Speech at the mobilization meeting before the college entrance examination

Speech at the mobilization meeting before the college entrance examination

classmates:

Good evening, everybody! The long-term college entrance examination of Changzheng Road has come to an end. After another five days, the moment of touching people's hearts is coming. Everyone will welcome the college entrance examination, which is full of expectation and worry. At this moment, what is your mood? It is expectation, nervousness, excitement, or mixed feelings.

The struggle of the third year of the year, especially before the college entrance examination, is exactly all the efforts that will gently push you to the other side of life. One professor said a sentence: "The college entrance examination, four points test strength, six points test psychology." That is to say, the success of a person's psychological adjustment will greatly affect his college entrance examination results.

A test is a lifetime, the score is the last word! This sentence is also true from a certain perspective. The college entrance examination affects the hearts of hundreds of millions of parents, and it is related to the future and happiness of students for a lifetime! In the remaining five days, the important thing is no longer the amount of knowledge, and the compensation is limited. What's more important is that everyone's mentality adjustment can fully exert the level of mastery. The psychological adjustment of the students before the college entrance examination is the common concern of our teachers, parents and students!

It is only five days away from the college entrance examination. This is a special stage. Many students are uneasy and do not know what to do. They can't even sleep well and eat incense. In fact, only by scientifically and reasonably arranging these five days can we help to play the normal test. The college entrance examination is just around the corner, how to ease your anxiety? What should be done before the exam? What are the precautions during the exam?

First, psychological adjustment before the test. Sixteen words: strengthen confidence, optimize emotions, enter the state, and give full play. In the past few days of the exam, trying to do the following ten things may achieve the requirement of adjusting the mentality of sixteen words.

Make a good schedule and review schedule. It is reasonable to arrange the daily review homework, cultural and sports activities, rest and sleep time to prevent the busy and chaotic review, so as to enhance the sense of circadian rhythm and psychological rhythm. Students should remember that no matter whether you plan to review your homework three times before the college entrance examination, or five times, you should stop at this time, sort out the knowledge structure, and focus on the key content. .

Enter the rhythm of the college entrance time. The order of the college entrance examination courses has changed this year. It is necessary to review the homework according to the start time of the college entrance examination and the start time of the afternoon. For example, reviewing the subject in the college entrance examination time of the morning examination subject will help you enter the college entrance examination and help you to fully utilize the acquired knowledge.

June 2nd - 4th from the college entrance examination 3---5 days: Morning: 6:30 to get up, wash, a little activity. Eat breakfast at 6:50. Early reading, 1, 2, reading. Rest for half an hour. Sections 3 and 4, reviewing the comprehensive or comprehensive. Do the problem. Have a rest break for half an hour at lunchtime. Review English and mathematics from 15:00 to 17:00. Mainly to do the title. Rest, listen to music, exercise. Evening: Reading from 19:30 to 22:00. rest. Go to sleep on time at 23:00.

There are 2 days from the college entrance examination on June 5: Morning: Get up at 6:30, wash, and have a little activity. Eat breakfast at 6:50. 7:30-8:30 reading. Rest for half an hour. Review the language from 9:00 to 11:30. Because the college entrance examination is going to take place the next day, it is best to review the exam subjects for the next day. Have a lunch break. Take a nap for 40 minutes - 1 hour, adjust according to your own situation. Afternoon: 13:40-14:30 reading. Rest for half an hour. Review mathematics from 15:00 to 17:00. Mainly to do the title. Rest, listen to music, exercise. Evening: Reading from 19:30 to 22:00. rest. Go to sleep on time at 23:00.

There is still one day from the college entrance examination on June 6th: relax, mobilize before the exam, and see the familiar environment around the examination room, including the bathroom. Bus routes, travel times, and consideration of traffic jams. Generally do not arrange time to learn. On the last day, don't take too early breaks at night to prevent you from sleeping and not to ruin your usual habits.

Make a proper amount of paper every day with the attitude of the college entrance examination. Some candidates think that they have been doing the paper for several months. If they do not do it ten days before the exam, they will do it. This may lead to feelings, hands and influence.

Grab the best memory time. Half an hour after getting up in the morning and half an hour before going to bed at night, the memory effect is best because it is not affected by proactive inhibition and post-shooting. Students are advised to review the most important and important course content half an hour after getting up in the morning and half an hour before going to bed at night.

Pay attention to food hygiene and prevent gastrointestinal disease. The diet is a problem that cannot be ignored at this stage. During this period, don't blindly eat a lot of supplements or eat things that you were not used to before, or eat some light and familiar foods before, as long as Be careful to keep the nutrients you need every day. It’s true. It is recommended that students eat according to their usual eating habits. There is no need to increase the nutrition to eat big fish. Pay attention to food hygiene. In the three days before the college entrance examination, in addition to reasonable adjustments for three meals a day, special attention should be paid to food hygiene. It is best not to go to a small stall with poor sanitation. Raw fruits should be washed or disinfected with boiling water; when cooking cold vegetables, vinegar and garlic can be added to the seasoning, which can both sterilize and enhance appetite.

Participate in your favorite cultural and sports activities. Regulate emotions, eliminate fatigue, recharge your batteries, and meet the college entrance examination with a steady, full of emotions. However, when participating in sports activities, avoid strenuous exercise and prevent injuries. It is best not to play computer and internet. Because it is easy to be addicted to playing computer and surfing the Internet, it is easy to form an excitement in the brain and suppress the knowledge that has been mastered.

Adjust your mental state. Before the exam, every day, you can lift your head and walk quickly, which helps to strengthen your confidence. Believe in your strength and don't be superstitious. At this time, many students will have anxiety and anxiety, and worry about the poor psychological burden. How to adjust the psychological state before the exam? The first is to increase self-confidence. Don't always think about the bad test, because the more you worry about the test, the more psychological the stress is. At this time, you must believe in yourself and try your best. As for the results of the exam, you don't have to think more. Be treated with a normal heart, don't be too demanding on yourself. The second is to talk with parents and classmates. You will get encouragement and help from them. Third, you can run, do exercises, and exercise. This is also a good way to release psychological pressure. In short, there must be an optimistic, confident, and peaceful attitude before the exam.

Adjust sleep to ensure adequate rest. In the three days before the exam, it is necessary to take a rest and rest for one to two hours than usual. It is necessary to make up the previous "ow" and to restore the spirit. From now on, don't "open the night train" anymore, adjust your evening sleep to eleven according to your own situation. On the evening of June 6, you must not go to bed in advance, otherwise it is easy to toss and turn to sleep, making your heart irritated and affecting the exam.

Peace of mind, to prevent irritability. I don't want to do things after the exam, don't argue with people, and treat some things before the exam calmly. With the approaching of the college entrance examination day, many candidates began to think about the post-test arrangements, and it is easy to distract attention. We suggest that students should concentrate on the center before the exam and go all out to welcome the exam. Some nervous fears before the exam are inevitable, and some mild anxiety before the exam helps to discover your intellectual potential. To take too much of your own mild test anxiety, this is the negative mentality that affects the exam.

Confidence. From now on, no more problems will be solved, no new topics will be made, so as to avoid self-confidence. Strengthen the knowledge that you have mastered and enhance your confidence. The level of knowledge of each individual is different, and the goal of the college entrance examination is different. As long as you achieve the goal of your ability, the college entrance examination is successful. In the past few days before the exam, every day, I will raise my head and walk quickly, which will help to strengthen my confidence. I must believe in my strength and not be superstitious. Confidence is the soul of the success of the college entrance examination. As long as you have a good attitude, you can achieve the test objectives you can.

Second, the requirements during the exam.

Appropriate nutrition should be added during the exam. Dietary arrangements should be done in a variety of foods, cereals, eat more vegetables and fruits, often eat milk, beans or soy products, often eat the right amount of fish, poultry, eggs and lean meat, eat a light diet, not drinking, Eat clean, hygienic, non-deteriorating food. To eat, eat well, be light, eat less fat and sugar, eat some miscellaneous grains properly, and add water in time. It is not advisable to use beverages instead of boiled water; it should not be greedy; it is not suitable for nap time; it is not suitable for diet; it is not suitable for indoor and outdoor temperature difference; it is not suitable for blowing on the tuyere.

We must conscientiously abide by the disciplines of the school. Check in the hotel to observe the schedule of work and rest, to be civilized, disciplined, and safe, and to take every exam seriously.

To eliminate unnecessary annoyance, keep a happy and optimistic mood. Learn to "close the door." Learn to close the two doors of "yesterday" and "tomorrow". If you live a good "everyday", you will not be worried about yesterday, nor worry about the future.

Be confident and attentive and meticulous – this is the guarantee for the success of the college entrance examination.

Classmates, the outcome of the competition is not only a contest of technical level, but also a contest of psychological quality. The quality of the psychological quality directly affects the performance of the competition. The same is true for the exam. To maintain the best psychological state in the exam, you must have a "four hearts":

Confidence: If it does not necessarily win, no one will lose. Confidence is the spiritual pillar of success. People with confidence have the following performance:

Be confident, be strategically contemptuous, and tactically pay attention to difficulties. There is a well-being in mind, and it is easy to learn and live. Before the exam, you should do everything possible to adjust the biological clock to synchronize your excitement with the exam time. The performance of confidence in the examination room is to encounter difficulties, calm and calm, and calmly take the test.

Concentration: the premise of clear-headedness and concentration. Some students have selfish distractions and fears before the exam. This is understandable. However, as soon as you go to the examination room, you must eliminate all interference, concentrate on your spirits, and purify your spirit. Only by focusing on one can keep your head clear, to be able to perceive deep and positive thinking, and to be in the best psychological and physiological state.

Careful: Don't fall into the mountains because of one or two points. Every time the assessment is summarized, the teachers should talk about the negligence of the candidates, some forget to fill in the small space, some miss the small questions, and some forget the page, causing undue losses. Some people are named because of this key one or two points. In addition to the questions, some candidates are also careless to forget to take the admission ticket, exam essentials, etc. As a result, the examination room will be in a hurry and affect the examination. To overcome carelessness, you must be careful.

First, be prepared before the exam. Be mental and material preparation. After the test, check the admission ticket, pen and other stationery, and estimate what happens when there is an emergency? All kinds of situations must be considered in a comprehensive manner, so that they are prepared. Whether you use a ballpoint pen or a pen, you must prepare two pieces; there are also pencils, rulers, erasers, compasses and other stationery for drawing graphics and painting machine cards, and you must be fully prepared to be prepared. It is important to point out that the pencil must buy the genuine 2B, which is the most important.

Second, be careful when doing the exam. Before you do the question, fill in the test number and name, and browse through the test questions to get the most out of your mind. It is easy to make it easy before you do the problem. Every question must be carefully and carefully studied. It is necessary to learn that "it will be done in a correct way, and you will be able to do a mid-range problem without losing a point."

Do not miss the problem, pay attention to the front and back of the test paper, do not miss the back of the question. Pay attention to the single-page test paper and fill in the machine-readable card as required.

Third, we must have a sense of time and make full use of effective time. Should not be late, should not leave early, to do three links: a full-volume overview, comprehensive answers, proofreading review, so that you can not lose the score.

Fourth, we must be familiar with the test environment. A familiar environment often helps to inspire thinking, and a strange environment hinders thinking. The examination room is generally not your own "old nest", it is necessary to be familiar with your own examination room and seat.

Be careful and careful: read the entire test paper, fill in the number and name; review the questions carefully, the meaning of the questions should be clarified, encounter obstacles, may wish to detour; fine in the speed, do not forget the stability; do not contend for the volume, Check carefully.

Perseverance: If you are unfavorable, you must stick to the last second. It is impossible to take the test smoothly. Some people may be disadvantaged, the first battle is frustrated, the first question will not be done or the first subject will not be ideal, and some people may be blocked in the middle. In the face of this situation, it is easy to produce negative emotions, and negative emotions are extremely unfavorable for future examinations in various subjects. It distracts attention, affects memory, curbs thinking, and reduces efficiency. This requires calming down, carefully summarizing the reasons for the failure, and shifting your attention to the next exam as soon as possible, without having to worry about the former. To be able to lift it, let it go. Do not do three during the exam: different people answer the questions, do not discuss the questions that will not be done, do not ask the teacher to solve the problem. Never fail to be frustrated if you fail, you must have perseverance, and you must have a spirit of perseverance. Regardless of the previous subjects, you will stick to the last subject, the last second.

Classmates, the college entrance examination has been approaching day by day. Now there is no choice but to go all out to sprint to their goals! At this time, the accumulation of a lot of knowledge has been finalized, but psychological fluctuations often affect your review and exams. Therefore, we must first learn to relax, the purpose of relaxation is to have a normal heart to face everything, do not suffer from loss. Another purpose of relaxation is to believe in yourself, not only to believe in your own strength, but also to believe in your own luck.

If the review in the previous stage is not ideal, don't panic. The results are not good, nothing more than the state is not good, which foundation point is not solid, where did not review enough of these reasons. In this way, the mentality has also been well adjusted. In this most stressful day, don't give yourself too much pressure to relax. As long as you work hard, it doesn't matter if you fail. Just play your own level. To calm down your heart, you must be able to face the college entrance examination with a calm attitude and face life. Can walk through the college entrance examination in the calm and confidence. Draw a happy ending for your high school career.

Finally, I wish the students a smooth start to the college entrance examination! Entering the examination room with confidence, returning with a smile! thank you all!

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