[Boutique] mental health experience

Part 1: Mental health experience

Today, with the rapid advancement of science and technology and the explosion of knowledge, human beings have also entered the era of emotional load. As an integral part of modern society, college students are naturally very sensitive to the “barometer” of the era of social psychology. However, as a special social group, college students have many special problems, such as the adaptation to new learning environment and tasks, the adaptation of professional choice and learning, the conflict between ideal and reality, and the interpersonal relationship. Dealing with learning, contradictions in love, and choices about future careers.

All kinds of psychological pressures are accumulated together, and over time, it will cause psychological obstacles. As a child of the Son of Heaven, mental health is the foundation of academic achievement, career success, and happy life. Therefore, it is an urgent task to carry out mental health education on the university campus. It has the prevention of mental illness and physical and mental illness, promptly clearing the mind for students, relieving stress and guiding the direction.

So as a non-professional, how do we judge whether the psychology of ourselves or the people around us is normal? There are three basic principles: First, whether the psychological and social environment tend to be consistent. Second, whether psychological and behavioral actions tend to be consistent. Third, whether people's emotions are stable in one stage.

If a person has a big emotion against the above, then he may have certain psychological obstacles. So what is psychological disorder? It refers to mental illness or mild psychological disorder. Most of the contemporary college students appear because of physical fatigue, nervousness, psychological conflicts, sudden problems or difficult coordination. The time is short and the degree is mild. It disappears or slows down as the situation changes. Individuals have a long time and a heavy degree. In the end, they have to leave school or even drop out of school. Its manifestations are also diverse, mainly in terms of psychological activities and behaviors. Psychological activities such as feeling allergic or diminished, abnormal body sensation, illusion, hallucinations, forgetting, suspected delusions, new words, confusion, disordered psychological characteristics and difficult to get along. Behavioral aspects such as anxiety, indifference, stubbornness, attack, heavy feelings, disheartened, and even painful.

The above emotional state is obviously not conducive to the development of college students, so it is necessary for college students to learn self-psychological adjustment and achieve mental health. We can start with the following aspects:

1. Maintain a strong interest in learning and desire to know. Learning is the main task of college students. With the interest of learning, they can consciously leap into the vast ocean of knowledge, desperately absorb new knowledge, develop multi-faceted ability, improve their own quality, and better adapt to the needs of social development. .

2. Maintain optimistic mood and good mood. College students should maintain positive and optimistic mood, happy and cheerful mood, full of confidence and hope for the future. When encountering sadness and sorrow, learn to adjust themselves and moderately express and control emotions. To achieve victory, not arrogance, failure, ecstasy, and sorrow.

3. Actively communicate with the school's psychological counselor. School psychological counseling is an important way to improve students' mental health and optimize their psychological quality, and is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and accepted by more and more people, and more and more colleges and universities, even secondary schools, have begun to set up psychological counseling institutions. Counseling can guide students to alleviate inner conflicts and conflicts, resolve their worries, and develop their physical and mental potential. It can also help students to correctly understand themselves, grasp themselves, and effectively adapt to the external environment. Therefore, when we feel depressed in our hearts, we should promptly and actively communicate with the counselor.

Excellent psychological quality plays an important role in the improvement of the overall quality of young students. To comprehensively improve their physical and mental qualities, we can cater to this fiercely competitive world in the 21st century, in which we can fight, mature and meet challenges.

Article 2: Mental health experience

As a special group, college students often face various psychological pressures in daily life and study. All kinds of psychological pressures are accumulated together. Over time, they will cause psychological obstacles. As a child of the Son of Heaven, mental health is the foundation of academic achievement, career success, and happy life. Therefore, it is an urgent task to carry out mental health education on the university campus. It has the prevention of mental illness and physical and mental illness, promptly clearing the mind for students, relieving stress and guiding the direction.

So as a college student, how do we judge whether the psychology of ourselves or the people around us is normal? There are three basic principles: First, whether the psychological and social environment tend to be consistent. Second, whether psychological and behavioral actions tend to be consistent. Finally, whether people's emotions are stable in one stage.

If a person has a big emotion against the above, then he may have certain psychological obstacles. So what is psychological disorder? It refers to mental illness or mild psychological disorder. Most of the contemporary college students appear because of physical fatigue, nervousness, psychological conflicts, sudden problems or difficult coordination. The time is short and the degree is mild. It disappears or slows down as the situation changes. Individuals have a long time and a heavy degree. In the end, they have to leave school or even drop out of school. Its manifestations are also diverse, mainly in terms of psychological activities and behaviors. Psychological activities such as feeling allergic or diminished, abnormal body sensation, illusion, hallucinations, forgetting, suspected delusions, new words, confusion, disordered psychological characteristics and difficult to get along. Behavioral aspects such as anxiety, indifference, stubbornness, attack, heavy feelings, disheartened, and even painful. The above emotional state is obviously not conducive to the development of college students, so it is necessary for college students to learn self-psychological adjustment and achieve mental health. We can start with the following aspects:

1. Enhance interest in learning and desire for knowledge. Learning is the main task of college students. With the interest of learning, they can consciously leap into the vast ocean of knowledge, desperately absorb new knowledge, develop multi-faceted ability, improve their own quality, and better adapt to the needs of social development. .

2, to maintain a good mood and optimistic mood, college students should maintain positive and optimistic mood, happy and cheerful mood, full of confidence and hope for the future, when you encounter sadness and sorrow, you must learn to self-regulate, moderately express and control Emotions, to win, not to be arrogant, to lose, to be mad, to worry.

3. Take the initiative to conduct psychological counseling when necessary. School psychological counseling is an important way to improve students' mental health and optimize their psychological quality, and is also an important part of psychological quality education. With the passage of time, psychological counseling has been recognized and accepted by more and more people, and more and more colleges and universities, even secondary schools, have begun to set up psychological counseling institutions. Counseling can guide students to alleviate inner conflicts and conflicts, resolve their worries, and develop their physical and mental potential. It can also help students to correctly understand themselves, grasp themselves, and effectively adapt to the external environment. Therefore, when we feel depressed in our hearts, we should promptly and actively communicate with the counselor.

As a socialist builder and successor, it is necessary for college students to continuously improve their psychological quality, develop comprehensively and healthily, meet the challenges of the future with good psychological quality, and contribute their strength to the prosperity of the motherland.

Part 3: Mental health experience

Through study, I have a new understanding of mental health. Here are some experiences:

I believe that the psychological teaching activity of strengthening teachers' learning and improving teachers' psychological quality is a two-way interaction between teachers and students. Teachers with good psychological quality will infect students with their own language, behavior and emotions, and encourage students to actively participate in learning; students will show strong desire for knowledge and experience pleasure and satisfaction under the teacher's inspiration. Emotions and show respect and love for teachers. Therefore, under the concerted efforts of both sides, an equal, democratic and harmonious teaching situation and classroom atmosphere were created. Such teaching is inevitably pleasing and forgetting, such as the spring breeze.

Teachers are the implementers and implementers of school mental health education. A successful teacher must have a sound personality and noble moral character in addition to profound knowledge and excellent teaching skills. Teachers' words and deeds have a great influence on students. Therefore, teachers' perfect psychological quality and personality are the basis for a good teacher-student relationship. They are the starting point and first principle of implementing mental health education and emotional education. New educational practice requires each. Teachers should improve their personality and enhance their personality charm from the perspective of their own mental health.

Through study, I also know that teachers should be good at doing their own psychological adjustment and health care work, understanding themselves, dialectically treating their own advantages and disadvantages; learning mental health knowledge and mental health knowledge, mastering psychological adjustment methods, learning to relieve psychological stress Improve bad personality, improve psychological endurance; adjust emotions, maintain psychological balance; be good at choosing a happy mood to think about problems, deal with problems, establish good interpersonal relationships; be willing to contribute to work, and arrange time, relax There are degrees; cultivate a variety of interests and hobbies, and cultivate sentiment, only in this way, can be devoted to teaching activities with active and healthy work enthusiasm. Therefore, as a teacher, you must have a good psychological quality to ensure the healthy growth of students and achieve the desired educational goals. In order to maintain a healthy mentality, teachers must adjust their own way of thinking and face changes in the environment with a peaceful attitude. Efforts should be made to overcome the problems of bad emotions; on the basis of continuously improving knowledge literacy, cultivate a healthy and optimistic, open-minded and healthy mentality, and improve self-evaluation and self-regulation. Only in this way can we fully explore our potential, develop our talents, and constantly enhance our personality. Good character, elegant temperament, excellent talent and noble moral quality can exert a subtle influence on the students, and truly become a teacher.