How to ease the stress of the exam
- I am nervous when I am close to the exam. I am always afraid that I can't test well. I am desperate to prepare and sleep at night. Before the exam, I felt a headache, even a fever, and finally forced to interrupt the exam, even if I persisted, the results were not good. I believe that many students will meet this situation. This is a very obvious test anxiety and has developed to a more serious extent.
Anxiety is a painful response that anticipates threatening stimuli and is powerless to cope with, and is a reaction to a current or anticipated situation that is potentially threatening to self-esteem. Most people are emotionally troubled by the exams. Some people are worried about the exam before the exam, fear and anxiety, insomnia, depression, and lack of self-control; some people in the test center are uncertain, stunned, or sigh, body Sudden sweating and shaking; some people before and after the test, dizziness, nausea, vomiting, loss of appetite and so on. These are all manifestations of test anxiety, but some people may react more intensely, but it will undoubtedly affect the test, affecting the normal level of the candidate, leading to failure of the test.
Generally speaking, normal learning anxiety is only the tension of Xuan Du. It is actually a kind of just the right level of excitement. It is conducive to students' agile learning, calm behavior and rationality. Too weak anxiety can fully mobilize the enthusiasm of students to learn, affect the ability of students to play, thus reducing the efficiency of learning. Too strong is easy to make students are in a state of high anxiety, which not only affects learning, but also has great harm to physical and mental health. Just like those students who are anxious about exams, they not only have headaches, but also have a fever and have to interrupt the exam. This type of test anxiety is a state of nervousness caused by the entire test scenario. When the candidate faces a new exam, there are experiences of exam failure, impressions of competing with others, concerns about the consequences of the exam, and pressure from the family, others, society, etc., all such factors When the candidate feels that he or she can't cope or can't avoid it, it creates fear and worry, and finally turns into anxiety.
Anxiety is a painful response that anticipates threatening stimuli and is powerless to cope with, and is a reaction to a current or anticipated situation that is potentially threatening to self-esteem. Most people are emotionally troubled by the exams. Some people are worried about the exam before the exam, fear and anxiety, insomnia, depression, and lack of self-control; some people in the test center are uncertain, stunned, or sigh, body Sudden sweating and shaking; some people before and after the test, dizziness, nausea, vomiting, loss of appetite and so on. These are all manifestations of test anxiety, but some people may react more intensely, but it will undoubtedly affect the test, affecting the normal level of the candidate, leading to failure of the test.
Generally speaking, normal learning anxiety is only the tension of Xuan Du. It is actually a kind of just the right level of excitement. It is conducive to students' agile learning, calm behavior and rationality. Too weak anxiety can fully mobilize the enthusiasm of students to learn, affect the ability of students to play, thus reducing the efficiency of learning. Too strong is easy to make students are in a state of high anxiety, which not only affects learning, but also has great harm to physical and mental health. Just like those students who are anxious about exams, they not only have headaches, but also have a fever and have to interrupt the exam. This type of test anxiety is a state of nervousness caused by the entire test scenario. When the candidate faces a new exam, there are experiences of exam failure, impressions of competing with others, concerns about the consequences of the exam, and pressure from the family, others, society, etc., all such factors When the candidate feels that he or she can't cope or can't avoid it, it creates fear and worry, and finally turns into anxiety.
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