Everything is messed up when everything is in trouble

Sometimes we can't concentrate very much on one thing, in large part because we can't control our emotions very well. You may have had such an experience, sitting there wanting to read a book, but you can't see it. The mind is full of thoughts, so that your heart can not be calm. So, you might open a book, didn't look at a few pages, and hurriedly closed.

Do you still remember that you can read a novel in a hurry when you are young? Do you remember that you can play your own toys while you were young? At that time, we were very simple, I don’t know how high the sky is, how much land there is. thick.

When we grow up, our minds carry too much information: study, find a job, buy a house, get married, and so on. Everything contains a myriad of information that requires us to master. Then, anxiety came, troubles came, and our hearts became no longer calm.

Now, I am living a simplified life, using simple power to manage my emotions, and keeping my heart in a completely calm state. Today, I will talk about how to put my heart in a calm state, eliminate the interference from the outside world, concentrate on doing what you like, and enjoy this kind of fun.

First, stop complaining about the world

There are too many people around me who complain about the world. I can get complaints from people of all kinds almost every day. Mom complained that she had too much housework, and she had no time to do what she liked. My friend complained that the meals in the school cafeteria were too bad. Even when playing basketball yesterday, there were people complaining that basketball was not mad. If you do a statistic, how many people are complaining about it in the day, I think this number will surprise you.

How good can you live in this world, why should you complain? Isn’t today that I am full of troubles is the tomorrow that the people who were yesterday have prayed for? We should be grateful to see this world. Thanks to these sufferings, I can still feel the pain of the world.

When I was playing basketball last month, I was stumped by others, sprained my right foot, and swollen like a hoe. Going to play basketball the day before yesterday, the glasses frame was broken by the ball, and I had to re-glass my glasses... I wouldn’t complain about the person who yelled at me, nor would I complain about the basketball. Instead, I will look at this issue with a grateful attitude. Thanks to him for giving me pain, let me know how beautiful a healthy pair of feet is; thank you for smashing my glasses, and let me realize how important this little thing above the bridge of the nose is.

You may think that I am stupid, but this kind of mentality of not complaining, so that I can feel the water at any time, not shocked.

Sometimes, there is no good or bad thing, but the realm of the person who is looking at the problem is different. Maybe your life is very poor, maybe you have no friends, maybe you don't have a job, maybe you don't have a family, so you are eager to reduce the heavy burden on yourself. However, fate is sometimes not so smooth, there will always be one or two things that will make you fall into the abyss of complaints. Lamenting that his fate is not good, he will complain about his origins, parents, bosses...

Stop your complaints and calm down your irritability. These things that you blame are not the cause of your current situation. The real reason is your own mentality. And these situations will never change unless you are willing to change your mindset.

When I complained that the house was too busy for everyone, I saw a traveler on the street at the station.

When I complained about too many homework and too much work, I saw out-of-school children and laid-off workers.

When I complained that my ability to bounce is not good, I saw people without legs on the street.

When I complained about a fly in this dish, I passed by the scavengers on the side of the road.

What do we have to complain about?! The world has not given us enough. What value have we created for this world? I always think that these things we complain about may be worthy of showing off in others’ eyes. Is it disease free or disease free? Inspirational article

Second, simplify life, stay away from the dust

There is a very simple story: one person saw an old man fishing at the beach. The strange thing is that he will put the caught fish back into the sea. This person asked the old man very uncomfortable: "Why don't you take the fish you bought for sale?" The old man asked: "Why should I sell it?" The man replied: "So you can make money." The old man asked: "What about money?" The man said: "With money, you can make more money with money, then go to the beach to buy a house, and you can blow the sea breeze every day. How good is that life..." The old man smiled and said, "Then you said, what am I doing now?"

This story is very deep, and what we have been pursuing, in fact, we already have it. When we no longer complain about the world, we will look at the problem with gratitude.

I always tell myself that no matter what I do, I have to calm my mind. Like a hermit, I am so far away from my enthusiasm, concentrate on my work and do my best. Like a child, concentrate on your own toys and don't care about other things. I think this is the focus. As I was writing this article, I was alone in the dormitory. There are still 10 days from the start of the school. During this time, I can quietly think about it and feel the quietness of this isolation.

I think that a person with a calm heart and a calm mind can have keen insight and extraordinary judgment. Therefore, in life, I often look for this opportunity to be alone, thinking about how to simplify life and stay away from the hustle and bustle. If you feel that your mood is out of control, try to stay away from this glitz and go to the mountain alone. Feel the power of nature and keep your heart quiet. At this time, your thoughts will converge, and your insight and judgment will reach their peak, allowing you to face any difficulties, including your own shortcomings.

Every time I am alone, I will know more about myself, understand my inner enemy, and start thinking about how to solve problems and defeat the enemy.

The ability to manage one's emotions is gradually cultivated. In the past, I was very easy to get out of control. Sometimes I even wanted to cry for no reason. Later, after numerous frustrations, I gradually cultivated my own determined qualities. In the face of any problem, I always keep my heart calm, first not complaining, but with a grateful attitude. By using your own ingenuity of insight and judgment to solve problems, people can only be improved if they solve problems that they will not. The same is true for emotional management.