Advice to young people in the workplace: Enhance workplace confidence and walk ten steps

Advice to young people in the workplace: Enhance workplace confidence and walk ten steps

All successful people have two qualities in common. The one you often hear is their self-confidence—a belief that you can overcome challenges in most cases. What is often forgotten is that most people who are now very confident have been deeply feared by the facts or imaginary deficiencies, but only those who are truly confident can sweep these self-doubts out of their hearts.
From this perspective, building confidence is a process that can be divided into two phases. The first stage is to drive away self-doubt in the heart, and the second stage is to build self-confidence. It's like building a skyscraper. First you have to clean up the site and lay a solid foundation before you can stack the top structure. How tall a building can be built – how much confidence can be built – it depends on you.
Listed below is a ten-step plan. It is not easy to follow the plan, but the effect is very good and worth paying for.
The first stage: the elimination of self-doubt The first step: understanding the root cause As early as the baby age, self-doubt sneaked into our hearts. As a young child, the family is powerful in our eyes, we will think: "I want to be like them." There is nothing wrong with this desire, but it is a problem to push parents to the altar. This is complicated, but from the time we start to be eager for the kind of authority our parents have in our imagination, we will continue to take self-consciousness and self-ideality - the perfect self in imagination, from "all-rounded omnipotence" The image of parents in our hearts - for comparison. Since no one can achieve the high standards set by self-ideality, we have suffered from self-doubt for the rest of our lives. This is irrational, but it is also a real phenomenon.
Step 2: Accepting reality There is a psychology genre called “acceptance therapy”, which is based on the recognition that you are troubled by a problem and can alleviate the negative emotions that the problem can cause. Anyone, even a superstar, will have a feeling of being a fake or failing. No one is perfect, and it is the key to recognizing that those who you adage have such imperfections.
Step 3: Conversation Perhaps you have not completed the second step, because unless you can talk to someone you trust to make you feel anxious, it is very difficult to really accept them. Think you will mess up a speech? Try it for your friends. Feel that you are not respected? Ask a person who you admire. The worst result is that the person who accepts your confession gives you negative feedback, and even then, you can improve yourself accordingly. Admitting which problems are bothering you will help you realize that although self-doubt is irritating, it is no big deal - you can't die.
Step 4: Analyze the facts If a claustrophobia patient is trapped in an elevator, they will have a hard time focusing on this reality: the elevator may start moving again at any time, because fear and panic take over their hearts. Self-doubt has a similar tendency, but unlike claustrophobia, you can seek help from some solid facts. For example: If you have recently been promoted, you can remind yourself why you are getting reused. Make a list of your valuable skills and achievements, and read them out if necessary. However, it is equally important not to rely on the kind of morale that has been prepared in advance to make yourself like the character of Stewart Smalley in Saturday Night Live. Hypocritical self-praising may be more harmful than self-doubt.
The second stage: Enhance self-confidence Step 5: Encourage courage and meet the challenge If you say that "reality possesses, defeats one wins and nines", then it is true that "firm confidence, no wins". Even if it is a terrible event, as long as you tell yourself that you have the resources you need to deal with it, then it may actually be controlled.
Step 6: Challenge your fears

Well, for most people, the above-mentioned Jedi-style belief theory is not enough. Fear is an invincible enemy no matter where it comes from. Because of this, you should take the initiative to challenge it, William Jennings Brian once said, "The way to build confidence is to do what you fear." Frustration is inevitable, endure them, and perseverance is the self-confident steel skeleton.
Step 7: Choosing the battlefield In particular, this means choosing to accept “self-coordination” – this is a psychological vocabulary that refers to the challenges and behaviors that are consistent with your own understanding of yourself. It is far more effective to challenge your own choices than to challenge others to choose the challenges you choose. If you believe that certain battles are important and take the initiative to choose them, your winning percentage and confidence you gain will increase.
Step 8: After mastering something, gradually expand nothing is more contusive than the fish in the shooting bucket. Add some challenges to each task you face, and your self-confidence will continue to grow. If there is no progress in the long run, your confidence will be exhausted sooner or later.
Step 9: Don't be eager to give back to politicians and voters in order to promote self-confidence. “How do I do it” may be a good question, but for those who want to increase their confidence, this is a stupid question – mainly It is because it shows that you are full of insecurity and may not receive a sincere response.
Step 10: Avoid arrogance and arrogance No matter what, there are problems that are too late, and self-confidence is no exception. Believe in yourself - but don't overdo it.