Mid-Autumn Festival eating moon cake experience

Mid-Autumn Festival, eating moon cakes, experience one: What are the points to pay attention to during the Mid-Autumn Festival?

1, type:
It is advisable to use snowy moon cakes and bean paste and nut filling moon cakes. There are more and more types of mooncake fillings. It is best to choose bean paste and nut kernels. Beans and nuts raise blood sugar at a slower rate, which relatively reduces the impact of eating mooncakes on the human body. As for the snowy moon cake, in a strict sense, it is not a moon cake, mainly using glutinous rice flour, starch, generally does not add sugar and oil, and at the same time, because of the short shelf life, and the product is frozen in the freezer, the oil content is low. . Dietitians recommend sugar-free moon cakes. Sugar-free moon cakes are not equal to sugar-free. It is simply a sweetener that converts sugar into sugar alcohols, but the flour in the cake skin is also converted to glucose in the body. However, sugar-free moon cakes contain a lot of oil and should not be eaten.
2, food intake:
Each person eats 1/4 month cake per meal. Children should not eat more moon cakes because the fullness of moon cakes is strong, and the intake of other foods is bound to decrease, which will cause insufficient intake of other nutrients. Mooncakes should not be eaten as staple foods, and it is best to reduce the intake of staple foods when eating. When purchasing, you should try to buy moon cakes made from coarse grains and miscellaneous grains without shortening and hydrogenated vegetable oil. Pay attention to the ingredients list when buying. Avoid buying moon cakes containing various additives, margarine, shortening, etc., and add vegetables when eating. The intake to accelerate metabolism in the body.
3, eating method:
Mooncakes should be eaten as early as possible. Moon cakes should be eaten in the morning, with cold vegetables, skimmed milk, miscellaneous grains, porridge, fruits, etc., using the high fat and high energy of moon cakes to strengthen the heat of breakfast and reduce the risk of getting fat due to eating more moon cakes.

Mid-Autumn Festival eating moon cakes experience 2: the Mid-Autumn Festival eating moon cakes and taboos

Boxed moon cakes should be opened to ventilate the lid. In addition, because the moon cake contains more fat, you should also pay attention to avoid light when storing, in order to prevent oxidative rancidity.
The soft stuffing contains more water and can only be stored for about 7 to 10 days, while the hard stuffed moon cake can be kept for about 1 month. For those who have not used the freezer, moon cakes should not be stored in sealed containers for a long time. It is best to store them in a bamboo basket, put a piece of clean paper on them, and hang them in a cool and ventilated place.
In addition, it should be noted that the moon cake filling is generally divided into soft and hard.
Third, people who eat less or do not eat moon cakes:
Diabetic people: Because the moon cake has a high sugar content, eating too much can cause blood sugar to rise sharply and make the condition worse. In order to prevent the increase of blood viscosity, it is unfavorable for health, and the moon cake of sugar-free sweetener should be appropriate. Cholecystitis, cholelithiasis patients: people with these two diseases should not eat more moon cakes, but can cause disease attacks. Eating too much moon cake may produce acute pancreatitis, which is an acute onset, and a small number of patients with acute illness can die in a short period of time. People with hypertension, arteriosclerosis, coronary heart disease: Because the moon cake contains sugar and the oil content is relatively high, these patients will cause blood lipids, blood thickening, blood flow slowing, platelet aggregation, blood pressure, and easy to eat. The formation of a thrombus aggravates cardiac ischemia and induces myocardial infarction. People with stomach and duodenal ulcers: eating moon cakes will promote the secretion of gastric acid, strongly and continuously stimulate the ulcer surface, make the disease worse, induce gastric perforation, and even life-threatening. Older people: Their digestion and absorption capacity is poor, and eating more can increase the burden on the spleen and stomach, causing diseases such as indigestion and diarrhea. Infants and young children: their digestive system is not well developed, the digestive organs are very delicate and fragile, and it is difficult to bear a lot of high-sugar, high-fat foods.
Ice cream moon cake is even more taboo: spleen and stomach debilitating, eating will cause stomach discomfort; physical warmer, although eating cold moon cakes feel very cool, but the extremes will be reversed, but the cold will inspire a big heat. Some patients have symptoms of continuous diarrhea, hot body, and blood heat after eating ice cream moon cake for a few days.
Do not eat more chocolate cakes: chocolate is a hot food, eating will further increase the internal heat, affecting the digestive function, and food accumulation in the stomach, it will also affect the respiratory function, causing chest tightness, feeling suffocating, and impaired heart and lung function.
People with diabetes should eat sugary mooncakes carefully: mooncakes use polysaccharides, which can lead to increased blood sugar. People with high blood pressure and cardiovascular disease will eat more sugary mooncakes, which will increase the burden on the stomach and cause blood to concentrate in the stomach. In other parts of the body, there is insufficient blood supply, resulting in dizziness and the like.
People who are hot in the body should not eat more moon cakes, otherwise it is not easy to digest, and it may also cause the internal fire to rise, and there are symptoms such as long acne, constipation, and edema of the gums.
Spleen deficiency body heat should not eat moon cakes: moon cakes are hot, people with weak spleen and stomach eat moon cakes, will increase the burden on the stomach, leading to indigestion, can only eat a little mooncake filled with mooncakes.
Second, the taboo of eating moon cakes.
First, the moon cake is delicious
It is necessary to know that the two sides of the food, such as the low sugar of the moon cake, are shortened when compared to the preservation. The sweetener is not without side effects, and the low sugar and low fat are not in the safe. Moon cakes should not be eaten at night. It is best to eat moon cakes in the morning or at noon. In the evening, eat less or not, especially in the elderly. Otherwise, it may become a factor in blood coagulation and thrombosis. When the moon cake should be small and chewed to eat moon cakes, it is best to cut the moon cake into small pieces, so that the moon cake stuffing distribution is relatively uniform, how much food can be eaten, and it is necessary to chew slowly and help digestion. Moon cakes should not be eaten fresh and eaten. Because moon cakes contain more fat, they are stored for too long and are prone to deterioration. Fresh moon cakes are full and full of sensation, delicious and delicious. Chen Yue cake oil has been oxidized and rancid, lost its original flavor, and even produced an unpleasant "hala" taste, which is more unhealthy for health. It is best to buy it now. Moon cake should be less than multi-month cake containing oil and sugar, more sucrose, even if low-fat, low-sugar still contains flour ingredients, excessive consumption will produce a slippery feeling, easy to cause stomach fullness, abdominal distension, causing indigestion, loss of appetite, elevated blood sugar, heat high. Older people and children should not eat more, otherwise it will cause abdominal pain, diarrhea or vomiting, and indigestion. Moon cakes should be placed in the freezer. The moon cake is not only high temperature but also moist. If it is stored for a long time, it will lose its flavor and the filling will deteriorate. When putting in the freezer, it is best to put the mooncakes together with the box and take them one hour before eating. Moon cake should be matched with tea. In view of the fact that moon cakes are easy to eat, it is advisable to drink green tea when tasting. Mix a little flower tea in green tea, drink it sweet and delicious, and the effect is better! After eating salty, eat sweet, such as sweet and salty moon cakes, you should taste it in the order of salty and sweet, otherwise you will not taste it. . It is easy to get tired of tasting moon cakes with tea moon cakes. If you drink a cup of light tea and drink while eating, the taste is even more wonderful. Eat moon cakes in the right amount of moon cakes with high sugar content and high fat. If you eat too much, it will cause stomach upset, especially for the elderly, children or those with weak gastrointestinal function. Pay more attention when eating. When eating fresh moon cakes, people often buy a lot of moon cakes at a time, and the moon cakes are placed for a long time, which may cause the heart to deteriorate. After eating, food poisoning is easy to occur. Therefore, it is best to buy moon cakes with them.
Experts recommend eating moon cakes in the morning. Mooncake oil is big and sugary. In the morning, it can supplement the energy needed in the morning, and it is not easy to gain weight. At the same time, it can be added with some protein-rich foods such as milk and soy milk.
Moon cake is a typical "three high" food: high calorie, high sugar, high fat, eating more will make diabetics with elevated blood sugar, and the condition is aggravated. There are many "sugar-free moon cakes" on the market today, but these "sugar-free moon cakes" are not really sugar-free. They only contain no sucrose, but instead of sucrose with sugars such as xylitol and maltitol.
Most of the moon cakes are now oily, sugary, and high in calories. After eating moon cakes, the diet should be light and should not be too greasy. Three meals a day, if you eat moon cakes for breakfast, you should do less oil and less sugar for lunch and dinner. When cooking, put less oil, cook a large dish for a cooking method, stir-fry into a cold salad, braised into a stew, and some amaranth with vegetables and fruits instead.

Mid-Autumn Festival eating moon cakes experience three:

Eating moon cakes in the Mid-Autumn Festival is a custom of the people. In recent years, with the continuous improvement of people's material living standards, moon cakes are no longer a rarity. However, in my childhood, eating half a moon cake, I have to wait for a whole year.
In the early 1960s, during the Mid-Autumn Festival, my family could buy five moon cakes by ticket, and the number of supplies was one per person. But the mother is reluctant to make money and only buys three pieces a year. Buying the moon cake is distributed by the mother and distributed to the father. The remaining two pieces are cut from the middle with a chopper. The two moon cakes are divided into four parts. The mother, sister, younger sister and I each get half a moon cake. At the time of distribution, our sisters and sisters three, six small eyes were smashed and looked at the knife in the mother's hand. I held the table with my left hand, and the right hand wiped the saliva that was about to flow out of my mouth. I prayed in my heart that the mother could put the knife off and the half moon cake against me could be bigger.
One year of Mid-Autumn Festival, after the mother finished the moon cake, I learned the mother's practice, cut the half moon cake with the chopper and cut it from the middle, and put it in the bag with the original moon cake paper, keep tomorrow. The school went to eat, and the other half was also wrapped in paper in his pocket, playing with the younger sister and other children in the yard. Play for a while, pull out the paper bag to open a bite, then pack it back into your pocket. The younger sister quickly finished eating the one she had, and stretched out two small hands to ask for me. I had to open the paper bag and unscrew the mooncakes of the same size as peanuts, but she still had to eat after she finished. Still screw a little bit into her mouth. With her help, my half-small mooncakes were quickly finished. She still doesn't do it, holding two small feet and asking for the small half in my bag. I was a little anxious, but I couldn't help her anymore. Looking at her poor look, I wanted to take out the small half moon cake in the bag and let her eat it, but my heart was a bit reluctant. I was in a hurry and screamed at her and said, "My brother picked the jujube for you to eat, how?" She patted two small hands and jumped up.
At that time, there was a jujube tree behind the house of my house, and the jujube was big and sweet. The jujube on the tree has been stolen by the children, and only a few large, red dates are hung in the dense foliage. I used my arms to hold the roots of the barley stalks, and I quickly climbed the tree with my hands in the tree, rubbing the tree stalks with my feet, using the barley straw to hit the jujube on the top of the branches, and the bright red jujube and leaves fell. Come.
The younger girl was naked, her lower body was wearing red trousers, barefooted with two small ankles, bent over the tree and jujube. Daddy, the little girl cried "wow", when I looked down, a fat "octagonal" was falling on the neck of the young girl, I hurriedly shouted: "Quick up!" Xiaomei Station Up, the obese "octagonal" went down the little girl's back and rolled to the side of the little red trousers before falling to the ground. The little girl cried louder. I quickly slid down from the tree, and I saw a red and high blood on the back of the little girl.
I know the pain of being ridiculed by the "octagonal". I feel the pain and touch it with my hands. I found her cool oil and applied it to her, temporarily alleviating the pain of the younger sister, but she still cried. At this moment, I suddenly remembered the corner moon cake in the bag, and then hurriedly took it out to her little hand. Watching the little girl holding the little horny moon cake while eating and crying, tears falling on the moon cake, and sent to the mouth, I regret very much, really should not lead her to pick the date! This matter has a deep imprint on my heart, and now I think that my heart is still hurting very much...

Mid-Autumn Festival eating moon cakes experience 4: the origin of moon cakes in the Mid-Autumn Festival

It is said that the mooncakes in the Mid-Autumn Festival can be traced back to the Zhou Dynasty. It is a kind of ritual that originated from our national sacrifices and worships the moon. It can be said that it is a manifestation of natural fetishism. This tradition continued until the early days of liberation. At that time, there were still rabbits who sold them as gods. Only now, the rabbit is replaced by Mickey Mouse and Cherry Maruko.
It is said that in the Tang Dynasty, moon cakes were not called moon cakes. They were called walnut cakes because of the imported walnuts and sesame seeds in the stuffing. When Yang Guifei saw the moon in the Mid-Autumn Festival, when he saw the moon, he said that the cake was called moon cake, so he named the moon cake. Returned to Yang Guifei. Of course, this is just a folk interpretation. In fact, the earliest written records of moon cakes in China are from the poems of Su Dongpo: “Small cakes are like chewing moons, and there are crisps and glutinous rice in the middle.” That is to say, from the Song Dynasty, mooncakes gradually became popular in the city, and let the mooncakes There is another meaning of reunion. The round moon cake just takes the symbolic meaning of the reunion circle. It is the same as the chaste, and the most clear one year. In the Qing Dynasty, there was a bamboo branch saying: "The red and white hairs are made fine, and the Mid-Autumn Festival gifts are spread throughout the capital." The folk songs of Beiping, the Republic of China, sang: "The lotus flowers are not completely unloaded, and the Mid-Autumn Festival, every household cuts the moon cakes, the scented wax paper horse rabbits, the guessing order Enjoy the moon." It is conceivable that mooncakes have become quite popular in the changing years.
So the water came to the fore, passed to our generation, the Mid-Autumn Festival will naturally eat moon cakes, just become an inertia and mechanical existence, and forget that the moon cake has been entrusted with our nation's yearning for the god of nature? We are now treating mooncakes as a kind of food and gifts, so pragmatically, and miserably without the pure imagination of our ancestors and the simple and awe-inspiring affinity for nature?
Our Chinese festivals have always been associated with eating, such as eating dumplings during the Spring Festival and eating dumplings at the Dragon Boat Festival, which is related to the agricultural society of our country for thousands of years. The festival is closely linked to the agricultural festival, and eating on all festivals is close to the earth. The Spring Festival, Dragon Boat Festival and Mid-Autumn Festival are the three major festivals of Chinese tradition. Eating moon cakes naturally becomes so important. The filling of moon cakes can be spread, but sweetness is the most important thing. The reason is very simple. Before the advent of the original agricultural society, sugar and honey, sweetness was once a yearning and desire. It was the two most expensive things that the ancient philosophers thought was connected with the light. The best vocabulary. Therefore, until now we are still talking about "sweet life" and expressing the best days with sweetness is one of the noblest manifestations. Therefore, the sweetness of moon cakes is inevitable, and it is the main one. It reflects the long-awaited and cherished life of a nation that has been suffering from bitterness and bitterness.
In the Qing Dynasty "Yanjing Years", some people said absolutely: "Mid-Autumn moon cakes, the former door to the US is the first in Kyoto, he is not enough food." When I was a child, I lived near the front door building, the natural Mid-Autumn Festival. It is to eat the moon cake of Zhimeizhai, but at that time, it is also good for the sake of the Japanese, and other shops are also good. Most of the moon cakes sold are red, white, fluffy, and pulverized traditional moon cakes. Fruit sesame peach kernel is rich in many, but sugar must be the sweetness of rock sugar can not be less able to change.
People today are becoming more and more afraid of sweetness, linking sweetness with hyperlipidemia and hyperglycemia to obesity, and sweetness becomes a terrible thing. Today's moon cakes naturally cater to people's new tastes, but they dare not be sweet, but dare to be seafood stuffing and abalone shark's fin bird's nest stuffing, and even ginseng stuffing, the face is so fashionable, it symbolizes family reunion and sweet life. That is a simple meaning, it is necessary to practice the old gossip in the old man’s furnace. However, the moon cake became a basket, and everything was dare to put it inside. Naturally, they dare to make popular moon cakes a top-class aristocratic product. Thousands of dollars or even tens of thousands of moon cakes, which are huge or worthless, are not news. Last year, they used to be refurbished to make pure titanium moon cakes, and fashion shows. Let's "show" together. The times have changed, and the folk customs of the national tradition must have disappeared. Or do you have to be as strong as a commercial color and not a luxury luxury? This year, the government issued a mandatory directive that does not allow luxury packaging of mooncakes, which has caused the price of mooncakes to be condescended. This is of course a good thing, just to return the moon cake to its original position, it is not a temporary matter. In order to make money, the moon cakes are still being refurbished, and we are teasing ourselves. Whenever I think of such a big moon cake and golden moon cake in our moon cake history, I can’t help but think of a moon cake that Pu Yi rewarded to the Minister of Internal Affairs, Shao Ying, which is two feet long and weighs 20 pounds. It was stunned by the people at the time, and now it seems that it is only a small witch.
Mid-Autumn Festival, why do we have to eat moon cakes? It seems that this question is still worth asking ourselves.

Mid-Autumn Festival eating moon cakes experience five:

"After the autumn is full of rounds, long with the clouds and thousands of miles", it is also a Mid-Autumn Festival. The fifteenth moon is like a gold disc, hung in the deep sky, and a few pieces of floating clouds are plated with gold.
Our family of five sat on the top of the seventh floor, enjoying the moon moon while enjoying the moon moon. I was on the rise, learning the look of the ancients, shaking my head and shouting: "When is the moon, I ask the wine to ask the sky..." I am so funny that everyone laughs. Mom is no exception. She came over and slammed me: "Don't stop playing, now I announce one thing. This year's moon cake, one of them I put a special seasoning, whoever has the prize." "I quickly asked: "The prizes?" "All written on the paper slips into the mooncakes." So Mommy took out five identical mooncakes for us to choose. Mom said that I am the youngest, let me pick it first. I looked left and right, picked up this and put it down again. I couldn’t make a decision. I secretly looked at my mother’s face. My mother smiled at Mimi, and there was no hint at all. Which one is it? Every moon cake has a look, no special place. I had to take one by myself, and my heart was still silently praying that the prize was in this moon cake.
I can't wait to open the moon cake, hey! There is nothing in it, it's a pity that the prize passed me by, oh, who told me that I was not lucky. I saw my father dancing and dancing. "Haha, I won the prize! I won the prize!" Dad's luck is really good. I am busy asking: "Look, what prize?" Dad said: "Happy Mid-Autumn Festival! Please tell the winners about the origin of the mooncakes in the Mid-Autumn Festival. If you can't answer it, just confess." Dad shouted: " What kind of prize is this better than saying punishment?" I saw my father's face screaming "Lee very sad", my stomach hurts, and I am glad that I did not touch the "prize".
Dad licked his head and looked like a calm man. "Tell me, it’s hard to beat me. The moon cake began in the Yuan Dynasty. Due to the cruel rule of the Yuan Dynasty, the people of the Central Plains fought up. The court searched very nervously. Liu Bowen, a military sergeant, came up with a trick: a special big round cake with hidden notes inside, the words "August 15 Uprising" written on it, and then the cake was transported to the army camp of the Rebels. On August 15th, the siege was captured and the attack was taken. Yuan Dadu, Zhu Yuanzhang was ecstatic, let all the soldiers and the people have fun, and used the 'moon cake' as a food reward for the ministers. So the Mid-Autumn Festival has the custom of eating moon cakes. Is this good?” said Dad, grandfather Grandma, my mother and I blinked.
The family happily chewed the sweet moon cakes, watched the bright and bright moon, talked about the beautiful legends of the Mid-Autumn Festival, and enjoyed the joy of the Mid-Autumn Festival reunion and family harmony.