Every day you don't like, not yours

The height is 165 cm, and the body is important to maintain between 49 and 52 kg. This is the task I set for myself. As a model of your own clothing brand, it is a must to wear medium-sized clothes. Whether it is trying on a sample or taking a new picture, these figures represent a body that is not fat or thin.

It's not a model, it's just a dress that I made myself. If I don't wear it myself, if my own body doesn't have a relationship with it, then this dress is not valid for me. Also, a good dress should stand the test of ordinary people, the beauty of the clothes, not only the beautiful and striking models on the catwalk.

If you have seen my dad, my mom, and my brother, I should believe that I am not the lucky one to eat anything and not gain weight. I am just always wary of the "growth" thing.

You don't need to be very thin, but you need to have the ability to control your body, manage your body and look for proportions under the "appropriate" principle. The mastery of the size needs to be learned slowly, and everyone is different. This is especially like riding a bicycle. People who ride a bicycle must understand what I am talking about: how to maintain balance, how to move forward under the support of a kind of power, both with the trend and decisive persistence.

In addition to the size, I especially want to emphasize: enjoy each time you look at yourself and reconcile with the body. "I am doing this right now, I will be better." Instead of "I hate the current body, I want to change." The former is essentially different from the latter.

Write it here by the way. The advertisement for slimming beauty on the street has set a standard for women, under which they are jointly telling a bad story. The general idea of ​​this story is: how do women get what they can to get love, and then they can get a happy marriage and get the envy of others. This is very low level.

In the gym, I saw too many women who regard the body as an enemy. They are heavy, faceless, and indifferent. Every movement is embarrassing. The subtext is like many slogans: get rid of fat and re-do people. Such a person does not regard the current moment of exercise as a pleasure. She does not love her at that moment. She just comes to the gym with her tasks and purpose.

I mean, even if you exceed the standard weight of 50 pounds, you should do a light fat man, love yourself, love you and the body every day.

Controlling the ground may be more important to food than the “squatting” movement. Don't be foolish to think that the stars on Weibo who like to eat food are eager to eat and swell, they must eat very little, only have time and mood to take pictures and PS. The foodies will only scream and then sigh and sigh: Oh, forget to take pictures.

Of course, the primary purpose of tempering food is not to be thinner and more beautiful, but to be better, this is better than beauty. Please remember this sentence: Two-thirds of the food we eat is fed by a doctor. Www.shusu.org

This is a world in which the material is too rich and thin, and the feeling of fullness of the material is dull and numb. If you eat too much, you will have the feeling of "brain full of fat." Control the ground to the food, weight loss is the second to harvest, the most important thing is the state of mind, to maintain proper hunger, people will be more sensitive and clearer around. A restrained life can bring temperance. Food is no longer just to satisfy desires, but something similar to beauty.

I have tried not to eat staple food for a few days and only drink water and eat a small amount of fruit. After a few days of eating, every food can present its original taste. I am sure that I was really enjoying the food at that time, instead of "eat it very well." There is no harm in fasting, and if you need it, you can do it happily every month.

In fact, in the end, it is this sentence: to control the body with the ambition to control life. Suddenly remembered that when I was a teacher, there was a classmate in the class who told me: I don't want to get up for bed, but I insisted on coming. I feel very good when I finish class. I feel that I have not lived up to this day. I am very happy to go to the game after class. But if I stay in the bedroom to sleep and play games, I will not be happy all day, especially at night, I will be empty, bored, and hate myself.

This is the case, the work can be put into rest and play. The same is true for managing the body. Be a self that you like. You can say to yourself before going to bed: Today, I am satisfied with myself.

Remember: every day you don't like, not yours.