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Teach children how to ease the pressure of learning

Many students say their learning pressures. Some of these questions are very representative: 1. Being sentimental, a little bit of things in the outside world will affect your own learning, making your attention distracting, and even learning for a few days. 2, regret things, do not be satisfied with anything you do, and check yourself repeatedly, the mind is uncertain. 3, sometimes for no reason to add trouble to themselves, suddenly remembered the unhappy things, the mood plummeted. 4. There are always unrealistic fantasies, and I hope that I have any special skills or special functions. Can change the status quo and create miracles...

These circumstances indicate that the students have high expectations for themselves and are not satisfied with their current situation. Excessive psychological stress can indeed lead to bad mentality such as anxiety, depression, fear and grandeur. The ability and potential of the input can not be fully exerted, and even fall into the cycle of vicious circle, which will deplete people's energy and time, and will also harm people. Physical and mental health. This is the negative effect of excessive stress. But we must admit that people can't be without any pressure, proper pressure, and let them enter a virtuous circle of life and learning, so that they can exert their full potential. Therefore, we need to learn some techniques of self-psychological surprises and take some measures to adjust concepts and behaviors. In general, we should pay attention to the following five points:

First, the pressure is moderate, and the weight is not too light. Learning stress is a problem encountered in normal life. It is not caused by accidents. There is no need to be overly nervous. If it is caused by unexpected circumstances such as geology, fire, flood, etc., it is called "stress" in psychology. "State", you need to mobilize all physical strength and intelligence to deal with the problems encountered. So, this is two different situations. For example, the exam is a necessary process for learning, and it is fully prepared. If you take the "stress state" to deal with the problem of the exam, it is similar to "killing the chicken with a knife." Sometimes, the body is eager to seek success, and it takes a lot of effort, but it can't reach the top purpose. This is the truth. If the weight is light, it is to face the pressure of life with moderate tension and calm down. On the contrary, if the frustrations, losses, and unhappiness that may occur in daily life are regarded as "volcanoes," "earthquakes," and "floods," they will become extremely nervous and anxious, and drive themselves to go immediately. To reverse the "situation" and rush, the result is often that the speed is not up. Therefore, we play to learn to make ourselves "smooth".

Second, adaptability, live and learn in an orderly and rhythmical manner, and feel that when you are stressed, it is best to give yourself a list: How many things do you have to do? What to do? What knowledge is not yet familiar, What are the reasons? For each course, what can you do yourself? What are the external disturbances? Finally, the specific action plan for the month, week and day will be formulated. If you persist, you will definitely be effective. It’s costly to blame and think about it. If there are some external conditions that we can’t change for a while, we will accept it with enthusiasm, only do things that we can control, have a proper expectation, and we can reduce the pressure. .

Third, with strong tolerance, we must scientifically analyze and correctly evaluate ourselves. Before the exam, I always think of the ranking of the last exam. Can this exam pass the premise, or it will be even worse. In fact, we don't have to worry about these things, let alone be discouraged by a test score. As long as we use our energy to improve our learning ability, do things that are feasible for ourselves, and use our strengths and advantages, we will experience success and see hope.

Fourth, easy advancement is to find a breakthrough, and then to try and practice diversity. Breakthrough refers to what you need to solve at the moment, and it is something that can be done easily now. You should be proud of it. With a good start, other problems can be solved gradually. Only men can calm down, learn step by step, find their own difficulties, weaknesses, doubts, and encourage themselves to overcome some problems, which will enhance our self-confidence. The breakthrough should choose a course that is usually considered to be weak. Take a sequence from beginning to end, at least understand that you have something to understand, what is lang is not strong, be patient to figure out, and then break through some difficulties and key points, there are problems as soon as the teachers and teachers Classmates. In the review process, you must have an outline for each course. When you see a topic, you can think of it immediately: This is the chapter in the textbook, which can respond in a timely manner, so that learning will improve.

Fifth, change the pressure to power. To establish an appropriate goal. Of course, we must have a basic goal before the exam, but we should not regard the score as too important. As long as we work hard to prepare, try to get a better exam. It is our most practical goal. The score is not unique. standard. This requires us to act positively to achieve our stated goals. If you just wait for the product to complain, don't let the pressure accumulate too much, but to eliminate the pressure through action, we should see that we are progressing every day, and any pressure can be turned into motivation. We must regard the pressure of learning as ordinary as the wind, frost, rain and snow. Like the spring, summer, autumn and winter, we will be calm and relaxed.

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