How to avoid the test market
Adjust the motivation for the exam. Psychological research shows that there is a "U" shape relationship between the intensity of motivation and the ability to test. The motivation is too weak, the test does not seem to be indifferent, of course, can not stimulate positive test behavior, but the motivation is too strong, the exam is too important to be considered, and how much damage you are required to lose, but will affect the normal play of test emotions. Therefore, it is necessary to establish the appropriate test motivation for the bowl before the exam.
When you take the test, you must have full self-confidence. Be calm, open-minded and open-minded, think that you are a comprehensive system review, and you are sure to test well, and want to teach, parents, friends and relatives to encourage their own words, etc., thus restraining the nervousness of the test, generating positive emotions, improving the brain. Work efficiency.
Make self-suggestion. The suggestion should be specific, short and affirmative. For example, "I am in good spirits today, my mind is clear, my mind is quick, I will definitely get good grades." "I have already prepared for it, I will wait for this day, I like exams, I like to compare with others." Through such auditory channels and speech channels, feedback to the corresponding areas of the cerebral cortex forms a multi-channel enhanced excitement center, which can effectively suppress your purple-sex emotions.
Transfer the stimulus. We all have this kind of experience. Sometimes we know the answer to the test questions. Because of the tension, we can't think of it for a while, but we can think about it afterwards. The correct answer will also come to life. This phenomenon is called "the tip of the tongue" in psychology. Encountered the "tip phenomenon". It is best to put aside back to 100 million to solve other problems. After suppressing the past, the knowledge and experience required will often appear naturally. When you take the test, you can't think of a bit of an answer. You can pause your memory, shift your attention, and solve other problems first. After a while, the answers you need may be recalled.
Self-regulation. Due to the long-term sleep-up and early-morning habits, it suddenly changed and it was difficult to adapt. A person has to pour water into the ampoules, and his hands will tremble. But the more calm the water is injected. In the examination room, once you feel nervous, you can close your eyes and take a few deep breaths. As long as you are convinced that other candidates are equally nervous, they will relax. After finishing the first exam, don't blindly answer the question, because whether the answer is correct or not, it will affect the emotions, but should be separated from the previous exam questions as soon as possible, and actively prepare for the next subject. Wait until all the exams are over, and it’s not too late to get the answer.
Self-motivated. This is another good way to control bad emotions with reason. Appropriate use of self-motivation can give people spiritual motivation. When we are in trouble, self-motivation can cheer you up from difficult bad emotions.
When you take the test, you must have full self-confidence. Be calm, open-minded and open-minded, think that you are a comprehensive system review, and you are sure to test well, and want to teach, parents, friends and relatives to encourage their own words, etc., thus restraining the nervousness of the test, generating positive emotions, improving the brain. Work efficiency.
Make self-suggestion. The suggestion should be specific, short and affirmative. For example, "I am in good spirits today, my mind is clear, my mind is quick, I will definitely get good grades." "I have already prepared for it, I will wait for this day, I like exams, I like to compare with others." Through such auditory channels and speech channels, feedback to the corresponding areas of the cerebral cortex forms a multi-channel enhanced excitement center, which can effectively suppress your purple-sex emotions.
Transfer the stimulus. We all have this kind of experience. Sometimes we know the answer to the test questions. Because of the tension, we can't think of it for a while, but we can think about it afterwards. The correct answer will also come to life. This phenomenon is called "the tip of the tongue" in psychology. Encountered the "tip phenomenon". It is best to put aside back to 100 million to solve other problems. After suppressing the past, the knowledge and experience required will often appear naturally. When you take the test, you can't think of a bit of an answer. You can pause your memory, shift your attention, and solve other problems first. After a while, the answers you need may be recalled.
Self-regulation. Due to the long-term sleep-up and early-morning habits, it suddenly changed and it was difficult to adapt. A person has to pour water into the ampoules, and his hands will tremble. But the more calm the water is injected. In the examination room, once you feel nervous, you can close your eyes and take a few deep breaths. As long as you are convinced that other candidates are equally nervous, they will relax. After finishing the first exam, don't blindly answer the question, because whether the answer is correct or not, it will affect the emotions, but should be separated from the previous exam questions as soon as possible, and actively prepare for the next subject. Wait until all the exams are over, and it’s not too late to get the answer.
Self-motivated. This is another good way to control bad emotions with reason. Appropriate use of self-motivation can give people spiritual motivation. When we are in trouble, self-motivation can cheer you up from difficult bad emotions.
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