with the formation of your good habits.

How to strengthen yourself?

It is said that the biggest enemy in the world is himself. If you are close to the enemy, will you feel that you will never be able to overcome it? In fact, it is not difficult to "beate yourself." Because "discomfort" can be weakened by training, when we turn an uncomfortable thing into a habit, it becomes comfortable by discomfort and makes you stronger. How to do that?

1. Find something you want to do. This will make you a bit uncomfortable, but you will gain a lot when you do it.

2. You can break this down into a number of separate events, making sure that each event is within the level of discomfort you can tolerate. You can test the maximum tolerance you have tried to do, and then subtract 20% from this value.

3. Start doing it, and don't force yourself to challenge it as a pleasure.

4. As your abilities increase, gradually increase your weight.

The essence of this method is to break down a lot of pain into a few small discomforts, then integrate it into everyday life, cultivate into habits, and transform discomfort into comfort. We can cultivate some good habits through the above method.

To be stronger, don't let yourself be "too comfortable"!