[Boutique] Psychology experience

Part 1: Psychology experience

At present, the study of students' mental health problems is carried out nationwide. Teachers and parents have set off a new wave of learning. It is also a new wave of China's education reform. This is a concrete manifestation of the Chinese government's emphasis on youth education. For Chinese students. In fact, this is a gospel.

After listening to the special lectures by the provincial education experts, I realized that mental health education should be oriented to all students, cultivate students' good psychological quality, promote the comprehensive and harmonious development of students' physical and mental health and improve the overall quality of teaching activities. Today, society not only requires us to have healthy health. The body, but also needs a healthy state of mind and good social adaptability. After this mental health education, I have gained a lot. Not only did I learn a lot of professional psychological knowledge, but many of my previous questions were solved. I really realized the importance of mental health. Here are some tips from my studies:

As we all know, Chinese middle school students, especially high school students, have too much learning pressure, which is also a very difficult situation to change. With the development of China's economy, social competition has become more and more fierce. Every parent wants his children to become talents. The channel of success is a good university, and there is a good job, so parents will train their children at all costs. Studying at school, tutoring outside the classroom, learning the beauty in the special class, learning Korean, Japanese and Russian in the foreign language class. In order to successfully pass the college entrance examination bridge, students can only be forced to accept all these arrangements. In addition to studying or learning every day, due to the excessive psychological burden, the children’s psychology has psychological barriers, and for a long time, they use their actions to vent. Even retaliating against society. Some students smashed the textbooks after graduation. Some students may fear, do not trust themselves, have poor self-esteem, and some students are desperate and meaningless. The emergence of these phenomena has led to the deep thought of educators: we have not enough knowledge to teach students, we should also do a good job of students' psychological insight and mental health education, as teachers how to relieve students' stress; they learn like this Help your child's healthy growth? How to apply it; how to let children learn with interest, and have a good memory of the school's study life...

In school, some children are tired of school or have school phobia. In fact, these children have certain personality defects, such as cowardice, introversion, and incompetence. Once these children are hurt in school, they will not self-adjust once they encounter setbacks in their studies, which will cause fear of school learning and serious development into school phobia. Through this training, I learned how to face these students and explore them effectively in ways and means. Seriously study the cause of the child.

First, the teacher must be a mentally healthy person

Through the first-line teaching experience, I deeply understand that the mental health of teachers directly affects the people around them. If they are unhealthy, they cannot correctly understand the behavior of students. They can't handle student problems skillfully, but affect the relationship between teachers and students. Injure the mind of the students. Therefore, in order to better educate students, teachers themselves must first be mentally healthy.

The mental health of teachers is fundamentally maintained by the teachers themselves. A good teacher should be able to handle the relationship between the two aspects - not only the mental health of the students, but also the mental health of their own. A good teacher can withstand tremendous pressure when needed, but he should never let himself be under pressure so that his body and mind are damaged, affecting the normal work and life. As a teacher, only by constantly improving their overall quality, constantly learning and mastering new knowledge, adapting to new teaching concepts as soon as possible, mastering new teaching methods, meeting new teaching requirements, can seek new development, and truly have a mentality. A sense of security. Teachers constantly accept new knowledge, open up their own vision, and can also stand on a higher perspective to see problems, treat unsatisfactory life and work with a more peaceful attitude, and experience less anxiety and frustration. It is important to maintain mental health.

A dedicated teacher is very hard and needs rest and relaxation. Being an educator who is “all-powerful” is indeed exhausting. Therefore, teachers can try to charge themselves during the holidays, such as: learning to be a traveller, using film to record the beauty of life; learning to be a gourmet, and making a chef while also evaluating the cuisine. The new work experience not only enables teachers to relax, but also broadens the horizons of teachers and increases the knowledge of teachers. Teachers can bring the experience and positive emotions gained from other work experiences to the education work and better promote the education work.

Second, often pay attention to the psychological counseling of special students

Teachers' vocation is to teach and educate people. Students who are problematic should do their best. What should students do when they encounter problems? We must make full use of the role of the class, and strengthen group counseling for students in a relaxed and equal class atmosphere. The form of the theme class will give full play to the collective psychological counseling effect of the class activity class. For the characteristics of special students, there is a focus on the theme of group counseling. Such as self-confidence education, adolescent education and so on. Various methods such as lecture method, cognition method, operation method, performance method, role playing and behavior training are used to stimulate the intrinsic motivation of students' active participation, and they are comprehended in the activity. Through a series of group counseling activities, not only all students get relevant knowledge about mental health, but also close the distance between students, teachers and students, and harmonize the relationship between teachers and students.

While considering the general psychological rules of students, it is also necessary to help the individual psychological problems of the exposed individual students. In the individual counseling for students, on the one hand, I used the individual counseling and counseling of part-time psychological teachers in the psychological counseling room, and on the other hand, I also conducted individual talks and counseling. Through the psychological counseling box opened by the school, the psychological channels of teachers and students are opened up to timely understand the students' real thoughts and help students solve psychological confusion.

The above is my family's statement, the harvest is huge, the experience may be superficial, remember that the premise of mental health is good health! Pay attention to our own psychology, face our own problems, see our own advantages, find our own deficiencies, so that we can More effective to help the people around us, I hope we can maintain an open mind, a good attitude! Let us get a realm, a style and an idea.

Part 2: Psychology experience

I think that as a college student, mental health is an optimistic attitude towards life and learning; a correct self-subjective consciousness; a good grasp of oneself and a control of one's own emotions; a harmonious relationship with the students, a good integration into the collective; Good adaptability to the environment...Psychological counseling means that counselors use the knowledge of psychology to solve their psychological confusion through inquiries and other methods. Counseling is in fact a process of helping visitors to re-grow their minds. Those who think that only people with mental illness will go to psychological counseling are not right. In short, psychological counseling refers to the process of using psychological methods to provide psychological assistance to visitors who have problems in psychological adaptation and seek to solve problems. Through this semester's study of university psychology, I have a certain understanding of psychological knowledge. First, I have a certain understanding of the development history of psychology, then I have learned some group activities, and in the process of participating in activity classes. I have experienced a lot of knowledge of life. In group activities, everyone has opened up their own hearts and actively participated in the collective activities. Here again, the collective power is reflected... In the activity class of psychological counseling, I realized The fragile side of the human heart, sometimes the need for the mind and the need of the care of others, the exchange of heart and heart can make people feel the joy of communication, the imitation of our psychological counseling sometimes makes people feel like a show, but everyone The sincere heart can't help but be touched. For the first time, it made me realize the joy of helping others. Activity class is an effective form of implementing quality education, and it is an important way to connect theory with practice. It can mobilize the passion of students to learn, activate the classroom atmosphere, and truly achieve the effect of educating people. Students are taught and enlightened in a lively, lively and innovative event that promotes the integration of knowledge and action.

Students actively participate in the teaching process, stimulate the feelings, understand the truth, condense the reason, form the belief, and then need to express themselves in the action. At this time, teachers should guide and encourage students to project healthy and noble emotions and provide them with opportunities and places to show their behavior. During this semester, I also participated in the psychological association of our school--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- . In particular, this year's 5.25 event was deeply touched by me. The teacher and the classmates had a close conversation with the classmates, and I have learned a lot... and here I can learn in the psychology class. Knowledge is put into practice and practiced, let me learn and use it! After completing the study of university psychology, I have a preliminary plan for my four-year life in my university. I have a preliminary understanding of my future career. The plan shows that the help of psychology to our college students is obvious. We can use this knowledge in life, learning, and communication. I am very interested in this elective course. I don't have to force myself to concentrate on listening to classes, but the feeling of being involuntarily attracted by the teacher. It can be seen that psychology really has its charms! Although the psychology class I chose is over, my study of psychological knowledge is not over yet. Maybe psychology has nothing to do with my future career, but psychology. Learning knowledge helps me in the long run, even for a lifetime.

Part 3: Psychology experience

Psychology, a word that is both familiar and unfamiliar. The United Nations Health Organization pointed out that the 21st century is not an environmental issue, not a resource issue, nor a terrorism, but a problem of human psychology. Such things as depression, academic and work stress, child tired of school, emotional confusion, etc., these factors can lead to depression, insomnia, anxiety or other modern civilization diseases. This set of data is not only staggering, but also makes people have to confirm today's social problems. It can be said that how to make your impetuous mentality fall into calm, how to relax yourself and pay attention to mental health has become a new topic in the important society of the 21st century.

One: the motivation to learn psychology

In China, since the reform and opening up, with the constant changes in social life, the accelerated operation of the market economy has completely broken the mindset that people have formed in the traditional backward economic system for decades. When we suddenly face a fierce competition and a rapidly changing new model of the market economy, we will deeply feel the knowledge, ability and experience accumulated over the years and have been challenged as never before. In real life, the environment we live in, the conditions have changed tremendously overnight. The contradictions and conflicts in the study and production relations often plague people's healthy minds and seriously affect the success of their studies and careers. .

Occasionally, Xu Qingzhao’s connected psychological workshop, he went to visit, and felt the unique teaching atmosphere, which was very encouraging. To be honest, before I learned Psychology, my understanding of this subject was almost one-sided and trivial. However, when I started from the first psychology, I gradually had a clear concept of psychology, which further deepened my interest in this subject. Through Xu Qingzhao’s explanation, I gradually learned that “everyone in the world is a different individual, and in each person’s body, there is also a special talent. The talent can be like a sleeping giant, just wait for us to wake up. he."

Two: "personality" in psychology

Personality refers to the overall mental outlook of a person. It is the sum of psychological characteristics with certain inclination and stability, including temperament, personality, interest, belief and ability. What are the personality conditions that a counselor should have?

Relatively healthy

The counselor guides the visitor through his or her own behavior, so his health level is at least higher than his visitor. Although the counselor is an ordinary person, he also has seven passions and desires, like other people, wants to be loved, hopes to be accepted, recognized, affirmed, eager for security, etc., but he must have the ability to seek outside the counseling relationship. The satisfaction of these desires to ensure the effective completion of the social role of the counselor does not cause the role of tension. Counselors will also encounter various life problems and psychological conflicts and conflicts in life and most of his visitors in the same social environment, but he can maintain a relative psychological balance and can consult The relationship to solve his psychological contradictions and conflicts does not interfere with the consulting work because of personal problems. A qualified counselor should be a happy, life-loving, well-adapted person. To gain the trust of visitors, the consultant must be willing to grow and struggle in life. Those who are emotionally unstable and often in a state of psychological conflict and unable to balance themselves are difficult to be qualified for psychological counseling.

2. Helpful

Only those who are helpful can give visitors a warmth in the consultation relationship, in order to create a safe and harmonious atmosphere, accept the positive and negative emotions of the visitors, and enter the inner world of the visitors. “Helping people” is easy to say, but not everyone can do it at all times. Those who care only about themselves, selfishness, or unsociable, ignorant and lack of enthusiasm, are also difficult to perform psychological counseling.

3. Strong sense of responsibility

Psychological counselors should not only listen to the visitor's narrative, concentrate on the distraction, make the visitors feel that they are being watched, but also sincerely and frankly talk to the visitors and gain their trust, so that they are willing to expose their inner pains. secret. Work sloppy, half-hearted, temperamental, irresponsible in the consulting work are not allowed.

These personality conditions are formed on the basis of innate quality and the long-term influence of the environment. They are relatively stable psychological characteristics and cannot be obtained by learning theoretical knowledge. Therefore, those who are engaged in psychological counseling should first test their personality conditions in order to be well qualified for this job.

3. A sound knowledge institution

It is necessary to have the necessary theoretical knowledge to do a good job in psychological counseling. Counseling is not just relying on good wishes, full of enthusiasm and common sense to comfort, persuading those in distress or encouraging mental patients to fight the disease. Sometimes, cheap comfort can cause incomprehensibility, dislike and resistance to visitors. Counseling and psychotherapy are scientific work. They need to use scientific consulting knowledge and skills to help visitors to understand the real causes that plague them, correct or abandon maladaptive behavior, and mature their minds.

Only by combining theoretical knowledge with practical ability can we understand how the difficulties of visitors are formed, what are the root causes of contradictions and conflicts, what are the true meanings of their psychological symptoms, and what defensive measures are used to deal with internal conflicts and other issues. Then we can talk about the targeted assistance to the visitors to analyze the problem and guide them out of the predicament to promote personality growth.

Four skilled consulting skills

The theoretical knowledge and skills of counseling can be learned. In addition to learning from books, it is more important to continue to learn from visitors in the actual work, and constantly sum up experience. The above mentioned professional ethics, personality conditions, knowledge conditions and skill conditions are very important and cannot be replaced by each other. As Kava Sodium said: A good counselor should be a combination of personal qualities, academic knowledge and helpful skills.

Five rough and shallow experience

Psychology is chosen first, in order to help more people who need help. Therefore, it is more necessary to do well in order to achieve a better state.

The second is to learn to empathize. When writing a psychology paper, I learned a lot about the treatment. However, the most influential to me is to learn to empathize and apply it in time. If you think about others more, you can look at things more calmly and objectively, see the truth of things, and learn to be tolerant.