study method

Rapid decompression technique

Stress is our reaction to any kind of stimuli, and it is annoying. When the stress is high, the disease is caused. Most of these diseases are related to the stressful environment. The more common diseases are heart disease, high blood pressure and cancer. In addition, doctors have found that diseases caused by stress are increasing, such as asthma, allergies, migraine, ulcers, enteritis and skin diseases, all related to stress.

To effectively reduce stress, you must first know the source of stress, whether it comes from yourself or from the environment you are in, and then take certain measures to reduce stress.

Here are 10 ways to help you reduce stress:
Get up early. Get up one hour before your family wakes up and get ready for the day.
Share the joy of learning with your family and classmates.
Take a few more breaks a day, preferably 10 minutes each time.
Use your free time to exercise.
Don't express yourself eagerly and too much.
Remind yourself that nothing can be perfect.
Learn to say "no".
Don't worry too much about life.
Occasionally listen to music and relax yourself.
Cultivate open-mindedness.

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