Nine recommendations for self-decompression of white-collar workers in the workplace

Nine recommendations for self-decompression of white-collar workers in the workplace

Under the great professional pressure, how to adjust your mentality, to be flustered and calm, this is a problem that everyone in the workplace is very concerned about. Mental adjustment is a complex psychological and physiological process. In the seemingly mysterious fog, there are also some rules and methods that can be grasped.

1. Rational reflection <br /> Rational reflection is an active self-talk and reflection. For a proactive person, you can ask yourself when you are facing stress and bad emotions. “What if you didn’t do it?” “If it’s really like what others say?” “I’m really a careless person. "Is it really not responsible?" and so on. This kind of thinking is not an excuse, but a way to effectively relieve stress, and in the constant self-question, we will find the real crux of the problem. At the same time, developing a mood diary is also a simple and effective method of rational reflection. It can help you determine what stimuli cause stress and bad mood. By checking your diary, you can find out how you are coping with stress, what the outcome is, how to deal with the impact of the external environment on yourself, how to shape yourself The mood of the sun.

2, management time
The time of modern professionals is always not enough, because the habit of managing time is not well developed. And mistakenly believe that busy is efficiency, and even proud of "workaholics." The key to time management is not to let your arrangements affect you, you have to arrange your own affairs. When making time schedules, we should weigh the priorities of various things and learn to "play the piano." Be proactive in your work, and put important but not necessarily urgent things in the first place, such as planning, learning, exercising, empowering, etc., using the PDCA cycle to manage yourself, manage your work, and prevent problems before they happen. If we are always busy with firefighting, it will make our work always passive, and we will not always have a happy sunshine.

3, grasp today <br /> pressure and negative emotions have the same characteristics, is to highlight the anxiety and worry about tomorrow and the future. To cope with stress and reduce negative uneasiness, the first thing we do is not to look at the distant future, but to do the clear things at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm. , to do the best of today's work. "Yesterday was a cheque by Zhang. I will be a credit card tomorrow. Only today is cash. I want to make good use of it."

4. Strengthen communication
We must actively improve interpersonal relationships, especially to strengthen communication with superiors, colleagues, and subordinates, and pay attention to emotional exchanges with spouses, children, and parents. When you are under stress or are in a bad mood, you should be honest with the help of your superiors, colleagues, friends, or family members. Don't try to take all the stress and pain into one person. To build a reservoir and support system of your own mood, someone will share it when it succeeds, and someone will talk when it is frustrated.

5, to maintain health <br /> healthy body and mind is the basis of our shaping the mindset of the sun. Learning muscle relaxation, deep breathing, strengthening exercise, adequate and complete sleep, maintaining health and nutrition, etc., should be included in our usual work and life plans. By keeping your health healthy, you can increase your energy and endurance and help you resist stress and negative emotions.

6, improve ability
Since the source of stress and depression is its own unfamiliarity with the things, uncertainty, or the ability to achieve the goal is not enough, or worried that they are eliminated. Then, the most direct and effective way to relieve stress and reduce uneasiness is to understand, grasp the situation, and try to improve one's ability. Through reading, reading, and reading, through self-study, training, etc., improve your professional ability and professional competitiveness, once you "will", "cooked", "clear", your ability has improved, your confidence The heart will naturally increase, the sense of accomplishment will naturally increase, and your happiness and sunshine index will naturally rise.

7, establish a balance
First of all, our life goal system cannot be too single and should not be single. We can't live for the rest of our lives just for work, career, money, power, reputation. We have more teams than these, such as health, family, children, interests, learning, friends, serving others, and spiritual pleasure. Wait. We cannot be slaves to the standards of secular success. Secondly, we must actively manage our emotions, pay attention to the amateur life, and do not bring home work pressure and bad emotions. Third, letting out the space for rest, sharing time with others, talking, talking, reading, meditating, listening to music, handling housework, and participating in physical labor are all excellent ways to get peace of mind, choose appropriate sports, exercise endurance, Sensitivity or physical strength... Perseverely apply the way you like and build rational habits, and gradually realize its benefits to your body and mind.

8, spiritual beyond
Carnegie said: "I am very convinced that this is one of the biggest secrets of psychological calm - to have the right values. And I believe that as long as we can set a personal standard - that is, compared with our lives Up, what kind of things are worthy of the standard, 50% of our worries can be eliminated immediately." Why do people have pain, anxiety and hesitation, what? In the final analysis, it is because you don't know what you want, that is, you don't have clear values ​​and a life orientation. Therefore, the first step in mentality adjustment is to thoroughly understand your true needs. What kind of person am I? What kind of person do I want to be? What is my life goal? What is my favorite? What is my most precious thing? What is the thing I really pursue? How do I define success, happiness and happiness? ——These questions are asked clearly. Give yourself a sure answer and give yourself a reason for life and work. Whenever you encounter difficult problems, use these standards to explain and measure them. We will naturally feel at ease, naturally Will find the sun of life and the source of happiness.

9, mentality adjustment
The French writer Hugo once said: "Thoughts can make heaven a hell, but also make hell a paradise." You can't go well, but you can do everything; you can't control the weather, but you can change your mood; you can't choose your looks. But you can show a smile; you can't predict tomorrow, but you can use it today. You can't change others, you can only change yourself. The key to all of this is to proactively adjust your mindset. Therefore, in the event of a crisis, we must see the turning point behind the crisis; when we are under pressure, we must see the momentum behind the pressure; when we encounter setbacks, we must see the growth behind the setbacks. When we encounter success, we must see the failure behind the success. . In short, there are more than two choices for anything. What we need to do is to choose a positive response mentality. Some experts have studied that a person with a high optimism coefficient will have a 20% chance of getting a satisfactory result when dealing with problems. Therefore, a positive optimism will not only calm the disorder caused by environmental pressure, but also lead the problem to positive results.