How to improve your attention
Are you often bored, not interested in anything, and your attention is very short. During class, your eyes are drifting, your mind is uncertain, you don't know what you are thinking. I don’t want to talk to the teacher. I can’t concentrate on the classroom. When the environment or environment is noisy, it also shows distraction and can’t work and learn. Then you should know:
The biggest obstacle to concentration is the lack of motivation. If one is interested in his homework and can't find any meaning, it is impossible to concentrate. How can I concentrate on the work or homework that I am not interested in at first glance?
a, apply the Lang limit effect to concentrate attention. First of all, you only need to set a deadline to concentrate on the work that is not of interest. Secondly, you only need to consider the end time for annoying learning. When the time is up, you will be forced to complete it. Finally, set up a few intermediate stations, each with the best attention before each intermediate station. In the process of learning, setting a few midway ends will prevent the middle slack.
b. Apply the reward effect to concentrate attention. You can give yourself a reward, as a reward for learning, this reward can be made according to your own needs and prosperity.
c. Use the target to clarify and concentrate. First, the mega-target is clarified. When you are not interested in learning, you can often pay attention if you can clarify your goals. Secondly, focusing on the target in person or by means of words can increase your concentration.
d. Apply a pleasant experience to concentrate. If we experience the taste of success in our studies, we can have a pleasant experience. This kind of experience will inspire our fighting spirit and accept the unwillingness to learn.
How to concentrate when the environment interferes? The first thing is to choose the right place. This kind of place is conducive to your own reading and work, so as not to interfere. However, in the environment, there is no need to over-constrain the fixed place.
How to concentrate when you are concerned? Another important factor that hinders your attention is the anxiety hidden in your heart. Students who want to take the college entrance examination can't be worried. Because they often think about it or worry about emotional problems, they can't concentrate on reading. If you want to get into an ideal school, you should concentrate on reading and eliminate distracting thoughts.
a, good at using psychological factors to concentrate. First of all, put the unfinished chores. When you remember it on the memo, you will feel relaxed. Secondly, temporarily turning aside the relationship can increase your concentration. In order to complete work and study efficiently, you must be squandered in your own time, not just living for others. Once again, relying on the psychological dependence, we can go all out. If you are doing something you can do on your own, if you are doing something, you always think that someone will help you, you will not do your best to complete it, and you will not be efficient. .
b. Use the substitution effect to concentrate attention. First of all, to ease the spirit with other things. When you can't concentrate, you can do some simple things to eliminate distracting thoughts, stabilize your emotions, and focus your attention. Secondly, before you study and work, you should make all kinds of preparations. Preparing for work can ease the heart of the hall, eliminate distracting thoughts, and help you concentrate. In the end, if you do something you like first and finish it thoroughly, you will be able to concentrate on things that you hate.
c. Multiple actions are coordinated to concentrate. When you are learning, when your hands, eyes, and mouth are all moving, it is easy to suppress fatigue, improve learning efficiency, and improve your memory.
The biggest obstacle to concentration is the lack of motivation. If one is interested in his homework and can't find any meaning, it is impossible to concentrate. How can I concentrate on the work or homework that I am not interested in at first glance?
a, apply the Lang limit effect to concentrate attention. First of all, you only need to set a deadline to concentrate on the work that is not of interest. Secondly, you only need to consider the end time for annoying learning. When the time is up, you will be forced to complete it. Finally, set up a few intermediate stations, each with the best attention before each intermediate station. In the process of learning, setting a few midway ends will prevent the middle slack.
b. Apply the reward effect to concentrate attention. You can give yourself a reward, as a reward for learning, this reward can be made according to your own needs and prosperity.
c. Use the target to clarify and concentrate. First, the mega-target is clarified. When you are not interested in learning, you can often pay attention if you can clarify your goals. Secondly, focusing on the target in person or by means of words can increase your concentration.
d. Apply a pleasant experience to concentrate. If we experience the taste of success in our studies, we can have a pleasant experience. This kind of experience will inspire our fighting spirit and accept the unwillingness to learn.
How to concentrate when the environment interferes? The first thing is to choose the right place. This kind of place is conducive to your own reading and work, so as not to interfere. However, in the environment, there is no need to over-constrain the fixed place.
How to concentrate when you are concerned? Another important factor that hinders your attention is the anxiety hidden in your heart. Students who want to take the college entrance examination can't be worried. Because they often think about it or worry about emotional problems, they can't concentrate on reading. If you want to get into an ideal school, you should concentrate on reading and eliminate distracting thoughts.
a, good at using psychological factors to concentrate. First of all, put the unfinished chores. When you remember it on the memo, you will feel relaxed. Secondly, temporarily turning aside the relationship can increase your concentration. In order to complete work and study efficiently, you must be squandered in your own time, not just living for others. Once again, relying on the psychological dependence, we can go all out. If you are doing something you can do on your own, if you are doing something, you always think that someone will help you, you will not do your best to complete it, and you will not be efficient. .
b. Use the substitution effect to concentrate attention. First of all, to ease the spirit with other things. When you can't concentrate, you can do some simple things to eliminate distracting thoughts, stabilize your emotions, and focus your attention. Secondly, before you study and work, you should make all kinds of preparations. Preparing for work can ease the heart of the hall, eliminate distracting thoughts, and help you concentrate. In the end, if you do something you like first and finish it thoroughly, you will be able to concentrate on things that you hate.
c. Multiple actions are coordinated to concentrate. When you are learning, when your hands, eyes, and mouth are all moving, it is easy to suppress fatigue, improve learning efficiency, and improve your memory.
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