study method

Use muscle tension to reduce psychological stress

What is the tension from a medical point of view? The students feel nervous when they face the exam, often showing sweating of the palms, black eyes, and blank brains. This is because in the state of the fence, a liquid is secreted from the sympathetic nerve. This kind of liquid secretion can promote the test state, but excessive secretion will affect the memory, and the cell will be blank. Therefore, a certain degree of tension can make us achieve good results, but excessive tension will affect our performance. Therefore, the tension of the exam is more likely to appear in students with sharp or introverted personality, and the proportion of female students is higher than that of male students; parents, teachers or students who are too demanding on goals are also prone to nervousness. How to overcome tension? The most important thing is the state of mind. In this regard, we must think this way before we start; the content of the exam is what I have learned, and I have confidence in myself. This is very important to overcome tension.

Introduce a little trick to solve the psychological tension - progressive tension reduction method, relax from head to toe, this method can be applied in various occasions.
Start with the eyebrows. The chin stays still, and the eyes look at the ceiling. At this time, the brow will wrinkle, make it strong, and meditation 1, 2, 3, 4, 5, then relax, and then look down, and repeat.
Close your eyes, your heart is also silent, 1, 2, 3, 4, 5, and then open your eyes to relax, open your eyes and feel the star flashing in front of your eyes to show that the strength is enough.
Bow your head and lean your chin as far as possible toward your chest. At this time, feel the muscles around your neck.
Clench your hands and arms as close as possible, and stretch back, with a chest.
Move into a fist, bend your arms, and bend hard in your direction.
Inhale, hold your breath, feel the hard feeling of the abdomen, count 1, 2, 3, 4, 5, and then relax.
The legs are stretched together and the feet are stretched forward.
The legs are close together, the heel is grounded, and the soles of the feet are stretched out as far as possible.

This progressive tension reduction method is to tighten the whole body first, then relax, and use the relaxation after the body is tight to play a role in better alleviating psychological tension. In the examination room, you can choose all the mitigation methods that you can't use, but you can choose the squatting method that you can feel but others can't find. Another way to overcome the stress of the exam is simpler, but the effect is the same. When the exam is tense, the CO2 emission will increase, causing shortness of breath. At this time, you only need to cover your nose with your hands to breathe, which can slow down the tension. If you can't overcome the psychological tension through the above methods, you need to seek the help of a psychiatrist and use modern instruments to ease the tension.

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