Eight advice on the eve of the college entrance examination

Eight advice on the eve of the college entrance examination

First, three days before the test, you should stop reviewing.

In fact, the review of the three days before the test will increase the test scores if you don't see it. On the contrary, excessive fatigue will reduce the test status and ability.

So, these days, you can do anything that is not related to study or exams, but the content can't be too physically or energetic. The purpose of this is to let the mental system of the test be temporarily suppressed, relaxed, and accumulating. By the time of the college entrance examination, there will be a full of enthusiasm and energy.

Second, sleep before the test, good or bad is not a problem .

The psychological potential of a person is very huge. In an emergency, even if you do not sleep for three days and three nights, it is enough to cope with the test. Normal people will have a little insomnia when they encounter major events, which is a normal reaction. So, don't care too much about the quality of sleep, how much you can sleep, and you can't sleep without sleep. Holding a natural attitude, you may really get a good night's sleep.

Third, easy to dizzy hypoglycemia, please bring some sugar .

In the past, people who are prone to dizziness and hypoglycemia must eat enough before the test. They can also order chocolate, bring some sugar and add it at any time.

Fourth, the nervous, you must learn to relax training .

If you are prone to exam stress and anxiety in the examination room, you should simply study relaxation training before the exam. There are only two movements - clench your fist, take a deep breath, then hold your breath, dozens of numbers, then relax, exhale, repeat 5 times, you can eliminate tension and anxiety.

5. Be familiar with the test environment and traffic routes in advance .

Before the test, you should go to the test site to conduct a survey, familiarize yourself with the location, location, and environment of the test site, so as to avoid additional confusion and pressure due to the lack of examination rooms.

6. It is most appropriate to enter the test center 30 minutes in advance .

Too early to enter, so that candidates enter the exam state too early, will prolong the anxiety before the exam, consume the candidates' energy, is not conducive to the play of candidates. Going too late, so that candidates do not have the opportunity to breathe and adapt, it is easy to cause tension.

7. Don't bother the candidates during the exam .

Candidates, friends or teachers of the candidates should not ask the long question and ask the West to ask the West. In particular, avoid holding back the subjects that have already been tested, or ask questions about the exam. Really concerned, is before and after the exam. Excessive care in the exam can only be an interruption, it is a help, and the effect is counterproductive.

Eight, avoid overeating, big fish and big meat .

At present, there is no malnutrition in the standard of living. Therefore, it is not necessary to test the predatory overeating, big fish and big meat assault nutrition. Excessive food can cause blood to concentrate in the digestive system, leading to drowsiness and inattention. Therefore, you don't have to have a special diet for the college entrance exam, just prepare a delicious home-cooked meal for your child. Taking into account the heat and anxiety of the exam, the diet should be light and refreshing.