Workplace inspirational: teach you how to cope with the bottom of life

Workplace inspirational: teach you how to cope with the bottom of life

Many people don't like to change, but are willing to keep the status quo. Psychologists Hörmann and Reich pointed out that whether it is widowed, sick or bad, or a happy event like marriage or promotion, as long as it is a change in life, it can bring pressure to people, as well as physical and mental illness. More or less contact. However, life has changed from time to time. In the face of the status quo, we can learn to accept it and like it. Here are 8 strategies:

1. Don't do anything first. What is the first thing to go home after losing your job? Going online to resume, or take the opportunity to rest for a while? Facts have proved that when faced with an accident, it is more effective to sit down and deal with your emotions than to "get up".

2. Ensure the regularity of daily life. Change usually breaks the familiar rules of life, and people's physical and mental stability loses its foundation. In fact, eating well and tidying up the room is more efficient than dealing with changes in sleepless nights.

3. Ignore the alarm in my heart. Some of the human brain is called the "lizard brain." Such primitive brain mechanisms, in modern society, can make people look like headless flies and are irritable. So, when faced with a change of flusteredness, tell yourself that "it is not that serious."

4. Forget your ingenuity. The famous linguist Alton Becker believes that smart people tend to be more stubborn, which will make him even more ambiguous. Therefore, in the face of change, we must lower our posture, forget the experience, ask some naive questions with the novice mentality, consider all the most impossible possibilities, and listen carefully to those ridiculous opinions.

5. How bad is the taste of "panic". Some people don't know what they really want, often because they always avoid change. In fact, try those things that make you fear, you will find that through the initial fear, there is a large new world hidden behind!

6. Question common sense. In the past few years, everyone said that studying an MBA is a job all over the land; in recent years, everyone has said that an MBA degree is not worth a dollar. What does this tell us? Don't follow the big flow when making major decisions. Sometimes you have to avoid the so-called common sense in order to find a coping strategy that suits you.

7. Peaceful coexistence with uncertainty. In the long period of starting a new phase of life, the sense of uncertainty will follow, and you may be trembled and inexplicably anxious. Tell yourself that restlessness is not because you are doing something wrong, but because you are learning something new.

8. Say more "Really?". The sharp turn in life will also bring pressure from the surrounding, especially for those who think they are not very satisfied, your promotion and progress will be deeply hit, so they will list the difficulties that may be encountered in the new environment. If you seem to care, you want to scare you away. Then say "Is it true?" or "Is it?" Cut it with these.